G
DOUBLES PRO MEN
MEN
Gawie Herholdt
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Udo Spies
TOTAL TIME
01:28:33
ROXZONE
10:32
RUNS
46:23
1. SKIERG
04:01
2. SLED PUSH
02:20
3. SLED PULL
04:39
4. BURPEES
04:25
5. ROWING
05:03
6. FARMERS
01:55
7. LUNGES
04:19
8. WALL BALLS
05:04
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #8 · 40-44
with
Udo Spies
TOTAL TIME
01:28:33
ROXZONE
10:32
RUNS
46:20
1. SKIERG
04:01
2. SLED PUSH
02:20
3. SLED PULL
04:39
4. BURPEES
04:25
5. ROWING
05:03
6. FARMERS
01:55
7. LUNGES
04:19
8. WALL BALLS
05:04
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Udo Spies
TOTAL TIME
01:08:59
ROXZONE
--:--
RUNS
32:08
1. SKIERG
03:54
2. SLED PUSH
01:39
3. SLED PULL
13:09
4. BURPEES
04:16
5. ROWING
04:47
6. FARMERS
01:30
7. LUNGES
04:03
8. WALL BALLS
05:13
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #8 · 30-39
with
Udo Spies
TOTAL TIME
01:08:59
ROXZONE
--:--
RUNS
32:05
1. SKIERG
03:54
2. SLED PUSH
01:39
3. SLED PULL
13:09
4. BURPEES
04:16
5. ROWING
04:47
6. FARMERS
01:30
7. LUNGES
04:03
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Udo Spies
|
DOUBLES MEN | 01:28:33 | 10:32 | 04:01 | 02:20 | 04:39 | 04:25 | 05:03 | 01:55 | 04:19 | 05:04 | |
|
with
Udo Spies
|
DOUBLES PRO MEN | 01:28:33 | 10:32 | 04:01 | 02:20 | 04:39 | 04:25 | 05:03 | 01:55 | 04:19 | 05:04 | |
|
with
Udo Spies
|
DOUBLES MEN | 01:08:59 | --:-- | 03:54 | 01:39 | 13:09 | 04:16 | 04:47 | 01:30 | 04:03 | 05:13 | |
|
with
Udo Spies
|
DOUBLES MEN | 01:08:59 | --:-- | 03:54 | 01:39 | 13:09 | 04:16 | 04:47 | 01:30 | 04:03 | 05:13 |