J
DOUBLES MEN
MEN
James Coen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #30 · 30-34
TOTAL TIME
01:17:12
ROXZONE
04:56
RUNS
42:34
1. SKIERG
03:59
2. SLED PUSH
02:02
3. SLED PULL
03:54
4. BURPEES
04:15
5. ROWING
04:32
6. FARMERS
02:14
7. LUNGES
04:49
8. WALL BALLS
04:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:37:51
ROXZONE
--:--
RUNS
04:19
1. SKIERG
06:27
2. SLED PUSH
--:--
3. SLED PULL
12:02
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
07:01
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #98 · 30-34
TOTAL TIME
01:37:51
ROXZONE
10:13
RUNS
02:08
1. SKIERG
06:27
2. SLED PUSH
--:--
3. SLED PULL
12:02
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
07:01
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
TOTAL TIME
01:20:30
ROXZONE
--:--
RUNS
43:55
1. SKIERG
03:56
2. SLED PUSH
02:05
3. SLED PULL
03:54
4. BURPEES
04:19
5. ROWING
04:17
6. FARMERS
02:03
7. LUNGES
07:42
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #59 · 30-34
TOTAL TIME
01:20:30
ROXZONE
04:29
RUNS
43:52
1. SKIERG
03:56
2. SLED PUSH
02:05
3. SLED PULL
03:54
4. BURPEES
04:19
5. ROWING
04:17
6. FARMERS
02:03
7. LUNGES
07:42
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:12 | 04:56 | 03:59 | 02:02 | 03:54 | 04:15 | 04:32 | 02:14 | 04:49 | 04:05 | ||
| DOUBLES MIXED | 01:37:51 | --:-- | 06:27 | --:-- | 12:02 | --:-- | --:-- | --:-- | 07:01 | --:-- | ||
| DOUBLES MIXED | 01:37:51 | 10:13 | 06:27 | --:-- | 12:02 | --:-- | --:-- | --:-- | 07:01 | --:-- | ||
| DOUBLES MIXED | 01:20:30 | --:-- | 03:56 | 02:05 | 03:54 | 04:19 | 04:17 | 02:03 | 07:42 | 03:53 | ||
| DOUBLES MIXED | 01:20:30 | 04:29 | 03:56 | 02:05 | 03:54 | 04:19 | 04:17 | 02:03 | 07:42 | 03:53 | ||
| DOUBLES MEN | 01:07:17 | 05:40 | 04:07 | 02:18 | 03:41 | 03:11 | 04:40 | 01:38 | 03:41 | 04:30 | ||
| OPEN MEN | 01:10:34 | 04:45 | 04:16 | 02:30 | 03:29 | 03:59 | 04:35 | 01:56 | 04:10 | 04:24 |