L
DOUBLES WOMEN
WOMEN
Lauren Van Rooyen
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:29
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:36:35
ROXZONE
07:35
RUNS
46:14
1. SKIERG
05:32
2. SLED PUSH
03:36
3. SLED PULL
06:52
4. BURPEES
06:49
5. ROWING
05:54
6. FARMERS
01:47
7. LUNGES
04:57
8. WALL BALLS
07:28
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #6 · 50-54
TOTAL TIME
01:36:35
ROXZONE
07:35
RUNS
46:10
1. SKIERG
05:32
2. SLED PUSH
03:36
3. SLED PULL
06:52
4. BURPEES
06:49
5. ROWING
05:54
6. FARMERS
01:47
7. LUNGES
04:57
8. WALL BALLS
07:28
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:44:21
ROXZONE
09:10
RUNS
45:41
1. SKIERG
05:55
2. SLED PUSH
03:50
3. SLED PULL
07:33
4. BURPEES
09:04
5. ROWING
05:56
6. FARMERS
02:05
7. LUNGES
05:43
8. WALL BALLS
09:31
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #4 · 50-54
TOTAL TIME
01:44:21
ROXZONE
09:10
RUNS
45:39
1. SKIERG
05:55
2. SLED PUSH
03:50
3. SLED PULL
07:33
4. BURPEES
09:04
5. ROWING
05:56
6. FARMERS
02:05
7. LUNGES
05:43
8. WALL BALLS
09:31
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Olivia van Rooyen
TOTAL TIME
01:21:15
ROXZONE
04:45
RUNS
44:39
1. SKIERG
04:46
2. SLED PUSH
01:58
3. SLED PULL
05:09
4. BURPEES
04:35
5. ROWING
05:23
6. FARMERS
01:41
7. LUNGES
03:34
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:35 | 07:35 | 05:32 | 03:36 | 06:52 | 06:49 | 05:54 | 01:47 | 04:57 | 07:28 | ||
| OPEN WOMEN | 01:36:35 | 07:35 | 05:32 | 03:36 | 06:52 | 06:49 | 05:54 | 01:47 | 04:57 | 07:28 | ||
| OPEN WOMEN | 01:44:21 | 09:10 | 05:55 | 03:50 | 07:33 | 09:04 | 05:56 | 02:05 | 05:43 | 09:31 | ||
| OPEN WOMEN | 01:44:21 | 09:10 | 05:55 | 03:50 | 07:33 | 09:04 | 05:56 | 02:05 | 05:43 | 09:31 | ||
|
with
Olivia van Rooyen
|
DOUBLES WOMEN | 01:21:15 | 04:45 | 04:46 | 01:58 | 05:09 | 04:35 | 05:23 | 01:41 | 03:34 | 04:52 | |
|
with
Olivia van Rooyen
|
DOUBLES WOMEN | 01:21:15 | 04:45 | 04:46 | 01:58 | 05:09 | 04:35 | 05:23 | 01:41 | 03:34 | 04:52 | |
| OPEN WOMEN | 01:27:29 | 07:42 | 05:17 | 03:03 | 06:14 | 05:37 | 05:30 | 01:53 | 01:59 | 06:35 | ||
| OPEN WOMEN | 01:27:29 | 07:42 | 05:17 | 03:03 | 06:14 | 05:37 | 05:30 | 01:53 | --:-- | 06:35 |