N
OPEN WOMEN
WOMEN
Naomi Bruwer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #11 · 35-39
TOTAL TIME
01:18:28
ROXZONE
04:31
RUNS
40:50
1. SKIERG
05:05
2. SLED PUSH
01:57
3. SLED PULL
05:11
4. BURPEES
05:01
5. ROWING
05:34
6. FARMERS
01:26
7. LUNGES
03:45
8. WALL BALLS
05:16
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:19:51
ROXZONE
04:47
RUNS
38:43
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
05:38
4. BURPEES
05:17
5. ROWING
05:40
6. FARMERS
01:33
7. LUNGES
03:35
8. WALL BALLS
07:29
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #10 · 30-34
TOTAL TIME
01:19:51
ROXZONE
04:47
RUNS
38:40
1. SKIERG
05:11
2. SLED PUSH
02:05
3. SLED PULL
05:38
4. BURPEES
05:17
5. ROWING
05:40
6. FARMERS
01:33
7. LUNGES
03:35
8. WALL BALLS
07:29
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:24:30
ROXZONE
04:16
RUNS
41:05
1. SKIERG
05:22
2. SLED PUSH
03:15
3. SLED PULL
05:38
4. BURPEES
05:23
5. ROWING
05:38
6. FARMERS
01:29
7. LUNGES
03:30
8. WALL BALLS
09:04
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #15 · 35-39
TOTAL TIME
01:24:30
ROXZONE
04:16
RUNS
41:00
1. SKIERG
05:22
2. SLED PUSH
03:15
3. SLED PULL
05:38
4. BURPEES
05:23
5. ROWING
05:38
6. FARMERS
01:29
7. LUNGES
03:30
8. WALL BALLS
09:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:28 | 04:31 | 05:05 | 01:57 | 05:11 | 05:01 | 05:34 | 01:26 | 03:45 | 05:16 | ||
| OPEN WOMEN | 01:19:51 | 04:47 | 05:11 | 02:05 | 05:38 | 05:17 | 05:40 | 01:33 | 03:35 | 07:29 | ||
| OPEN WOMEN | 01:19:51 | 04:47 | 05:11 | 02:05 | 05:38 | 05:17 | 05:40 | 01:33 | 03:35 | 07:29 | ||
| OPEN WOMEN | 01:24:30 | 04:16 | 05:22 | 03:15 | 05:38 | 05:23 | 05:38 | 01:29 | 03:30 | 09:04 | ||
| OPEN WOMEN | 01:24:30 | 04:16 | 05:22 | 03:15 | 05:38 | 05:23 | 05:38 | 01:29 | 03:30 | 09:04 | ||
| OPEN WOMEN | 01:20:59 | 05:12 | 05:16 | 02:00 | 06:52 | 04:43 | 05:34 | 01:37 | 03:13 | 07:45 | ||
| OPEN WOMEN | 01:20:59 | 05:12 | 05:16 | 02:00 | 06:52 | 04:43 | 05:34 | 01:37 | 03:13 | 07:45 |