N
PRO WOMEN
WOMEN
Ninon Bester
9 RACES RECORDED
PERSONAL BEST (PB)
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01:21:14
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:22:57
ROXZONE
04:27
RUNS
40:55
1. SKIERG
04:51
2. SLED PUSH
03:11
3. SLED PULL
05:12
4. BURPEES
04:50
5. ROWING
05:27
6. FARMERS
03:56
7. LUNGES
04:34
8. WALL BALLS
05:42
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:21:14
ROXZONE
05:41
RUNS
38:13
1. SKIERG
04:51
2. SLED PUSH
03:17
3. SLED PULL
04:56
4. BURPEES
05:35
5. ROWING
05:08
6. FARMERS
03:11
7. LUNGES
04:53
8. WALL BALLS
05:39
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #4 · 25-29
TOTAL TIME
01:21:14
ROXZONE
05:41
RUNS
38:09
1. SKIERG
04:51
2. SLED PUSH
03:17
3. SLED PULL
04:56
4. BURPEES
05:35
5. ROWING
05:08
6. FARMERS
03:11
7. LUNGES
04:53
8. WALL BALLS
05:39
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:30:39
ROXZONE
06:23
RUNS
45:20
1. SKIERG
05:08
2. SLED PUSH
02:55
3. SLED PULL
04:42
4. BURPEES
06:28
5. ROWING
06:17
6. FARMERS
02:39
7. LUNGES
04:32
8. WALL BALLS
06:23
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #14 · 25-29
TOTAL TIME
01:30:39
ROXZONE
06:23
RUNS
45:16
1. SKIERG
05:08
2. SLED PUSH
02:55
3. SLED PULL
04:42
4. BURPEES
06:28
5. ROWING
06:17
6. FARMERS
02:39
7. LUNGES
04:32
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:57 | 04:27 | 04:51 | 03:11 | 05:12 | 04:50 | 05:27 | 03:56 | 04:34 | 05:42 | ||
| PRO WOMEN | 01:21:14 | 05:41 | 04:51 | 03:17 | 04:56 | 05:35 | 05:08 | 03:11 | 04:53 | 05:39 | ||
| PRO WOMEN | 01:21:14 | 05:41 | 04:51 | 03:17 | 04:56 | 05:35 | 05:08 | 03:11 | 04:53 | 05:39 | ||
| OPEN WOMEN | 01:30:39 | 06:23 | 05:08 | 02:55 | 04:42 | 06:28 | 06:17 | 02:39 | 04:32 | 06:23 | ||
| OPEN WOMEN | 01:30:39 | 06:23 | 05:08 | 02:55 | 04:42 | 06:28 | 06:17 | 02:39 | 04:32 | 06:23 | ||
| PRO WOMEN | 01:25:02 | 04:14 | 04:45 | 03:45 | 05:24 | 05:06 | 05:03 | 03:05 | 04:56 | 06:31 | ||
| PRO WOMEN | 01:25:02 | 04:14 | 04:45 | 03:45 | 05:24 | 05:06 | 05:03 | 03:05 | 04:56 | 06:31 | ||
| OPEN WOMEN | 01:36:35 | 05:42 | 05:07 | 02:23 | 05:08 | 06:28 | 06:32 | 02:21 | 04:44 | 06:35 | ||
| OPEN WOMEN | 01:36:35 | 05:42 | 05:07 | 02:23 | 05:08 | 06:28 | 06:32 | 02:21 | 04:44 | 06:35 |