N
DOUBLES MEN
MEN
Nkazimulo Mdluli
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Thabiso Ntsime
TOTAL TIME
01:45:13
ROXZONE
11:30
RUNS
56:35
1. SKIERG
04:50
2. SLED PUSH
03:27
3. SLED PULL
05:02
4. BURPEES
05:40
5. ROWING
05:12
6. FARMERS
01:51
7. LUNGES
05:16
8. WALL BALLS
05:59
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #114 · 35-39
with
Thabiso Ntsime
TOTAL TIME
01:45:13
ROXZONE
11:30
RUNS
56:30
1. SKIERG
04:50
2. SLED PUSH
03:27
3. SLED PULL
05:02
4. BURPEES
05:40
5. ROWING
05:12
6. FARMERS
01:51
7. LUNGES
05:16
8. WALL BALLS
05:59
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Thabiso Ntsime
TOTAL TIME
02:23:56
ROXZONE
--:--
RUNS
25:43
1. SKIERG
05:09
2. SLED PUSH
02:19
3. SLED PULL
28:01
4. BURPEES
07:26
5. ROWING
08:02
6. FARMERS
01:40
7. LUNGES
05:11
8. WALL BALLS
08:56
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #165 · 30-39
with
Thabiso Ntsime
TOTAL TIME
02:23:56
ROXZONE
--:--
RUNS
25:41
1. SKIERG
05:09
2. SLED PUSH
02:19
3. SLED PULL
--:--
4. BURPEES
07:26
5. ROWING
--:--
6. FARMERS
01:40
7. LUNGES
05:11
8. WALL BALLS
08:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thabiso Ntsime
|
DOUBLES MEN | 01:45:13 | 11:30 | 04:50 | 03:27 | 05:02 | 05:40 | 05:12 | 01:51 | 05:16 | 05:59 | |
|
with
Thabiso Ntsime
|
DOUBLES MEN | 01:45:13 | 11:30 | 04:50 | 03:27 | 05:02 | 05:40 | 05:12 | 01:51 | 05:16 | 05:59 | |
|
with
Thabiso Ntsime
|
DOUBLES MEN | 02:23:56 | --:-- | 05:09 | 02:19 | 28:01 | 07:26 | 08:02 | 01:40 | 05:11 | 08:56 | |
|
with
Thabiso Ntsime
|
DOUBLES MEN | 02:23:56 | --:-- | 05:09 | 02:19 | --:-- | 07:26 | --:-- | 01:40 | 05:11 | 08:56 |