N
DOUBLES WOMEN
WOMEN
Nomsa Muthaphuli
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Katlego Seodi
TOTAL TIME
01:38:20
ROXZONE
07:56
RUNS
57:34
1. SKIERG
05:05
2. SLED PUSH
02:10
3. SLED PULL
03:58
4. BURPEES
04:54
5. ROWING
05:15
6. FARMERS
01:57
7. LUNGES
03:44
8. WALL BALLS
05:57
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #56 · 35-39
with
Katlego Seodi
TOTAL TIME
01:38:20
ROXZONE
07:56
RUNS
57:29
1. SKIERG
05:05
2. SLED PUSH
02:10
3. SLED PULL
03:58
4. BURPEES
04:54
5. ROWING
05:15
6. FARMERS
01:57
7. LUNGES
03:44
8. WALL BALLS
05:57
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
02:15:04
ROXZONE
08:31
RUNS
09:53
1. SKIERG
05:18
2. SLED PUSH
03:11
3. SLED PULL
10:30
4. BURPEES
13:10
5. ROWING
06:19
6. FARMERS
02:12
7. LUNGES
06:52
8. WALL BALLS
09:17
HYROX Johannesburg I 2025
MAR 2025
OPEN WOMEN
AG #53 · 40-44
TOTAL TIME
02:15:04
ROXZONE
08:31
RUNS
09:48
1. SKIERG
05:18
2. SLED PUSH
03:11
3. SLED PULL
10:30
4. BURPEES
13:10
5. ROWING
06:19
6. FARMERS
02:12
7. LUNGES
06:52
8. WALL BALLS
09:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katlego Seodi
|
DOUBLES WOMEN | 01:38:20 | 07:56 | 05:05 | 02:10 | 03:58 | 04:54 | 05:15 | 01:57 | 03:44 | 05:57 | |
|
with
Katlego Seodi
|
DOUBLES WOMEN | 01:38:20 | 07:56 | 05:05 | 02:10 | 03:58 | 04:54 | 05:15 | 01:57 | 03:44 | 05:57 | |
| OPEN WOMEN | 02:15:04 | 08:31 | 05:18 | 03:11 | 10:30 | 13:10 | 06:19 | 02:12 | 06:52 | 09:17 | ||
| OPEN WOMEN | 02:15:04 | 08:31 | 05:18 | 03:11 | 10:30 | 13:10 | 06:19 | 02:12 | 06:52 | 09:17 |