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DOUBLES MIXED
MEN
Pamela Mlalazi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:59
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:41:59
ROXZONE
08:47
RUNS
45:24
1. SKIERG
05:17
2. SLED PUSH
03:50
3. SLED PULL
06:18
4. BURPEES
08:28
5. ROWING
05:50
6. FARMERS
02:24
7. LUNGES
06:17
8. WALL BALLS
09:30
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #27 · 40-44
TOTAL TIME
01:41:59
ROXZONE
08:47
RUNS
45:21
1. SKIERG
05:17
2. SLED PUSH
03:50
3. SLED PULL
06:18
4. BURPEES
08:28
5. ROWING
05:50
6. FARMERS
02:24
7. LUNGES
06:17
8. WALL BALLS
09:30
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Tefo Mogasha
TOTAL TIME
01:34:52
ROXZONE
05:05
RUNS
47:33
1. SKIERG
04:27
2. SLED PUSH
03:01
3. SLED PULL
05:07
4. BURPEES
05:45
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
06:04
8. WALL BALLS
11:05
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #23 · 45-49
with
Tefo Mogasha
TOTAL TIME
01:34:52
ROXZONE
05:05
RUNS
47:30
1. SKIERG
04:27
2. SLED PUSH
03:01
3. SLED PULL
05:07
4. BURPEES
05:45
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
06:04
8. WALL BALLS
11:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:41:59 | 08:47 | 05:17 | 03:50 | 06:18 | 08:28 | 05:50 | 02:24 | 06:17 | 09:30 | ||
| OPEN WOMEN | 01:41:59 | 08:47 | 05:17 | 03:50 | 06:18 | 08:28 | 05:50 | 02:24 | 06:17 | 09:30 | ||
|
with
Tefo Mogasha
|
DOUBLES MIXED | 01:34:52 | 05:05 | 04:27 | 03:01 | 05:07 | 05:45 | 05:08 | 01:44 | 06:04 | 11:05 | |
|
with
Tefo Mogasha
|
DOUBLES MIXED | 01:34:52 | 05:05 | 04:27 | 03:01 | 05:07 | 05:45 | 05:08 | 01:44 | 06:04 | 11:05 |