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DOUBLES MIXED
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Tefo Mogasha
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:55:01
ROXZONE
08:29
RUNS
43:01
1. SKIERG
04:36
2. SLED PUSH
03:40
3. SLED PULL
07:24
4. BURPEES
11:50
5. ROWING
05:17
6. FARMERS
03:53
7. LUNGES
08:04
8. WALL BALLS
18:55
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #36 · 45-49
TOTAL TIME
01:55:01
ROXZONE
08:29
RUNS
42:57
1. SKIERG
04:36
2. SLED PUSH
03:40
3. SLED PULL
07:24
4. BURPEES
11:50
5. ROWING
05:17
6. FARMERS
03:53
7. LUNGES
08:04
8. WALL BALLS
18:55
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Pamela Mlalazi
TOTAL TIME
01:34:52
ROXZONE
05:05
RUNS
47:33
1. SKIERG
04:27
2. SLED PUSH
03:01
3. SLED PULL
05:07
4. BURPEES
05:45
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
06:04
8. WALL BALLS
11:05
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #23 · 45-49
with
Pamela Mlalazi
TOTAL TIME
01:34:52
ROXZONE
05:05
RUNS
47:30
1. SKIERG
04:27
2. SLED PUSH
03:01
3. SLED PULL
05:07
4. BURPEES
05:45
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
06:04
8. WALL BALLS
11:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:55:01 | 08:29 | 04:36 | 03:40 | 07:24 | 11:50 | 05:17 | 03:53 | 08:04 | 18:55 | ||
| OPEN MEN | 01:55:01 | 08:29 | 04:36 | 03:40 | 07:24 | 11:50 | 05:17 | 03:53 | 08:04 | 18:55 | ||
|
with
Pamela Mlalazi
|
DOUBLES MIXED | 01:34:52 | 05:05 | 04:27 | 03:01 | 05:07 | 05:45 | 05:08 | 01:44 | 06:04 | 11:05 | |
|
with
Pamela Mlalazi
|
DOUBLES MIXED | 01:34:52 | 05:05 | 04:27 | 03:01 | 05:07 | 05:45 | 05:08 | 01:44 | 06:04 | 11:05 |