S
DOUBLES WOMEN
WOMEN
Sphila Nzama
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:58
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Sphila Nzama is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:50:58 recorded across 2 official races, Sphila Nzama's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:20
Best Sled Push
02:21
Best Rowing
06:23
Best Roxzone
09:41
Latest registered competition: HYROX Johannesburg 2025, completing the course in 01:50:58 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Qiniso Nzama
TOTAL TIME
01:50:58
ROXZONE
09:41
RUNS
00:24
1. SKIERG
05:20
2. SLED PUSH
02:21
3. SLED PULL
--:--
4. BURPEES
08:27
5. ROWING
06:23
6. FARMERS
02:24
7. LUNGES
04:40
8. WALL BALLS
05:10
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #203 · 30-39
with
Qiniso Nzama
TOTAL TIME
01:50:58
ROXZONE
09:41
RUNS
00:21
1. SKIERG
05:20
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
08:27
5. ROWING
06:23
6. FARMERS
02:24
7. LUNGES
04:40
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Qiniso Nzama
|
DOUBLES WOMEN | 01:50:58 | 09:41 | 05:20 | 02:21 | --:-- | 08:27 | 06:23 | 02:24 | 04:40 | 05:10 | |
|
with
Qiniso Nzama
|
DOUBLES WOMEN | 01:50:58 | 09:41 | 05:20 | --:-- | --:-- | 08:27 | 06:23 | 02:24 | 04:40 | 05:10 |