Q
DOUBLES MIXED
MEN
Qiniso Nzama
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:33
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Qiniso Nzama is an active HYROX athlete competing in the doubles-mixed division (Men). With an all-time personal best finish time of 01:32:33 recorded across 4 official races, Qiniso Nzama's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:21
Best Sled Push
02:09
Best Rowing
05:37
Best Roxzone
09:13
Latest registered competition: HYROX Johannesburg 2026, completing the course in 01:32:33 in the doubles-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Thembalihle Shabangu
TOTAL TIME
01:32:33
ROXZONE
09:13
RUNS
51:39
1. SKIERG
04:21
2. SLED PUSH
02:09
3. SLED PULL
04:28
4. BURPEES
03:55
5. ROWING
05:37
6. FARMERS
02:09
7. LUNGES
04:17
8. WALL BALLS
04:52
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #64 · 35-39
with
Thembalihle Shabangu
TOTAL TIME
01:32:33
ROXZONE
09:13
RUNS
51:36
1. SKIERG
04:21
2. SLED PUSH
02:09
3. SLED PULL
04:28
4. BURPEES
03:55
5. ROWING
05:37
6. FARMERS
02:09
7. LUNGES
04:17
8. WALL BALLS
04:52
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Sphila Nzama
TOTAL TIME
01:50:58
ROXZONE
09:41
RUNS
00:24
1. SKIERG
05:20
2. SLED PUSH
02:21
3. SLED PULL
--:--
4. BURPEES
08:27
5. ROWING
06:23
6. FARMERS
02:24
7. LUNGES
04:40
8. WALL BALLS
05:10
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #203 · 30-39
with
Sphila Nzama
TOTAL TIME
01:50:58
ROXZONE
09:41
RUNS
00:21
1. SKIERG
05:20
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
08:27
5. ROWING
06:23
6. FARMERS
02:24
7. LUNGES
04:40
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thembalihle Shabangu
|
DOUBLES MIXED | 01:32:33 | 09:13 | 04:21 | 02:09 | 04:28 | 03:55 | 05:37 | 02:09 | 04:17 | 04:52 | |
|
with
Thembalihle Shabangu
|
DOUBLES MIXED | 01:32:33 | 09:13 | 04:21 | 02:09 | 04:28 | 03:55 | 05:37 | 02:09 | 04:17 | 04:52 | |
|
with
Sphila Nzama
|
DOUBLES WOMEN | 01:50:58 | 09:41 | 05:20 | 02:21 | --:-- | 08:27 | 06:23 | 02:24 | 04:40 | 05:10 | |
|
with
Sphila Nzama
|
DOUBLES WOMEN | 01:50:58 | 09:41 | 05:20 | --:-- | --:-- | 08:27 | 06:23 | 02:24 | 04:40 | 05:10 |