T
DOUBLES MEN
MEN
Tyron Sussman
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #40 · 30-34
TOTAL TIME
01:19:16
ROXZONE
04:30
RUNS
39:02
1. SKIERG
04:15
2. SLED PUSH
02:03
3. SLED PULL
03:59
4. BURPEES
05:23
5. ROWING
04:35
6. FARMERS
02:14
7. LUNGES
06:00
8. WALL BALLS
07:23
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:23:37
ROXZONE
06:40
RUNS
40:04
1. SKIERG
04:26
2. SLED PUSH
02:44
3. SLED PULL
04:19
4. BURPEES
06:12
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
05:29
8. WALL BALLS
07:12
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #16 · 30-34
TOTAL TIME
01:23:37
ROXZONE
06:40
RUNS
39:59
1. SKIERG
04:26
2. SLED PUSH
02:44
3. SLED PULL
04:19
4. BURPEES
06:12
5. ROWING
04:49
6. FARMERS
01:52
7. LUNGES
05:29
8. WALL BALLS
07:12
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Justin Sher
TOTAL TIME
01:10:47
ROXZONE
04:51
RUNS
39:29
1. SKIERG
03:41
2. SLED PUSH
01:37
3. SLED PULL
03:03
4. BURPEES
03:57
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
03:24
8. WALL BALLS
05:05
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #26 · 25-29
with
Justin Sher
TOTAL TIME
01:10:47
ROXZONE
04:51
RUNS
39:26
1. SKIERG
03:41
2. SLED PUSH
01:37
3. SLED PULL
03:03
4. BURPEES
03:57
5. ROWING
04:11
6. FARMERS
01:37
7. LUNGES
03:24
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:16 | 04:30 | 04:15 | 02:03 | 03:59 | 05:23 | 04:35 | 02:14 | 06:00 | 07:23 | ||
| OPEN MEN | 01:23:37 | 06:40 | 04:26 | 02:44 | 04:19 | 06:12 | 04:49 | 01:52 | 05:29 | 07:12 | ||
| OPEN MEN | 01:23:37 | 06:40 | 04:26 | 02:44 | 04:19 | 06:12 | 04:49 | 01:52 | 05:29 | 07:12 | ||
|
with
Justin Sher
|
DOUBLES MEN | 01:10:47 | 04:51 | 03:41 | 01:37 | 03:03 | 03:57 | 04:11 | 01:37 | 03:24 | 05:05 | |
|
with
Justin Sher
|
DOUBLES MEN | 01:10:47 | 04:51 | 03:41 | 01:37 | 03:03 | 03:57 | 04:11 | 01:37 | 03:24 | 05:05 | |
| OPEN MEN | 01:32:52 | 06:39 | 03:55 | 02:56 | 05:00 | 06:34 | 04:35 | 01:46 | 07:34 | 08:41 | ||
| OPEN MEN | 01:32:52 | 06:39 | 03:55 | 02:56 | 05:00 | 06:34 | 04:35 | 01:46 | 07:34 | 08:41 | ||
| OPEN MEN | 01:33:17 | 07:53 | 03:51 | 01:47 | 05:21 | 08:40 | 04:53 | 01:36 | 04:20 | 08:39 |