J
DOUBLES MIXED
MEN
Joao Carlos Paulse De Figueiredo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #6 · 40-44
TOTAL TIME
01:17:40
ROXZONE
05:14
RUNS
44:46
1. SKIERG
03:55
2. SLED PUSH
01:44
3. SLED PULL
03:16
4. BURPEES
03:59
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
04:28
8. WALL BALLS
03:58
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Sheena De Figueiredo
TOTAL TIME
01:22:09
ROXZONE
06:59
RUNS
46:39
1. SKIERG
04:13
2. SLED PUSH
01:50
3. SLED PULL
03:24
4. BURPEES
04:13
5. ROWING
04:44
6. FARMERS
01:54
7. LUNGES
04:18
8. WALL BALLS
04:01
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #23 · 40-44
with
Sheena De Figueiredo
TOTAL TIME
01:22:09
ROXZONE
06:59
RUNS
46:36
1. SKIERG
04:13
2. SLED PUSH
01:50
3. SLED PULL
03:24
4. BURPEES
04:13
5. ROWING
04:44
6. FARMERS
01:54
7. LUNGES
04:18
8. WALL BALLS
04:01
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
TOTAL TIME
01:22:38
ROXZONE
22:14
RUNS
37:13
1. SKIERG
04:04
2. SLED PUSH
01:49
3. SLED PULL
--:--
4. BURPEES
04:01
5. ROWING
04:45
6. FARMERS
01:44
7. LUNGES
04:07
8. WALL BALLS
04:05
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #56 · 30-39
TOTAL TIME
01:22:38
ROXZONE
22:14
RUNS
31:49
1. SKIERG
04:04
2. SLED PUSH
01:49
3. SLED PULL
--:--
4. BURPEES
04:01
5. ROWING
04:45
6. FARMERS
01:44
7. LUNGES
04:07
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:40 | 05:14 | 03:55 | 01:44 | 03:16 | 03:59 | 04:36 | 01:52 | 04:28 | 03:58 | ||
|
with
Sheena De Figueiredo
|
DOUBLES MIXED | 01:22:09 | 06:59 | 04:13 | 01:50 | 03:24 | 04:13 | 04:44 | 01:54 | 04:18 | 04:01 | |
|
with
Sheena De Figueiredo
|
DOUBLES MIXED | 01:22:09 | 06:59 | 04:13 | 01:50 | 03:24 | 04:13 | 04:44 | 01:54 | 04:18 | 04:01 | |
| DOUBLES MIXED | 01:22:38 | 22:14 | 04:04 | 01:49 | --:-- | 04:01 | 04:45 | 01:44 | 04:07 | 04:05 | ||
| DOUBLES MIXED | 01:22:38 | 22:14 | 04:04 | 01:49 | --:-- | 04:01 | 04:45 | 01:44 | 04:07 | 04:05 | ||
| DOUBLES MEN | 01:22:35 | 08:41 | 04:13 | 01:56 | 02:57 | 03:40 | 04:38 | 01:20 | 03:50 | 04:36 |