HYROX Dallas 2020
Sunday, 15 March 2020
• USA
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | DOUBLES WOMEN | 00:57:56 | 24:12 | 07:43 | 07:21 | 08:54 | 07:14 | 02:32 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 | - | DOUBLES WOMEN | 01:14:02 | 30:07 | 08:58 | 11:29 | 11:07 | 09:28 | 02:53 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #3 | - | DOUBLES WOMEN | 01:15:58 | 33:28 | 08:56 | 10:04 | 10:55 | 09:51 | 02:44 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #4 | - | DOUBLES WOMEN | 01:18:32 | 33:40 | 08:48 | 11:30 | 11:38 | 10:08 | 02:48 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #5 | - | DOUBLES WOMEN | 01:21:50 | 33:21 | 09:54 | 12:14 | 12:16 | 10:38 | 03:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #6 | - | DOUBLES WOMEN | 01:27:03 | 37:27 | 09:49 | 12:10 | 12:51 | 11:19 | 03:27 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #7 | - | DOUBLES WOMEN | 01:29:19 | 38:59 | 10:27 | 12:20 | 12:49 | 11:58 | 02:46 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #8 | - | DOUBLES WOMEN | 01:31:05 | 38:20 | 10:51 | 10:53 | 15:48 | 11:51 | 03:22 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #9 | - | DOUBLES WOMEN | 01:31:35 | 39:25 | 10:49 | 13:36 | 13:12 | 11:44 | 02:49 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #10 | - | DOUBLES WOMEN | 01:31:57 | 39:16 | 10:30 | 12:46 | 13:36 | 12:32 | 03:17 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #11 | - | DOUBLES WOMEN | 01:31:58 | 38:27 | 10:47 | 13:26 | 14:12 | 11:37 | 03:29 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #12 | - | DOUBLES WOMEN | 01:40:38 | 42:43 | 11:44 | 14:23 | 14:06 | 13:39 | 04:03 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #13 | - | DOUBLES WOMEN | 01:41:23 | 44:24 | 10:35 | 14:16 | 14:07 | 14:56 | 03:05 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #14 | - | DOUBLES WOMEN | 01:43:16 | 44:47 | 10:54 | 15:07 | 14:57 | 14:25 | 03:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #15 | - | DOUBLES WOMEN | 01:45:02 | 45:31 | 11:14 | 15:21 | 14:56 | 14:37 | 03:23 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #16 | - | DOUBLES WOMEN | 01:52:19 | 50:07 | 11:16 | 15:20 | 18:22 | 14:08 | 03:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #17 | - | DOUBLES WOMEN | 01:52:21 | 50:03 | 11:17 | 15:20 | 18:24 | 14:11 | 03:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #18 | - | DOUBLES WOMEN | 02:00:43 | 51:39 | 11:09 | 19:38 | 17:12 | 15:12 | 05:53 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #19 | - | DOUBLES WOMEN | 02:39:26 | 10:29 | 13:07 | 21:54 | 19:56 | 25:08 | 08:52 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #20 | - | DOUBLES WOMEN | 03:13:10 | 44:12 | 13:35 | 19:05 | 29:27 | 21:16 | 05:35 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Dallas 2020
Physiological segment breakdown across 20 timed finishers at Dallas.
At HYROX Dallas 2020, the overall finisher cohort recorded a median time of 01:31:58. Crossing into the top quartile (Top 25%) required a time under 01:27:03, while the Top 10% benchmark settled at 01:15:58. Total competition time was partitioned into 29.0% compromised running, 26.9% functional strength stations, and 44.1% Roxzone transition time.
Segment telemetry across Dallas indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.