HYROX Dallas 2020
Sunday, 15 March 2020
• USA
| Rank | Rank AG | Athlete | Division | Total Time | Roxzone | Run 1 | SkiErg | Run 2 | Sled Push | Run 3 | Sled Pull | Run 4 | Burpees | Run 5 | Row | Run 6 | Farmers | Run 7 | Lunges | Run 8 | Wall Balls |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| #1 | - | OPEN WOMEN | 01:13:48 | 31:20 | 09:06 | 10:32 | 10:24 | 08:53 | 03:33 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #2 | - | OPEN WOMEN | 01:14:45 | 36:37 | 09:59 | 11:39 | 00:00 | 13:23 | 03:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #3 | - | OPEN WOMEN | 01:17:07 | 31:38 | 09:19 | 11:11 | 12:05 | 10:10 | 02:44 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #4 | - | OPEN WOMEN | 01:17:59 | 31:22 | 09:42 | 12:22 | 10:53 | 09:25 | 04:15 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #5 | - | OPEN WOMEN | 01:18:42 | 32:05 | 09:35 | 12:13 | 10:32 | 09:36 | 04:41 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #6 | - | OPEN WOMEN | 01:18:43 | 32:15 | 09:43 | 11:54 | 11:20 | 10:26 | 03:05 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #7 | - | OPEN WOMEN | 01:18:44 | 32:01 | 08:47 | 13:05 | 10:34 | 10:20 | 03:57 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #8 | - | OPEN WOMEN | 01:19:15 | 32:08 | 08:49 | 14:38 | 10:41 | 09:39 | 03:20 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #9 | - | OPEN WOMEN | 01:19:26 | 33:57 | 09:00 | 11:28 | 11:32 | 10:46 | 02:43 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #10 | - | OPEN WOMEN | 01:19:50 | 33:29 | 09:11 | 13:03 | 11:28 | 09:49 | 02:50 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #11 | - | OPEN WOMEN | 01:21:13 | 33:40 | 09:40 | 12:35 | 11:39 | 10:26 | 03:13 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #12 | - | OPEN WOMEN | 01:21:49 | 33:13 | 09:29 | 12:48 | 12:03 | 10:27 | 03:49 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #13 | - | OPEN WOMEN | 01:22:29 | 34:02 | 09:25 | 12:26 | 11:35 | 11:22 | 03:39 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #14 | - | OPEN WOMEN | 01:23:42 | 36:29 | 08:59 | 10:38 | 12:39 | 11:29 | 03:28 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #15 | - | OPEN WOMEN | 01:24:32 | 34:35 | 10:33 | 15:08 | 11:14 | 10:17 | 02:45 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #16 | - | OPEN WOMEN | 01:27:48 | 36:14 | 10:09 | 14:59 | 12:52 | 10:05 | 03:29 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #17 | - | OPEN WOMEN | 01:28:12 | 38:30 | 09:32 | 14:04 | 12:04 | 11:26 | 02:36 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #18 | - | OPEN WOMEN | 01:28:48 | 36:51 | 09:21 | 15:13 | 12:02 | 11:46 | 03:35 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #19 | - | OPEN WOMEN | 01:29:21 | 39:21 | 09:53 | 12:30 | 12:14 | 11:17 | 04:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #20 | - | OPEN WOMEN | 01:29:42 | 45:44 | 09:13 | 10:28 | 13:39 | 07:13 | 03:25 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #21 | - | OPEN WOMEN | 01:31:14 | 40:44 | 10:28 | 12:42 | 12:15 | 10:41 | 04:24 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #22 | - | OPEN WOMEN | 01:31:32 | 38:08 | 11:04 | 14:24 | 12:35 | 11:57 | 03:24 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #23 | - | OPEN WOMEN | 01:31:44 | 35:15 | 09:35 | 19:57 | 11:27 | 10:38 | 04:52 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #24 | - | OPEN WOMEN | 01:32:10 | 39:20 | 09:42 | 14:30 | 13:03 | 11:46 | 03:49 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #25 | - | OPEN WOMEN | 01:35:13 | 42:08 | 10:34 | 13:40 | 13:25 | 12:08 | 03:18 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #26 | - | OPEN WOMEN | 01:35:17 | 39:41 | 11:18 | 14:53 | 13:02 | 11:40 | 04:43 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #27 | - | OPEN WOMEN | 01:35:55 | 42:14 | 10:51 | 12:57 | 13:04 | 13:18 | 03:31 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #28 | - | OPEN WOMEN | 01:37:29 | 41:59 | 09:46 | 16:28 | 12:50 | 12:19 | 04:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #29 | - | OPEN WOMEN | 01:38:35 | 42:48 | 09:40 | 15:40 | 13:53 | 13:20 | 03:14 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #30 | - | OPEN WOMEN | 01:38:42 | 43:39 | 10:02 | 12:40 | 13:52 | 14:22 | 04:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #31 | - | OPEN WOMEN | 01:39:25 | 40:33 | 11:18 | 15:35 | 12:40 | 13:17 | 06:02 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #32 | - | OPEN WOMEN | 01:39:50 | 42:39 | 10:18 | 14:37 | 13:20 | 13:20 | 05:36 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #33 | - | OPEN WOMEN | 01:40:24 | 37:45 | 10:31 | 17:48 | 12:36 | 13:07 | 08:37 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #34 | - | OPEN WOMEN | 01:40:39 | 44:11 | 09:57 | 14:16 | 14:22 | 14:17 | 03:36 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #35 | - | OPEN WOMEN | 01:40:41 | 42:10 | 11:14 | 15:26 | 14:14 | 14:29 | 03:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #36 | - | OPEN WOMEN | 01:40:45 | 43:58 | 11:20 | 13:59 | 14:24 | 14:07 | 02:57 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #37 | - | OPEN WOMEN | 01:41:20 | 41:58 | 10:35 | 17:27 | 13:04 | 13:06 | 05:10 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #38 | - | OPEN WOMEN | 01:42:50 | 44:31 | 10:42 | 14:10 | 14:23 | 14:36 | 04:28 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #39 | - | OPEN WOMEN | 01:42:53 | 44:23 | 10:46 | 13:14 | 14:56 | 15:27 | 04:07 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #40 | - | OPEN WOMEN | 01:42:57 | 45:35 | 10:28 | 13:33 | 16:43 | 12:38 | 04:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #41 | - | OPEN WOMEN | 01:43:00 | 44:41 | 10:16 | 16:03 | 14:02 | 13:12 | 04:46 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #42 | - | OPEN WOMEN | 01:44:05 | 43:01 | 11:32 | 16:43 | 13:31 | 14:33 | 04:45 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #43 | - | OPEN WOMEN | 01:44:51 | 46:23 | 10:07 | 14:37 | 14:28 | 15:08 | 04:08 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #44 | - | OPEN WOMEN | 01:45:18 | 44:47 | 10:59 | 13:17 | 16:20 | 14:16 | 05:39 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #45 | - | OPEN WOMEN | 01:46:07 | 45:29 | 09:58 | 15:54 | 16:01 | 14:14 | 04:31 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #46 | - | OPEN WOMEN | 01:49:23 | 35:48 | 09:50 | 39:00 | 11:23 | 10:22 | 03:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #47 | - | OPEN WOMEN | 01:51:08 | 42:11 | 12:18 | 20:45 | 14:13 | 13:35 | 08:06 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #48 | - | OPEN WOMEN | 01:52:16 | 50:11 | 09:51 | 17:26 | 14:53 | 16:02 | 03:53 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #49 | - | OPEN WOMEN | 01:53:01 | 50:21 | 10:20 | 16:56 | 16:53 | 14:59 | 03:32 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | |
| #50 | - | OPEN WOMEN | 01:53:26 | 48:13 | 11:59 | 17:22 | 14:53 | 16:12 | 04:47 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 | 00:00 |
Performance Engineering Report: HYROX Dallas 2020
Physiological segment breakdown across 64 timed finishers at Dallas.
At HYROX Dallas 2020, the overall finisher cohort recorded a median time of 01:40:24. Crossing into the top quartile (Top 25%) required a time under 01:28:12, while the Top 10% benchmark settled at 01:18:44. Total competition time was partitioned into 28.4% compromised running, 29.0% functional strength stations, and 42.6% Roxzone transition time.
Segment telemetry across Dallas indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.
The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.