Race Leaderboard

HYROX Hamburg 2023

Germany Wednesday, 15 March 2023 • Germany

Total Participants

2,165

1,523 timed entries

Athletes

380

190 timed teams

Typical (Median)

01:24:21

P50 benchmark

Fastest 25%

01:15:43

P75 cutoff

Fastest 10%

01:09:50

P90 cutoff

Venue Fingerprint

56.4% R · 33.3% S · 10.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 50 OF 190 TEAMS

DOUBLES WOMEN

Raphaela Steffek

& Janne Thomsen

TOTAL TIME 00:56:45

ROXZONE 04:42

RUNS 32:17

1. SKIERG 03:51

2. SLED PUSH 01:16

3. SLED PULL 02:11

4. BURPEES 02:12

5. ROW 04:13

6. FARMERS 01:43

7. LUNGES 02:12

8. WALL BALLS 02:18

DOUBLES WOMEN

Annalena Eilert

& Angela Lanz

TOTAL TIME 01:04:10

ROXZONE 05:55

RUNS 34:35

1. SKIERG 04:12

2. SLED PUSH 01:40

3. SLED PULL 03:15

4. BURPEES 02:48

5. ROW 04:40

6. FARMERS 01:53

7. LUNGES 02:42

8. WALL BALLS 02:38

DOUBLES WOMEN

Devon Byrne

& Lydia Philpott

TOTAL TIME 01:04:31

ROXZONE 05:27

RUNS 37:21

1. SKIERG 04:03

2. SLED PUSH 01:20

3. SLED PULL 02:33

4. BURPEES 02:19

5. ROW 04:28

6. FARMERS 01:44

7. LUNGES 02:50

8. WALL BALLS 02:34

DOUBLES WOMEN

Aniken Friedrichsen

& Melanie-Kimberly Müller

TOTAL TIME 01:05:45

ROXZONE 06:13

RUNS 36:53

1. SKIERG 04:09

2. SLED PUSH 01:24

3. SLED PULL 02:49

4. BURPEES 03:08

5. ROW 04:28

6. FARMERS 01:45

7. LUNGES 02:19

8. WALL BALLS 02:46

DOUBLES WOMEN

R1 Hannah Schon

R2 Melanie Jopp

R3 Melanie Jopp

TOTAL TIME 01:05:50

ROXZONE 05:52

RUNS 36:49

1. SKIERG 04:10

2. SLED PUSH 01:33

3. SLED PULL 03:04

4. BURPEES 02:43

5. ROW 04:33

6. FARMERS 01:44

7. LUNGES 02:51

8. WALL BALLS 02:38

DOUBLES WOMEN

Annika Eggers

& Ute Fanslau

TOTAL TIME 01:06:01

ROXZONE 05:56

RUNS 34:33

1. SKIERG 04:24

2. SLED PUSH 02:02

3. SLED PULL 03:22

4. BURPEES 03:15

5. ROW 04:41

6. FARMERS 02:02

7. LUNGES 02:58

8. WALL BALLS 02:58

DOUBLES WOMEN

Maike Petersen

& Dilan Öncü

TOTAL TIME 01:06:27

ROXZONE 06:31

RUNS 35:56

1. SKIERG 04:15

2. SLED PUSH 01:44

3. SLED PULL 02:58

4. BURPEES 02:51

5. ROW 05:00

6. FARMERS 01:47

7. LUNGES 02:42

8. WALL BALLS 02:51

DOUBLES WOMEN

Sophie Czaja

& Franziska Höltershinken

TOTAL TIME 01:07:00

ROXZONE 05:58

RUNS 39:42

1. SKIERG 04:07

2. SLED PUSH 01:32

3. SLED PULL 02:36

4. BURPEES 02:03

5. ROW 04:21

6. FARMERS 01:54

7. LUNGES 02:23

8. WALL BALLS 02:33

DOUBLES WOMEN

Elsa Hassler

& Melissa Sundell

TOTAL TIME 01:07:05

ROXZONE 05:28

RUNS 38:03

1. SKIERG 04:26

2. SLED PUSH 01:29

3. SLED PULL 02:46

4. BURPEES 03:00

5. ROW 04:33

6. FARMERS 01:41

7. LUNGES 03:02

8. WALL BALLS 02:47

#10

DOUBLES WOMEN

Kira Kiehl

& Janne Carstens

TOTAL TIME 01:07:15

ROXZONE 06:11

RUNS 37:24

1. SKIERG 04:12

2. SLED PUSH 01:30

3. SLED PULL 02:42

4. BURPEES 02:37

5. ROW 04:19

6. FARMERS 01:58

7. LUNGES 03:34

8. WALL BALLS 02:57

#11

DOUBLES WOMEN

Alexandra Järgren

& Mimmi Spetz

TOTAL TIME 01:07:25

ROXZONE 05:59

RUNS 39:25

1. SKIERG 04:21

2. SLED PUSH 01:16

3. SLED PULL 02:44

4. BURPEES 02:36

5. ROW 04:20

6. FARMERS 01:41

7. LUNGES 02:36

8. WALL BALLS 02:36

#12

DOUBLES WOMEN

Julia Sawadka

& Dorothee Austing

TOTAL TIME 01:07:33

ROXZONE 06:50

RUNS 37:35

1. SKIERG 04:13

2. SLED PUSH 01:37

3. SLED PULL 02:51

4. BURPEES 02:46

5. ROW 04:37

6. FARMERS 01:55

7. LUNGES 02:43

8. WALL BALLS 02:34

#13

DOUBLES WOMEN

Andrea Bank

& Elena Schäfer

TOTAL TIME 01:07:45

ROXZONE 05:51

RUNS 39:36

1. SKIERG 04:09

2. SLED PUSH 01:27

3. SLED PULL 02:54

4. BURPEES 02:30

5. ROW 04:15

6. FARMERS 01:50

7. LUNGES 02:37

8. WALL BALLS 02:43

#14

DOUBLES WOMEN

Anastasia Gräber

& Ulrike Wendt

TOTAL TIME 01:08:38

ROXZONE 05:35

RUNS 39:50

1. SKIERG 04:29

2. SLED PUSH 01:42

3. SLED PULL 03:21

4. BURPEES 02:15

5. ROW 04:43

6. FARMERS 01:54

7. LUNGES 02:18

8. WALL BALLS 02:39

#15

DOUBLES WOMEN

Dana Stamp

& Kim Köhler

TOTAL TIME 01:08:41

ROXZONE 06:08

RUNS 38:39

1. SKIERG 04:28

2. SLED PUSH 01:36

3. SLED PULL 03:12

4. BURPEES 02:29

5. ROW 05:01

6. FARMERS 01:52

7. LUNGES 03:01

8. WALL BALLS 02:24

#16

DOUBLES WOMEN

Sabrina Jäkel

& Katharina Hirte

TOTAL TIME 01:08:46

ROXZONE 06:22

RUNS 40:02

1. SKIERG 04:06

2. SLED PUSH 01:34

3. SLED PULL 02:36

4. BURPEES 02:31

5. ROW 04:20

6. FARMERS 02:08

7. LUNGES 02:45

8. WALL BALLS 02:29

#17

DOUBLES WOMEN

Violet Werner

& Carolin Endres

TOTAL TIME 01:08:48

ROXZONE 06:23

RUNS 38:49

1. SKIERG 04:18

2. SLED PUSH 01:43

3. SLED PULL 02:42

4. BURPEES 03:02

5. ROW 04:35

6. FARMERS 01:48

7. LUNGES 02:53

8. WALL BALLS 02:41

#18

DOUBLES WOMEN

Svenja Reder

& Alexandra Eifler

TOTAL TIME 01:09:16

ROXZONE 06:11

RUNS 39:56

1. SKIERG 04:00

2. SLED PUSH 01:23

3. SLED PULL 02:42

4. BURPEES 03:00

5. ROW 04:25

6. FARMERS 01:49

7. LUNGES 02:45

8. WALL BALLS 03:12

#19

DOUBLES WOMEN

Theresa Mayer

& Lisa Schulz

TOTAL TIME 01:09:40

ROXZONE 06:47

RUNS 39:48

1. SKIERG 04:28

2. SLED PUSH 01:31

3. SLED PULL 03:16

4. BURPEES 02:17

5. ROW 04:41

6. FARMERS 01:49

7. LUNGES 02:32

8. WALL BALLS 02:39

#20

DOUBLES WOMEN

Susann Horschig Gök

& Claudia Sperber

TOTAL TIME 01:09:50

ROXZONE 06:14

RUNS 39:16

1. SKIERG 04:25

2. SLED PUSH 01:36

3. SLED PULL 02:55

4. BURPEES 03:28

5. ROW 04:38

6. FARMERS 01:55

7. LUNGES 02:53

8. WALL BALLS 02:37

#21

DOUBLES WOMEN

Sarah Rutsch

& Jana Monin

TOTAL TIME 01:10:13

ROXZONE 06:41

RUNS 39:54

1. SKIERG 04:13

2. SLED PUSH 01:41

3. SLED PULL 03:03

4. BURPEES 03:07

5. ROW 04:31

6. FARMERS 01:59

7. LUNGES 02:48

8. WALL BALLS 02:24

#22

DOUBLES WOMEN

R1 Resi Streng

R2 Resi Streng

R3 Anke Henneberg

TOTAL TIME 01:11:24

ROXZONE 06:51

RUNS 38:04

1. SKIERG 04:19

2. SLED PUSH 02:02

3. SLED PULL 03:30

4. BURPEES 03:23

5. ROW 04:46

6. FARMERS 02:19

7. LUNGES 03:23

8. WALL BALLS 02:54

#23

DOUBLES WOMEN

Kseniia Selisheva

& Saskia Noack

TOTAL TIME 01:11:26

ROXZONE 06:54

RUNS 40:31

1. SKIERG 04:17

2. SLED PUSH 01:19

3. SLED PULL 02:49

4. BURPEES 03:16

5. ROW 04:31

6. FARMERS 01:54

7. LUNGES 03:17

8. WALL BALLS 02:45

#24

DOUBLES WOMEN

Ulrike Tschierschky

& Elena Koreschnig

TOTAL TIME 01:11:28

ROXZONE 06:31

RUNS 41:25

1. SKIERG 04:02

2. SLED PUSH 01:43

3. SLED PULL 02:29

4. BURPEES 03:32

5. ROW 04:32

6. FARMERS 01:48

7. LUNGES 02:52

8. WALL BALLS 02:43

#25

DOUBLES WOMEN

Hanna Timm

& Christina Pfannes

TOTAL TIME 01:11:31

ROXZONE 06:35

RUNS 38:04

1. SKIERG 04:34

2. SLED PUSH 01:51

3. SLED PULL 03:15

4. BURPEES 03:49

5. ROW 04:49

6. FARMERS 02:03

7. LUNGES 03:29

8. WALL BALLS 03:10

#26

DOUBLES WOMEN

Laura Kohlert

& Kaja Täuber

TOTAL TIME 01:11:31

ROXZONE 07:06

RUNS 42:32

1. SKIERG 04:06

2. SLED PUSH 01:25

3. SLED PULL 02:23

4. BURPEES 02:46

5. ROW 04:28

6. FARMERS 01:48

7. LUNGES 02:25

8. WALL BALLS 02:41

#27

DOUBLES WOMEN

Doreen Mohr

& Chiara Wetzel

TOTAL TIME 01:12:29

ROXZONE 08:10

RUNS 41:22

1. SKIERG 04:02

2. SLED PUSH 01:38

3. SLED PULL 02:54

4. BURPEES 02:55

5. ROW 04:30

6. FARMERS 02:03

7. LUNGES 02:26

8. WALL BALLS 02:37

#28

DOUBLES WOMEN

Anne Lilienkamp

& Nadine Schiller

TOTAL TIME 01:12:41

ROXZONE 06:23

RUNS 44:00

1. SKIERG 04:05

2. SLED PUSH 01:18

3. SLED PULL 02:29

4. BURPEES 03:19

5. ROW 04:24

6. FARMERS 01:50

7. LUNGES 02:35

8. WALL BALLS 02:28

#29

DOUBLES WOMEN

Theresa Bock

& Sarah Wöhlk

TOTAL TIME 01:13:06

ROXZONE 06:44

RUNS 43:07

1. SKIERG 04:12

2. SLED PUSH 01:41

3. SLED PULL 03:16

4. BURPEES 02:28

5. ROW 04:37

6. FARMERS 01:45

7. LUNGES 02:38

8. WALL BALLS 02:44

#30

DOUBLES WOMEN

Lisa Drescher

& Cathrin Koch

TOTAL TIME 01:13:11

ROXZONE 06:43

RUNS 42:06

1. SKIERG 04:07

2. SLED PUSH 01:27

3. SLED PULL 02:45

4. BURPEES 03:32

5. ROW 04:21

6. FARMERS 02:00

7. LUNGES 03:35

8. WALL BALLS 02:44

#31

DOUBLES WOMEN

Kaya Marie Fröder

& Anna Wildhagen

TOTAL TIME 01:13:27

ROXZONE 06:30

RUNS 41:39

1. SKIERG 04:19

2. SLED PUSH 01:54

3. SLED PULL 03:10

4. BURPEES 03:26

5. ROW 04:37

6. FARMERS 01:57

7. LUNGES 03:00

8. WALL BALLS 03:03

#32

DOUBLES WOMEN

Ricarda Blucha

& Caroline Ascherfeld

TOTAL TIME 01:13:30

ROXZONE 06:41

RUNS 43:31

1. SKIERG 04:07

2. SLED PUSH 01:53

3. SLED PULL 02:51

4. BURPEES 02:55

5. ROW 04:26

6. FARMERS 01:51

7. LUNGES 02:38

8. WALL BALLS 02:45

#33

DOUBLES WOMEN

Alina Koch

& Katrin Behmenburg

TOTAL TIME 01:13:33

ROXZONE 06:28

RUNS 43:03

1. SKIERG 04:12

2. SLED PUSH 01:38

3. SLED PULL 03:16

4. BURPEES 02:53

5. ROW 04:37

6. FARMERS 02:07

7. LUNGES 02:48

8. WALL BALLS 02:38

#34

DOUBLES WOMEN

Martje Engkusen

& Jana Poppe

TOTAL TIME 01:13:36

ROXZONE 06:47

RUNS 42:34

1. SKIERG 04:03

2. SLED PUSH 02:22

3. SLED PULL 02:52

4. BURPEES 03:03

5. ROW 04:30

6. FARMERS 01:42

7. LUNGES 02:51

8. WALL BALLS 02:59

#35

DOUBLES WOMEN

Karin Axholt

& Malin Weberg

TOTAL TIME 01:13:40

ROXZONE 06:33

RUNS 40:32

1. SKIERG 04:17

2. SLED PUSH 02:01

3. SLED PULL 03:04

4. BURPEES 03:59

5. ROW 04:31

6. FARMERS 02:12

7. LUNGES 03:40

8. WALL BALLS 02:59

#36

DOUBLES WOMEN

R1 Christine Jahn

R2 Silvia Czaja

R3 Silvia Czaja

TOTAL TIME 01:13:43

ROXZONE 06:46

RUNS 40:20

1. SKIERG 04:29

2. SLED PUSH 01:47

3. SLED PULL 03:32

4. BURPEES 04:04

5. ROW 04:42

6. FARMERS 02:02

7. LUNGES 03:19

8. WALL BALLS 02:51

#37

DOUBLES WOMEN

Maire Osmers

& Jacqueline Kippnich

TOTAL TIME 01:13:52

ROXZONE 07:40

RUNS 42:18

1. SKIERG 04:07

2. SLED PUSH 01:34

3. SLED PULL 02:52

4. BURPEES 03:04

5. ROW 04:32

6. FARMERS 02:05

7. LUNGES 02:50

8. WALL BALLS 02:58

#38

DOUBLES WOMEN

Laura Runde

& Helena Hettlage

TOTAL TIME 01:14:03

ROXZONE 08:18

RUNS 42:24

1. SKIERG 04:12

2. SLED PUSH 01:29

3. SLED PULL 02:48

4. BURPEES 03:26

5. ROW 04:21

6. FARMERS 01:50

7. LUNGES 02:39

8. WALL BALLS 02:45

#39

DOUBLES WOMEN

Neltje Clausen

& Antonia Eggers

TOTAL TIME 01:14:04

ROXZONE 06:49

RUNS 40:46

1. SKIERG 04:45

2. SLED PUSH 01:36

3. SLED PULL 02:56

4. BURPEES 03:49

5. ROW 04:33

6. FARMERS 02:08

7. LUNGES 03:17

8. WALL BALLS 03:33

#40

DOUBLES WOMEN

Svenja Glindemann

& Wiebke Moser

TOTAL TIME 01:14:12

ROXZONE 06:08

RUNS 43:25

1. SKIERG 04:26

2. SLED PUSH 01:25

3. SLED PULL 03:25

4. BURPEES 03:15

5. ROW 04:33

6. FARMERS 02:03

7. LUNGES 02:58

8. WALL BALLS 02:42

#41

DOUBLES WOMEN

Tanja Blankemeier

& Nicole Woelki

TOTAL TIME 01:14:15

ROXZONE 07:23

RUNS 42:24

1. SKIERG 04:07

2. SLED PUSH 01:21

3. SLED PULL 02:51

4. BURPEES 03:42

5. ROW 04:37

6. FARMERS 01:36

7. LUNGES 03:32

8. WALL BALLS 02:48

#42

DOUBLES WOMEN

Elke Höft

& Nina Neugebauer

TOTAL TIME 01:14:25

ROXZONE 07:19

RUNS 43:31

1. SKIERG 04:16

2. SLED PUSH 01:24

3. SLED PULL 02:36

4. BURPEES 03:10

5. ROW 04:39

6. FARMERS 01:59

7. LUNGES 03:00

8. WALL BALLS 02:40

#43

DOUBLES WOMEN

Hannah Nemitz

& Laura Kruggel

TOTAL TIME 01:14:35

ROXZONE 07:51

RUNS 43:26

1. SKIERG 04:04

2. SLED PUSH 01:20

3. SLED PULL 02:29

4. BURPEES 03:21

5. ROW 04:34

6. FARMERS 02:14

7. LUNGES 02:43

8. WALL BALLS 02:38

#44

DOUBLES WOMEN

Lisann Retzlaff

& Natalie Finck

TOTAL TIME 01:14:43

ROXZONE 07:56

RUNS 42:27

1. SKIERG 04:17

2. SLED PUSH 01:36

3. SLED PULL 02:37

4. BURPEES 03:21

5. ROW 04:40

6. FARMERS 02:02

7. LUNGES 02:47

8. WALL BALLS 03:07

#45

DOUBLES WOMEN

Lea Eichstädt

& Laura Krause

TOTAL TIME 01:14:56

ROXZONE 06:36

RUNS 42:38

1. SKIERG 04:21

2. SLED PUSH 01:38

3. SLED PULL 03:34

4. BURPEES 03:26

5. ROW 04:45

6. FARMERS 02:20

7. LUNGES 03:09

8. WALL BALLS 02:37

#46

DOUBLES WOMEN

Natalie Gross

& Maren Eberle

TOTAL TIME 01:15:12

ROXZONE 06:52

RUNS 42:33

1. SKIERG 04:35

2. SLED PUSH 01:57

3. SLED PULL 03:28

4. BURPEES 03:15

5. ROW 05:02

6. FARMERS 01:50

7. LUNGES 02:42

8. WALL BALLS 03:06

#47

DOUBLES WOMEN

Nina Collison

& Franziska Hintz

TOTAL TIME 01:15:18

ROXZONE 06:59

RUNS 41:13

1. SKIERG 04:44

2. SLED PUSH 01:54

3. SLED PULL 03:43

4. BURPEES 03:55

5. ROW 04:53

6. FARMERS 02:16

7. LUNGES 02:46

8. WALL BALLS 03:03

#48

DOUBLES WOMEN

Siska Lundelius

& Paula Kroglowski

TOTAL TIME 01:15:43

ROXZONE 06:58

RUNS 43:17

1. SKIERG 04:26

2. SLED PUSH 01:36

3. SLED PULL 03:26

4. BURPEES 03:19

5. ROW 04:32

6. FARMERS 02:05

7. LUNGES 03:15

8. WALL BALLS 02:55

#49

DOUBLES WOMEN

Gesa Raschke

& Kristina Karklinat

TOTAL TIME 01:15:54

ROXZONE 06:44

RUNS 44:22

1. SKIERG 04:15

2. SLED PUSH 01:33

3. SLED PULL 03:23

4. BURPEES 03:13

5. ROW 04:24

6. FARMERS 02:00

7. LUNGES 03:22

8. WALL BALLS 02:45

#50

DOUBLES WOMEN

Simone Rüter

& Charlotte Meyer

TOTAL TIME 01:15:55

ROXZONE 09:45

RUNS 41:04

1. SKIERG 04:30

2. SLED PUSH 01:39

3. SLED PULL 02:56

4. BURPEES 03:22

5. ROW 05:09

6. FARMERS 01:47

7. LUNGES 03:01

8. WALL BALLS 02:51

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Raphaela Steffek & Janne Thomsen ELITE	DOUBLES WOMEN	00:56:45	04:42	03:49	03:51	03:50	01:16	04:04	02:11	04:02	02:12	04:06	04:13	04:06	01:43	04:05	02:12	04:15	02:18
#2	-	Annalena Eilert & Angela Lanz	DOUBLES WOMEN	01:04:10	05:55	03:55	04:12	04:14	01:40	04:29	03:15	04:20	02:48	04:18	04:40	04:17	01:53	04:21	02:42	04:41	02:38
#3	-	Devon Byrne & Lydia Philpott	DOUBLES WOMEN	01:04:31	05:27	04:08	04:03	04:08	01:20	04:40	02:33	04:47	02:19	04:48	04:28	04:49	01:44	04:54	02:50	05:07	02:34
#4	-	Aniken Friedrichsen & Melanie-Kimberly Müller	DOUBLES WOMEN	01:05:45	06:13	04:19	04:09	04:27	01:24	04:42	02:49	04:35	03:08	04:35	04:28	04:39	01:45	04:47	02:19	04:49	02:46
#5	-	Hannah Schon & Melanie Jopp & Melanie Jopp	DOUBLES WOMEN	01:05:50	05:52	04:16	04:10	04:26	01:33	04:37	03:04	04:35	02:43	04:41	04:33	04:39	01:44	04:37	02:51	04:58	02:38
#6	-	Annika Eggers & Ute Fanslau	DOUBLES WOMEN	01:06:01	05:56	04:11	04:24	04:09	02:02	04:20	03:22	04:19	03:15	04:21	04:41	04:19	02:02	04:19	02:58	04:35	02:58
#7	-	Maike Petersen & Dilan Öncü	DOUBLES WOMEN	01:06:27	06:31	03:54	04:15	04:22	01:44	04:31	02:58	04:34	02:51	04:41	05:00	04:34	01:47	04:28	02:42	04:52	02:51
#8	-	Sophie Czaja & Franziska Höltershinken	DOUBLES WOMEN	01:07:00	05:58	04:55	04:07	04:42	01:32	04:59	02:36	05:03	02:03	05:02	04:21	04:54	01:54	04:59	02:23	05:08	02:33
#9	-	Elsa Hassler & Melissa Sundell	DOUBLES WOMEN	01:07:05	05:28	04:29	04:26	04:23	01:29	04:38	02:46	04:44	03:00	04:50	04:33	04:48	01:41	05:01	03:02	05:10	02:47
#10	-	Kira Kiehl & Janne Carstens	DOUBLES WOMEN	01:07:15	06:11	04:31	04:12	04:18	01:30	04:34	02:42	04:40	02:37	04:44	04:19	04:47	01:58	04:47	03:34	05:03	02:57
#11	-	Alexandra Järgren & Mimmi Spetz	DOUBLES WOMEN	01:07:25	05:59	04:45	04:21	04:46	01:16	05:04	02:44	05:05	02:36	04:54	04:20	04:50	01:41	04:53	02:36	05:08	02:36
#12	-	Julia Sawadka & Dorothee Austing	DOUBLES WOMEN	01:07:33	06:50	04:19	04:13	04:35	01:37	04:49	02:51	04:46	02:46	04:47	04:37	04:43	01:55	04:43	02:43	04:53	02:34
#13	-	Andrea Bank & Elena Schäfer	DOUBLES WOMEN	01:07:45	05:51	04:33	04:09	04:36	01:27	04:45	02:54	05:01	02:30	05:05	04:15	05:18	01:50	04:55	02:37	05:23	02:43
#14	-	Anastasia Gräber & Ulrike Wendt	DOUBLES WOMEN	01:08:38	05:35	04:37	04:29	04:50	01:42	04:56	03:21	04:52	02:15	05:02	04:43	05:03	01:54	05:04	02:18	05:26	02:39
#15	-	Dana Stamp & Kim Köhler	DOUBLES WOMEN	01:08:41	06:08	04:38	04:28	04:43	01:36	04:41	03:12	04:47	02:29	04:53	05:01	04:49	01:52	04:56	03:01	05:12	02:24
#16	-	Sabrina Jäkel & Katharina Hirte	DOUBLES WOMEN	01:08:46	06:22	04:45	04:06	04:40	01:34	04:59	02:36	05:07	02:31	05:14	04:20	05:08	02:08	05:03	02:45	05:06	02:29
#17	-	Violet Werner & Carolin Endres	DOUBLES WOMEN	01:08:48	06:23	04:42	04:18	04:42	01:43	04:53	02:42	04:50	03:02	04:58	04:35	04:49	01:48	04:50	02:53	05:05	02:41
#18	-	Svenja Reder & Alexandra Eifler	DOUBLES WOMEN	01:09:16	06:11	05:03	04:00	04:53	01:23	05:06	02:42	04:54	03:00	04:56	04:25	04:50	01:49	04:52	02:45	05:22	03:12
#19	-	Theresa Mayer & Lisa Schulz	DOUBLES WOMEN	01:09:40	06:47	04:49	04:28	04:50	01:31	05:10	03:16	05:04	02:17	04:59	04:41	05:04	01:49	04:53	02:32	04:59	02:39
#20	-	Susann Horschig Gök & Claudia Sperber	DOUBLES WOMEN	01:09:50	06:14	04:53	04:25	04:45	01:36	04:44	02:55	04:52	03:28	05:01	04:38	05:03	01:55	04:50	02:53	05:08	02:37
#21	-	Sarah Rutsch & Jana Monin	DOUBLES WOMEN	01:10:13	06:41	04:48	04:13	04:40	01:41	05:01	03:03	04:57	03:07	05:01	04:31	05:01	01:59	05:05	02:48	05:21	02:24
#22	-	Resi Streng & Resi Streng & Anke Henneberg	DOUBLES WOMEN	01:11:24	06:51	04:29	04:19	04:32	02:02	04:43	03:30	04:43	03:23	04:49	04:46	04:44	02:19	04:48	03:23	05:16	02:54
#23	-	Kseniia Selisheva & Saskia Noack	DOUBLES WOMEN	01:11:26	06:54	05:05	04:17	04:53	01:19	05:05	02:49	05:14	03:16	05:02	04:31	05:02	01:54	04:57	03:17	05:13	02:45
#24	-	Ulrike Tschierschky & Elena Koreschnig	DOUBLES WOMEN	01:11:28	06:31	05:04	04:02	04:48	01:43	05:18	02:29	05:24	03:32	05:17	04:32	05:07	01:48	05:09	02:52	05:18	02:43
#25	-	Hanna Timm & Christina Pfannes	DOUBLES WOMEN	01:11:31	06:35	04:30	04:34	04:36	01:51	04:52	03:15	04:41	03:49	04:51	04:49	04:45	02:03	04:42	03:29	05:07	03:10
#26	-	Laura Kohlert & Kaja Täuber	DOUBLES WOMEN	01:11:31	07:06	05:05	04:06	04:54	01:25	05:16	02:23	05:19	02:46	05:24	04:28	05:27	01:48	05:23	02:25	05:44	02:41
#27	-	Doreen Mohr & Chiara Wetzel	DOUBLES WOMEN	01:12:29	08:10	04:49	04:02	04:52	01:38	05:23	02:54	05:20	02:55	05:15	04:30	05:07	02:03	05:08	02:26	05:28	02:37
#28	-	Anne Lilienkamp & Nadine Schiller	DOUBLES WOMEN	01:12:41	06:23	04:59	04:05	05:04	01:18	05:35	02:29	05:33	03:19	05:28	04:24	05:30	01:50	05:43	02:35	06:08	02:28
#29	-	Theresa Bock & Sarah Wöhlk	DOUBLES WOMEN	01:13:06	06:44	05:01	04:12	05:04	01:41	05:18	03:16	05:28	02:28	05:33	04:37	05:28	01:45	05:27	02:38	05:48	02:44
#30	-	Lisa Drescher & Cathrin Koch	DOUBLES WOMEN	01:13:11	06:43	04:38	04:07	04:50	01:27	05:09	02:45	05:11	03:32	05:34	04:21	05:28	02:00	05:29	03:35	05:47	02:44
#31	-	Kaya Marie Fröder & Anna Wildhagen	DOUBLES WOMEN	01:13:27	06:30	05:03	04:19	04:56	01:54	05:08	03:10	05:14	03:26	05:16	04:37	05:19	01:57	05:14	03:00	05:29	03:03
#32	-	Ricarda Blucha & Caroline Ascherfeld	DOUBLES WOMEN	01:13:30	06:41	05:03	04:07	05:05	01:53	05:28	02:51	05:23	02:55	05:31	04:26	05:32	01:51	05:32	02:38	05:57	02:45
#33	-	Alina Koch & Katrin Behmenburg	DOUBLES WOMEN	01:13:33	06:28	05:18	04:12	05:12	01:38	05:19	03:16	05:23	02:53	05:23	04:37	05:25	02:07	05:25	02:48	05:38	02:38
#34	-	Martje Engkusen & Jana Poppe	DOUBLES WOMEN	01:13:36	06:47	04:37	04:03	04:49	02:22	05:18	02:52	05:26	03:03	05:35	04:30	05:46	01:42	05:31	02:51	05:32	02:59
#35	-	Karin Axholt & Malin Weberg	DOUBLES WOMEN	01:13:40	06:33	04:55	04:17	04:48	02:01	05:00	03:04	05:05	03:59	05:12	04:31	05:08	02:12	05:02	03:40	05:22	02:59
#36	-	Christine Jahn & Silvia Czaja & Silvia Czaja	DOUBLES WOMEN	01:13:43	06:46	04:27	04:29	04:41	01:47	05:10	03:32	04:56	04:04	05:20	04:42	05:12	02:02	05:09	03:19	05:25	02:51
#37	-	Maire Osmers & Jacqueline Kippnich	DOUBLES WOMEN	01:13:52	07:40	04:42	04:07	04:56	01:34	05:20	02:52	05:27	03:04	05:27	04:32	05:17	02:05	05:24	02:50	05:45	02:58
#38	-	Laura Runde & Helena Hettlage	DOUBLES WOMEN	01:14:03	08:18	05:11	04:12	05:07	01:29	05:15	02:48	05:25	03:26	05:22	04:21	05:21	01:50	05:15	02:39	05:28	02:45
#39	-	Neltje Clausen & Antonia Eggers	DOUBLES WOMEN	01:14:04	06:49	05:03	04:45	04:49	01:36	05:06	02:56	05:01	03:49	05:04	04:33	05:12	02:08	05:08	03:17	05:23	03:33
#40	-	Svenja Glindemann & Wiebke Moser	DOUBLES WOMEN	01:14:12	06:08	04:45	04:26	05:00	01:25	05:40	03:25	05:34	03:15	05:26	04:33	05:34	02:03	05:32	02:58	05:54	02:42
#41	-	Tanja Blankemeier & Nicole Woelki	DOUBLES WOMEN	01:14:15	07:23	05:07	04:07	05:04	01:21	05:10	02:51	05:24	03:42	05:24	04:37	05:18	01:36	05:19	03:32	05:38	02:48
#42	-	Elke Höft & Nina Neugebauer	DOUBLES WOMEN	01:14:25	07:19	05:10	04:16	05:17	01:24	05:24	02:36	05:30	03:10	05:34	04:39	05:22	01:59	05:32	03:00	05:42	02:40
#43	-	Hannah Nemitz & Laura Kruggel	DOUBLES WOMEN	01:14:35	07:51	05:25	04:04	05:02	01:20	05:21	02:29	05:25	03:21	05:27	04:34	05:31	02:14	05:30	02:43	05:45	02:38
#44	-	Lisann Retzlaff & Natalie Finck	DOUBLES WOMEN	01:14:43	07:56	05:20	04:17	05:10	01:36	05:12	02:37	05:21	03:21	05:26	04:40	05:16	02:02	05:11	02:47	05:31	03:07
#45	-	Lea Eichstädt & Laura Krause	DOUBLES WOMEN	01:14:56	06:36	04:49	04:21	05:02	01:38	05:20	03:34	05:26	03:26	05:26	04:45	05:28	02:20	05:24	03:09	05:43	02:37
#46	-	Natalie Gross & Maren Eberle	DOUBLES WOMEN	01:15:12	06:52	04:43	04:35	05:08	01:57	05:15	03:28	05:18	03:15	05:26	05:02	05:26	01:50	05:25	02:42	05:52	03:06
#47	-	Nina Collison & Franziska Hintz	DOUBLES WOMEN	01:15:18	06:59	05:06	04:44	04:48	01:54	04:59	03:43	05:21	03:55	05:13	04:53	05:07	02:16	05:02	02:46	05:37	03:03
#48	-	Siska Lundelius & Paula Kroglowski	DOUBLES WOMEN	01:15:43	06:58	05:13	04:26	05:14	01:36	05:23	03:26	05:22	03:19	05:28	04:32	05:23	02:05	05:30	03:15	05:44	02:55
#49	-	Gesa Raschke & Kristina Karklinat	DOUBLES WOMEN	01:15:54	06:44	05:35	04:15	05:18	01:33	05:28	03:23	05:22	03:13	05:33	04:24	05:35	02:00	05:33	03:22	05:58	02:45
#50	-	Simone Rüter & Charlotte Meyer	DOUBLES WOMEN	01:15:55	09:45	04:27	04:30	04:51	01:39	05:11	02:56	05:18	03:22	05:25	05:09	05:12	01:47	05:05	03:01	05:35	02:51

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Performance Diagnostic

Performance Engineering Report: HYROX Hamburg 2023

Physiological segment breakdown across 190 timed finishers at Hamburg.

Division Benchmarks

At HYROX Hamburg 2023, the overall finisher cohort recorded a median time of 01:24:21. Crossing into the top quartile (Top 25%) required a time under 01:15:43, while the Top 10% benchmark settled at 01:09:50. Total competition time was partitioned into 56.4% compromised running, 33.3% functional strength stations, and 10.4% Roxzone transition time.

Crux Stations

Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hamburg Messe und Congress

Official indoor competition venue: Hamburg Messe und Congress. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Cologne 2027

Apr 8, 2027