HYMETHOD
Race Leaderboard

HYROX Hamburg 2023

Germany Wednesday, 15 March 2023 • Germany

Total Participants
2,165
1,523 timed entries
Finishers
234
Timed results
Typical (Median)
01:27:37
P50 benchmark
Fastest 25%
01:22:02
P75 cutoff
Fastest 10%
01:16:42
P90 cutoff
Venue Fingerprint
50.1% R · 40.5% S · 9.5% Z
Run / Station / Roxzone
SHOWING 50 OF 234 ATHLETES
OPEN WOMEN
TOTAL TIME 01:07:48
ROXZONE 05:19
RUNS 35:01
OPEN WOMEN
TOTAL TIME 01:09:11
ROXZONE 06:09
RUNS 35:05
OPEN WOMEN
TOTAL TIME 01:09:55
ROXZONE 05:31
RUNS 36:49
OPEN WOMEN
TOTAL TIME 01:09:55
ROXZONE 05:50
RUNS 33:46
OPEN WOMEN
TOTAL TIME 01:10:30
ROXZONE 05:47
RUNS 37:34
OPEN WOMEN
TOTAL TIME 01:10:50
ROXZONE 06:01
RUNS 33:51
OPEN WOMEN
TOTAL TIME 01:11:02
ROXZONE 05:58
RUNS 35:38
OPEN WOMEN
TOTAL TIME 01:11:21
ROXZONE 05:52
RUNS 35:57
OPEN WOMEN
TOTAL TIME 01:11:38
ROXZONE 05:47
RUNS 38:08
OPEN WOMEN
TOTAL TIME 01:11:54
ROXZONE 06:33
RUNS 37:33
TOTAL TIME 01:12:03
ROXZONE 06:17
RUNS 36:54
OPEN WOMEN
TOTAL TIME 01:13:44
ROXZONE 06:11
RUNS 36:38
OPEN WOMEN
TOTAL TIME 01:13:52
ROXZONE 06:29
RUNS 37:03
OPEN WOMEN
TOTAL TIME 01:14:19
ROXZONE 06:56
RUNS 37:46
OPEN WOMEN
TOTAL TIME 01:14:21
ROXZONE 06:00
RUNS 35:33
OPEN WOMEN
TOTAL TIME 01:14:24
ROXZONE 05:46
RUNS 36:42
OPEN WOMEN
TOTAL TIME 01:14:30
ROXZONE 06:47
RUNS 39:51
OPEN WOMEN
TOTAL TIME 01:14:42
ROXZONE 06:54
RUNS 36:25
OPEN WOMEN
TOTAL TIME 01:15:01
ROXZONE 06:27
RUNS 39:17
OPEN WOMEN
TOTAL TIME 01:15:05
ROXZONE 06:29
RUNS 39:11
OPEN WOMEN
TOTAL TIME 01:15:16
ROXZONE 06:07
RUNS 38:50
OPEN WOMEN
TOTAL TIME 01:16:03
ROXZONE 07:02
RUNS 38:11
OPEN WOMEN
TOTAL TIME 01:16:35
ROXZONE 06:34
RUNS 38:58
OPEN WOMEN
TOTAL TIME 01:16:42
ROXZONE 07:22
RUNS 38:53
OPEN WOMEN
TOTAL TIME 01:17:26
ROXZONE 06:33
RUNS 42:16
OPEN WOMEN
TOTAL TIME 01:17:45
ROXZONE 07:23
RUNS 38:40
OPEN WOMEN
TOTAL TIME 01:17:45
ROXZONE 06:30
RUNS 41:12
OPEN WOMEN
TOTAL TIME 01:17:45
ROXZONE 06:27
RUNS 37:42
OPEN WOMEN
TOTAL TIME 01:17:51
ROXZONE 07:00
RUNS 39:08
OPEN WOMEN
TOTAL TIME 01:18:01
ROXZONE 06:45
RUNS 38:40
OPEN WOMEN
TOTAL TIME 01:18:05
ROXZONE 06:46
RUNS 40:03
OPEN WOMEN
TOTAL TIME 01:18:13
ROXZONE 08:06
RUNS 39:06
OPEN WOMEN
TOTAL TIME 01:18:15
ROXZONE 07:00
RUNS 41:23
OPEN WOMEN
TOTAL TIME 01:18:20
ROXZONE 06:35
RUNS 41:22
OPEN WOMEN
TOTAL TIME 01:18:34
ROXZONE 06:17
RUNS 38:53
OPEN WOMEN
TOTAL TIME 01:18:51
ROXZONE 07:24
RUNS 38:44
TOTAL TIME 01:19:08
ROXZONE 06:21
RUNS 39:23
OPEN WOMEN
TOTAL TIME 01:19:22
ROXZONE 06:42
RUNS 39:36
OPEN WOMEN
TOTAL TIME 01:19:23
ROXZONE 06:19
RUNS 41:47
OPEN WOMEN
TOTAL TIME 01:19:32
ROXZONE 06:31
RUNS 38:33
OPEN WOMEN
TOTAL TIME 01:19:47
ROXZONE 06:41
RUNS 41:29
OPEN WOMEN
TOTAL TIME 01:19:52
ROXZONE 06:53
RUNS 42:00
OPEN WOMEN
TOTAL TIME 01:19:53
ROXZONE 09:09
RUNS 43:02
OPEN WOMEN
TOTAL TIME 01:19:58
ROXZONE 06:40
RUNS 39:44
OPEN WOMEN
TOTAL TIME 01:20:00
ROXZONE 07:43
RUNS 41:43
OPEN WOMEN
TOTAL TIME 01:20:04
ROXZONE 06:14
RUNS 39:32
OPEN WOMEN
TOTAL TIME 01:20:20
ROXZONE 06:54
RUNS 41:04
OPEN WOMEN
TOTAL TIME 01:20:28
ROXZONE 07:30
RUNS 39:57
OPEN WOMEN
TOTAL TIME 01:20:41
ROXZONE 07:56
RUNS 41:05
OPEN WOMEN
TOTAL TIME 01:20:54
ROXZONE 07:27
RUNS 42:44
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Performance Diagnostic

Performance Engineering Report: HYROX Hamburg 2023

Physiological segment breakdown across 234 timed finishers at Hamburg.

Division Benchmarks

At HYROX Hamburg 2023, the overall finisher cohort recorded a median time of 01:27:37. Crossing into the top quartile (Top 25%) required a time under 01:22:02, while the Top 10% benchmark settled at 01:16:42. Total competition time was partitioned into 50.1% compromised running, 40.5% functional strength stations, and 9.5% Roxzone transition time.

Crux Stations

Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hamburg Messe und Congress
Official indoor competition venue: Hamburg Messe und Congress. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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