Race Leaderboard

HYROX Hamburg 2023

Germany Wednesday, 15 March 2023 • Germany

Total Participants

2,165

1,523 timed entries

Finishers

Timed results

Typical (Median)

01:21:09

P50 benchmark

Fastest 25%

01:11:30

P75 cutoff

Fastest 10%

01:05:12

P90 cutoff

Venue Fingerprint

47.7% R · 43.7% S · 8.8% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 28 OF 28 ATHLETES

Mikaela Norman ELITE

PRO WOMEN

TOTAL TIME 01:00:45

ROXZONE 04:24

RUNS 30:20

1. SKIERG 04:12

2. SLED PUSH 02:58

3. SLED PULL 03:27

4. BURPEES 03:11

5. ROW 04:13

6. FARMERS 01:49

7. LUNGES 03:07

8. WALL BALLS 03:13

Mirjam Von Rohr ELITE

PRO WOMEN

TOTAL TIME 01:03:06

ROXZONE 04:54

RUNS 33:31

1. SKIERG 04:07

2. SLED PUSH 02:49

3. SLED PULL 03:32

4. BURPEES 02:20

5. ROW 04:09

6. FARMERS 02:11

7. LUNGES 02:37

8. WALL BALLS 03:03

Ida Mathilde Steensgaard ELITE

PRO WOMEN

TOTAL TIME 01:05:12

ROXZONE 04:44

RUNS 30:27

1. SKIERG 04:27

2. SLED PUSH 03:14

3. SLED PULL 03:53

4. BURPEES 03:17

5. ROW 04:30

6. FARMERS 02:14

7. LUNGES 03:32

8. WALL BALLS 05:04

Anna Blank

PRO WOMEN

TOTAL TIME 01:08:03

ROXZONE 05:26

RUNS 34:16

1. SKIERG 04:13

2. SLED PUSH 03:12

3. SLED PULL 03:45

4. BURPEES 02:52

5. ROW 04:27

6. FARMERS 02:29

7. LUNGES 03:21

8. WALL BALLS 04:11

Sabrina Röthig ELITE

PRO WOMEN

TOTAL TIME 01:08:50

ROXZONE 05:32

RUNS 33:55

1. SKIERG 04:25

2. SLED PUSH 02:54

3. SLED PULL 03:38

4. BURPEES 04:09

5. ROW 04:24

6. FARMERS 02:27

7. LUNGES 03:37

8. WALL BALLS 03:57

Eva Janzen

PRO WOMEN

TOTAL TIME 01:10:54

ROXZONE 06:03

RUNS 33:33

1. SKIERG 04:39

2. SLED PUSH 02:33

3. SLED PULL 04:12

4. BURPEES 03:48

5. ROW 04:46

6. FARMERS 02:15

7. LUNGES 04:09

8. WALL BALLS 05:06

Kerstin Brueckner

PRO WOMEN

TOTAL TIME 01:11:30

ROXZONE 05:22

RUNS 35:53

1. SKIERG 04:32

2. SLED PUSH 03:37

3. SLED PULL 04:00

4. BURPEES 04:00

5. ROW 04:36

6. FARMERS 02:14

7. LUNGES 03:27

8. WALL BALLS 03:55

Kerstin Brückner

PRO WOMEN

TOTAL TIME 01:11:30

ROXZONE 05:22

RUNS 35:53

1. SKIERG 04:32

2. SLED PUSH 03:37

3. SLED PULL 04:00

4. BURPEES 04:00

5. ROW 04:36

6. FARMERS 02:14

7. LUNGES 03:27

8. WALL BALLS 03:55

Simone Feld

PRO WOMEN

TOTAL TIME 01:13:43

ROXZONE 05:32

RUNS 34:52

1. SKIERG 04:17

2. SLED PUSH 03:29

3. SLED PULL 04:18

4. BURPEES 03:48

5. ROW 04:40

6. FARMERS 02:13

7. LUNGES 04:09

8. WALL BALLS 06:32

#10

Celina Tank

PRO WOMEN

TOTAL TIME 01:14:26

ROXZONE 06:45

RUNS 38:15

1. SKIERG 04:13

2. SLED PUSH 02:29

3. SLED PULL 03:50

4. BURPEES 03:22

5. ROW 04:28

6. FARMERS 02:22

7. LUNGES 03:37

8. WALL BALLS 05:14

#11

Anna-Katharina Bischof

PRO WOMEN

TOTAL TIME 01:16:38

ROXZONE 05:36

RUNS 35:16

1. SKIERG 04:45

2. SLED PUSH 03:16

3. SLED PULL 05:07

4. BURPEES 04:06

5. ROW 04:48

6. FARMERS 02:30

7. LUNGES 04:44

8. WALL BALLS 06:40

#12

Antje Langer

PRO WOMEN

TOTAL TIME 01:17:48

ROXZONE 06:52

RUNS 36:45

1. SKIERG 04:51

2. SLED PUSH 04:14

3. SLED PULL 04:15

4. BURPEES 03:24

5. ROW 04:46

6. FARMERS 02:36

7. LUNGES 03:59

8. WALL BALLS 06:14

#13

Sonia Petrarca

PRO WOMEN

TOTAL TIME 01:18:02

ROXZONE 06:19

RUNS 39:06

1. SKIERG 04:34

2. SLED PUSH 03:32

3. SLED PULL 04:10

4. BURPEES 03:24

5. ROW 04:49

6. FARMERS 02:46

7. LUNGES 04:19

8. WALL BALLS 05:10

#14

Cass Dunmore

PRO WOMEN

TOTAL TIME 01:20:00

ROXZONE 07:04

RUNS 37:05

1. SKIERG 04:30

2. SLED PUSH 04:22

3. SLED PULL 05:30

4. BURPEES 04:23

5. ROW 04:54

6. FARMERS 02:56

7. LUNGES 04:31

8. WALL BALLS 04:54

#15

Barbara Winterfeldt

PRO WOMEN

TOTAL TIME 01:21:09

ROXZONE 06:42

RUNS 38:22

1. SKIERG 04:37

2. SLED PUSH 04:21

3. SLED PULL 05:20

4. BURPEES 04:32

5. ROW 04:46

6. FARMERS 02:24

7. LUNGES 04:15

8. WALL BALLS 06:00

#16

Antonia Domeij

PRO WOMEN

TOTAL TIME 01:22:13

ROXZONE 07:22

RUNS 35:35

1. SKIERG 04:21

2. SLED PUSH 04:50

3. SLED PULL 08:17

4. BURPEES 05:45

5. ROW 04:47

6. FARMERS 02:30

7. LUNGES 03:48

8. WALL BALLS 05:06

#17

Franziska Lechner

PRO WOMEN

TOTAL TIME 01:23:27

ROXZONE 06:47

RUNS 40:17

1. SKIERG 04:38

2. SLED PUSH 05:25

3. SLED PULL 04:47

4. BURPEES 03:50

5. ROW 04:48

6. FARMERS 02:27

7. LUNGES 04:49

8. WALL BALLS 05:46

#18

Nathalie Dürbeck

PRO WOMEN

TOTAL TIME 01:23:56

ROXZONE 08:25

RUNS 40:08

1. SKIERG 04:30

2. SLED PUSH 04:52

3. SLED PULL 05:02

4. BURPEES 03:56

5. ROW 04:50

6. FARMERS 02:35

7. LUNGES 04:36

8. WALL BALLS 05:11

#19

Chloé Couplet

PRO WOMEN

TOTAL TIME 01:24:03

ROXZONE 06:19

RUNS 38:22

1. SKIERG 04:29

2. SLED PUSH 06:17

3. SLED PULL 06:56

4. BURPEES 04:05

5. ROW 04:58

6. FARMERS 02:45

7. LUNGES 05:02

8. WALL BALLS 04:59

#20

Andrea Schirrmacher

PRO WOMEN

TOTAL TIME 01:27:31

ROXZONE 07:23

RUNS 39:57

1. SKIERG 04:53

2. SLED PUSH 04:22

3. SLED PULL 06:02

4. BURPEES 04:22

5. ROW 05:11

6. FARMERS 03:54

7. LUNGES 05:14

8. WALL BALLS 06:19

#21

Alice Menke

PRO WOMEN

TOTAL TIME 01:28:12

ROXZONE 08:03

RUNS 38:41

1. SKIERG 04:55

2. SLED PUSH 05:53

3. SLED PULL 04:52

4. BURPEES 04:00

5. ROW 05:15

6. FARMERS 03:34

7. LUNGES 04:49

8. WALL BALLS 08:18

#22

Nadine Wendt

PRO WOMEN

TOTAL TIME 01:28:30

ROXZONE 08:42

RUNS 41:11

1. SKIERG 04:43

2. SLED PUSH 03:44

3. SLED PULL 04:56

4. BURPEES 05:59

5. ROW 05:01

6. FARMERS 03:24

7. LUNGES 03:55

8. WALL BALLS 07:05

#23

Nicola Mamok

PRO WOMEN

TOTAL TIME 01:31:14

ROXZONE 11:09

RUNS 40:22

1. SKIERG 04:35

2. SLED PUSH 03:53

3. SLED PULL 05:31

4. BURPEES 06:41

5. ROW 04:53

6. FARMERS 03:21

7. LUNGES 05:38

8. WALL BALLS 05:18

#24

Imke Drews

PRO WOMEN

TOTAL TIME 01:32:03

ROXZONE 07:43

RUNS 47:45

1. SKIERG 04:57

2. SLED PUSH 02:46

3. SLED PULL 04:58

4. BURPEES 05:00

5. ROW 05:00

6. FARMERS 02:21

7. LUNGES 05:14

8. WALL BALLS 06:26

#25

Annemarie Remmers

PRO WOMEN

TOTAL TIME 01:32:18

ROXZONE 07:45

RUNS 47:32

1. SKIERG 04:30

2. SLED PUSH 04:27

3. SLED PULL 05:32

4. BURPEES 04:39

5. ROW 04:54

6. FARMERS 02:48

7. LUNGES 04:39

8. WALL BALLS 05:39

#26

Sarah Lau

PRO WOMEN

TOTAL TIME 01:37:03

ROXZONE 08:53

RUNS 47:35

1. SKIERG 04:36

2. SLED PUSH 04:04

3. SLED PULL 05:15

4. BURPEES 05:14

5. ROW 04:44

6. FARMERS 03:18

7. LUNGES 05:33

8. WALL BALLS 07:59

#27

Ludmila Jarikova

PRO WOMEN

TOTAL TIME 01:38:36

ROXZONE 07:49

RUNS 41:35

1. SKIERG 05:15

2. SLED PUSH 05:04

3. SLED PULL 08:06

4. BURPEES 05:09

5. ROW 05:50

6. FARMERS 04:10

7. LUNGES 06:15

8. WALL BALLS 09:32

#28

Tanja Schönhoff

PRO WOMEN

TOTAL TIME 01:45:20

ROXZONE 14:41

RUNS 50:02

1. SKIERG 04:57

2. SLED PUSH 03:36

3. SLED PULL 05:26

4. BURPEES 05:56

5. ROW 05:22

6. FARMERS 03:02

7. LUNGES 06:01

8. WALL BALLS 06:24

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Mikaela Norman ELITE	PRO WOMEN	01:00:45	04:24	03:41	04:12	03:39	02:58	03:49	03:27	03:53	03:11	03:50	04:13	03:47	01:49	03:43	03:07	03:58	03:13
#2	-	Mirjam Von Rohr ELITE	PRO WOMEN	01:03:06	04:54	03:59	04:07	04:01	02:49	04:11	03:32	04:16	02:20	04:16	04:09	04:14	02:11	04:13	02:37	04:21	03:03
#3	-	Ida Mathilde Steensgaard ELITE	PRO WOMEN	01:05:12	04:44	03:42	04:27	03:37	03:14	03:49	03:53	03:46	03:17	03:50	04:30	03:47	02:14	03:47	03:32	04:09	05:04
#4	-	Anna Blank	PRO WOMEN	01:08:03	05:26	03:55	04:13	04:04	03:12	04:22	03:45	04:22	02:52	04:23	04:27	04:18	02:29	04:13	03:21	04:39	04:11
#5	-	Sabrina Röthig ELITE	PRO WOMEN	01:08:50	05:32	04:05	04:25	04:06	02:54	04:13	03:38	04:15	04:09	04:15	04:24	04:17	02:27	04:13	03:37	04:31	03:57
#6	-	Eva Janzen	PRO WOMEN	01:10:54	06:03	03:42	04:39	03:48	02:33	04:22	04:12	04:16	03:48	04:17	04:46	04:14	02:15	04:14	04:09	04:40	05:06
#7	-	Kerstin Brueckner	PRO WOMEN	01:11:30	05:22	04:03	04:32	04:06	03:37	04:35	04:00	04:31	04:00	04:32	04:36	04:28	02:14	04:34	03:27	05:04	03:55
#8	-	Kerstin Brückner	PRO WOMEN	01:11:30	05:22	04:03	04:32	04:06	03:37	04:35	04:00	04:31	04:00	04:32	04:36	04:28	02:14	04:34	03:27	05:04	03:55
#9	-	Simone Feld	PRO WOMEN	01:13:43	05:32	03:56	04:17	04:06	03:29	04:22	04:18	04:27	03:48	04:30	04:40	04:29	02:13	04:21	04:09	04:41	06:32
#10	-	Celina Tank	PRO WOMEN	01:14:26	06:45	03:58	04:13	04:27	02:29	04:41	03:50	04:47	03:22	04:48	04:28	04:59	02:22	05:17	03:37	05:18	05:14
#11	-	Anna-Katharina Bischof	PRO WOMEN	01:16:38	05:36	04:06	04:45	04:11	03:16	04:20	05:07	04:29	04:06	04:27	04:48	04:24	02:30	04:33	04:44	04:46	06:40
#12	-	Antje Langer	PRO WOMEN	01:17:48	06:52	04:03	04:51	04:15	04:14	04:41	04:15	04:35	03:24	04:41	04:46	04:40	02:36	04:44	03:59	05:06	06:14
#13	-	Sonia Petrarca	PRO WOMEN	01:18:02	06:19	04:33	04:34	04:40	03:32	05:01	04:10	04:58	03:24	04:54	04:49	04:53	02:46	04:53	04:19	05:14	05:10
#14	-	Cass Dunmore	PRO WOMEN	01:20:00	07:04	04:07	04:30	04:25	04:22	04:40	05:30	04:38	04:23	04:46	04:54	04:42	02:56	04:36	04:31	05:11	04:54
#15	-	Barbara Winterfeldt	PRO WOMEN	01:21:09	06:42	04:17	04:37	04:27	04:21	04:57	05:20	04:48	04:32	04:55	04:46	04:50	02:24	04:55	04:15	05:13	06:00
#16	-	Antonia Domeij	PRO WOMEN	01:22:13	07:22	03:58	04:21	04:08	04:50	04:38	08:17	04:35	05:45	04:36	04:47	04:30	02:30	04:26	03:48	04:44	05:06
#17	-	Franziska Lechner	PRO WOMEN	01:23:27	06:47	04:45	04:38	04:47	05:25	05:02	04:47	05:02	03:50	05:03	04:48	05:00	02:27	05:16	04:49	05:22	05:46
#18	-	Nathalie Dürbeck	PRO WOMEN	01:23:56	08:25	04:47	04:30	04:48	04:52	05:03	05:02	05:03	03:56	05:03	04:50	05:04	02:35	04:59	04:36	05:21	05:11
#19	-	Chloé Couplet	PRO WOMEN	01:24:03	06:19	04:17	04:29	04:32	06:17	04:43	06:56	04:52	04:05	04:59	04:58	04:55	02:45	04:53	05:02	05:11	04:59
#20	-	Andrea Schirrmacher	PRO WOMEN	01:27:31	07:23	04:22	04:53	04:39	04:22	05:09	06:02	05:06	04:22	05:03	05:11	05:01	03:54	05:07	05:14	05:30	06:19
#21	-	Alice Menke	PRO WOMEN	01:28:12	08:03	04:40	04:55	04:33	05:53	05:53	04:52	04:35	04:00	04:33	05:15	04:32	03:34	04:37	04:49	05:18	08:18
#22	-	Nadine Wendt	PRO WOMEN	01:28:30	08:42	05:10	04:43	04:57	03:44	05:03	04:56	05:01	05:59	05:05	05:01	04:58	03:24	05:10	03:55	05:47	07:05
#23	-	Nicola Mamok	PRO WOMEN	01:31:14	11:09	04:26	04:35	04:47	03:53	05:16	05:31	05:07	06:41	05:07	04:53	04:53	03:21	05:06	05:38	05:40	05:18
#24	-	Imke Drews	PRO WOMEN	01:32:03	07:43	05:21	04:57	05:19	02:46	05:57	04:58	06:02	05:00	06:04	05:00	05:52	02:21	06:14	05:14	06:56	06:26
#25	-	Annemarie Remmers	PRO WOMEN	01:32:18	07:45	04:52	04:30	05:04	04:27	06:04	05:32	06:07	04:39	05:55	04:54	06:02	02:48	05:58	04:39	07:30	05:39
#26	-	Sarah Lau	PRO WOMEN	01:37:03	08:53	05:35	04:36	05:39	04:04	05:53	05:15	06:00	05:14	06:02	04:44	06:01	03:18	05:57	05:33	06:28	07:59
#27	-	Ludmila Jarikova	PRO WOMEN	01:38:36	07:49	04:27	05:15	04:52	05:04	05:34	08:06	05:21	05:09	05:15	05:50	05:07	04:10	05:14	06:15	05:45	09:32
#28	-	Tanja Schönhoff	PRO WOMEN	01:45:20	14:41	05:29	04:57	05:54	03:36	06:10	05:26	06:20	05:56	06:19	05:22	06:17	03:02	06:22	06:01	07:11	06:24

All 28 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Hamburg 2023

Physiological segment breakdown across 28 timed finishers at Hamburg.

Division Benchmarks

At HYROX Hamburg 2023, the overall finisher cohort recorded a median time of 01:21:09. Crossing into the top quartile (Top 25%) required a time under 01:11:30, while the Top 10% benchmark settled at 01:05:12. Total competition time was partitioned into 47.7% compromised running, 43.7% functional strength stations, and 8.8% Roxzone transition time.

Crux Stations

Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hamburg Messe und Congress

Official indoor competition venue: Hamburg Messe und Congress. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Cologne 2027

Apr 8, 2027