Race Leaderboard

HYROX Hamburg 2023

Germany Wednesday, 15 March 2023 • Germany

Total Participants

3,132

2,182 timed entries

Finishers

Timed results

Typical (Median)

01:22:10

P50 benchmark

Fastest 25%

01:15:57

P75 cutoff

Fastest 10%

01:10:02

P90 cutoff

Venue Fingerprint

46.9% R · 45% S · 8.2% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 34 OF 34 ATHLETES

Seka Arning ELITE

PRO WOMEN

TOTAL TIME 01:06:05

ROXZONE 04:45

RUNS 32:24

1. SKIERG 04:07

2. SLED PUSH 03:28

3. SLED PULL 04:08

4. BURPEES 03:24

5. ROW 04:22

6. FARMERS 01:45

7. LUNGES 03:42

8. WALL BALLS 04:07

Simone Feld

PRO WOMEN

TOTAL TIME 01:09:08

ROXZONE 04:37

RUNS 31:19

1. SKIERG 04:26

2. SLED PUSH 02:56

3. SLED PULL 05:16

4. BURPEES 03:57

5. ROW 04:26

6. FARMERS 01:46

7. LUNGES 04:13

8. WALL BALLS 06:20

Anna Blank

PRO WOMEN

TOTAL TIME 01:09:28

ROXZONE 05:30

RUNS 34:40

1. SKIERG 04:11

2. SLED PUSH 03:15

3. SLED PULL 04:27

4. BURPEES 03:16

5. ROW 04:27

6. FARMERS 02:08

7. LUNGES 03:32

8. WALL BALLS 04:10

Sabrina Röthig ELITE

PRO WOMEN

TOTAL TIME 01:10:02

ROXZONE 05:27

RUNS 33:56

1. SKIERG 04:29

2. SLED PUSH 03:29

3. SLED PULL 04:15

4. BURPEES 03:38

5. ROW 04:32

6. FARMERS 02:10

7. LUNGES 03:49

8. WALL BALLS 04:24

Lena Stach

PRO WOMEN

TOTAL TIME 01:12:17

ROXZONE 05:36

RUNS 35:45

1. SKIERG 04:20

2. SLED PUSH 02:43

3. SLED PULL 04:23

4. BURPEES 04:10

5. ROW 04:26

6. FARMERS 01:51

7. LUNGES 03:43

8. WALL BALLS 05:27

Laura Wittmann

PRO WOMEN

TOTAL TIME 01:12:53

ROXZONE 05:30

RUNS 31:41

1. SKIERG 04:29

2. SLED PUSH 05:03

3. SLED PULL 06:47

4. BURPEES 03:12

5. ROW 04:51

6. FARMERS 02:27

7. LUNGES 03:46

8. WALL BALLS 05:13

Angela Lanz

PRO WOMEN

TOTAL TIME 01:13:43

ROXZONE 06:03

RUNS 34:06

1. SKIERG 04:35

2. SLED PUSH 03:23

3. SLED PULL 05:17

4. BURPEES 04:07

5. ROW 04:46

6. FARMERS 02:00

7. LUNGES 04:17

8. WALL BALLS 05:18

Rebecca Naether ELITE

PRO WOMEN

TOTAL TIME 01:15:14

ROXZONE 05:14

RUNS 41:01

1. SKIERG 04:18

2. SLED PUSH 03:13

3. SLED PULL 04:50

4. BURPEES 03:04

5. ROW 04:27

6. FARMERS 01:50

7. LUNGES 03:04

8. WALL BALLS 04:21

Sina Hagge

PRO WOMEN

TOTAL TIME 01:15:57

ROXZONE 05:27

RUNS 34:13

1. SKIERG 04:38

2. SLED PUSH 04:30

3. SLED PULL 05:49

4. BURPEES 04:40

5. ROW 05:06

6. FARMERS 02:46

7. LUNGES 03:33

8. WALL BALLS 05:21

#10

Stefanie Krist

PRO WOMEN

TOTAL TIME 01:16:07

ROXZONE 05:46

RUNS 35:28

1. SKIERG 04:25

2. SLED PUSH 03:30

3. SLED PULL 05:13

4. BURPEES 04:45

5. ROW 04:46

6. FARMERS 02:44

7. LUNGES 04:28

8. WALL BALLS 05:10

#11

Xenia Thielen

PRO WOMEN

TOTAL TIME 01:16:09

ROXZONE 05:38

RUNS 35:31

1. SKIERG 04:35

2. SLED PUSH 03:03

3. SLED PULL 06:06

4. BURPEES 04:05

5. ROW 05:02

6. FARMERS 02:15

7. LUNGES 04:35

8. WALL BALLS 05:27

#12

Tatjana Kasper

PRO WOMEN

TOTAL TIME 01:16:15

ROXZONE 05:45

RUNS 35:18

1. SKIERG 04:53

2. SLED PUSH 04:20

3. SLED PULL 06:18

4. BURPEES 04:08

5. ROW 04:47

6. FARMERS 01:51

7. LUNGES 04:15

8. WALL BALLS 04:48

#13

Anna-Katharina Bischof

PRO WOMEN

TOTAL TIME 01:16:20

ROXZONE 06:14

RUNS 35:20

1. SKIERG 04:40

2. SLED PUSH 03:56

3. SLED PULL 05:51

4. BURPEES 03:37

5. ROW 04:48

6. FARMERS 02:29

7. LUNGES 03:57

8. WALL BALLS 05:38

#14

Theresa Frank

PRO WOMEN

TOTAL TIME 01:17:00

ROXZONE 06:46

RUNS 36:58

1. SKIERG 04:24

2. SLED PUSH 04:00

3. SLED PULL 05:08

4. BURPEES 04:02

5. ROW 04:31

6. FARMERS 02:22

7. LUNGES 03:51

8. WALL BALLS 05:04

#15

Lea Schlaefcke

PRO WOMEN

TOTAL TIME 01:20:25

ROXZONE 06:01

RUNS 35:58

1. SKIERG 05:00

2. SLED PUSH 04:24

3. SLED PULL 06:12

4. BURPEES 04:55

5. ROW 05:13

6. FARMERS 02:40

7. LUNGES 04:31

8. WALL BALLS 05:38

#16

Steffi Schmitt

PRO WOMEN

TOTAL TIME 01:20:27

ROXZONE 05:59

RUNS 36:51

1. SKIERG 04:41

2. SLED PUSH 03:32

3. SLED PULL 05:56

4. BURPEES 03:45

5. ROW 05:05

6. FARMERS 02:16

7. LUNGES 05:08

8. WALL BALLS 07:21

#17

Aniken Friedrichsen

PRO WOMEN

TOTAL TIME 01:21:16

ROXZONE 06:51

RUNS 39:31

1. SKIERG 04:44

2. SLED PUSH 03:22

3. SLED PULL 05:38

4. BURPEES 04:29

5. ROW 04:48

6. FARMERS 01:51

7. LUNGES 03:42

8. WALL BALLS 06:29

#18

Sophie Kott

PRO WOMEN

TOTAL TIME 01:22:10

ROXZONE 06:04

RUNS 39:24

1. SKIERG 04:34

2. SLED PUSH 03:40

3. SLED PULL 05:45

4. BURPEES 05:21

5. ROW 04:44

6. FARMERS 01:55

7. LUNGES 04:07

8. WALL BALLS 06:44

#19

Franziska Keiselt

PRO WOMEN

TOTAL TIME 01:24:05

ROXZONE 05:52

RUNS 40:19

1. SKIERG 04:43

2. SLED PUSH 03:16

3. SLED PULL 05:34

4. BURPEES 04:48

5. ROW 04:52

6. FARMERS 02:19

7. LUNGES 05:41

8. WALL BALLS 06:49

#20

Klara Väth

PRO WOMEN

TOTAL TIME 01:24:08

ROXZONE 05:53

RUNS 36:46

1. SKIERG 04:44

2. SLED PUSH 03:36

3. SLED PULL 07:49

4. BURPEES 05:20

5. ROW 04:41

6. FARMERS 02:58

7. LUNGES 05:48

8. WALL BALLS 06:41

#21

Sylvia Schade

PRO WOMEN

TOTAL TIME 01:24:56

ROXZONE 07:15

RUNS 40:30

1. SKIERG 04:32

2. SLED PUSH 03:52

3. SLED PULL 06:44

4. BURPEES 05:13

5. ROW 04:55

6. FARMERS 02:01

7. LUNGES 04:42

8. WALL BALLS 05:23

#22

Jule Rüter

PRO WOMEN

TOTAL TIME 01:26:09

ROXZONE 14:32

RUNS 39:35

1. SKIERG 00:06

2. SLED PUSH 03:49

3. SLED PULL 05:55

4. BURPEES 04:39

5. ROW 05:10

6. FARMERS 02:47

7. LUNGES 03:25

8. WALL BALLS 06:18

#23

Diana Lieske

PRO WOMEN

TOTAL TIME 01:27:08

ROXZONE 08:08

RUNS 41:45

1. SKIERG 04:59

2. SLED PUSH 03:03

3. SLED PULL 05:57

4. BURPEES 05:22

5. ROW 05:14

6. FARMERS 02:16

7. LUNGES 04:57

8. WALL BALLS 05:37

#24

Annemette Clement

PRO WOMEN

TOTAL TIME 01:29:33

ROXZONE 07:14

RUNS 41:03

1. SKIERG 04:48

2. SLED PUSH 04:04

3. SLED PULL 05:14

4. BURPEES 05:53

5. ROW 04:57

6. FARMERS 02:30

7. LUNGES 06:22

8. WALL BALLS 07:34

#25

Nadine Grandesso

PRO WOMEN

TOTAL TIME 01:29:54

ROXZONE 07:47

RUNS 47:00

1. SKIERG 04:37

2. SLED PUSH 03:21

3. SLED PULL 04:20

4. BURPEES 05:06

5. ROW 04:41

6. FARMERS 02:40

7. LUNGES 04:41

8. WALL BALLS 05:50

#26

Ulrike Paul

PRO WOMEN

TOTAL TIME 01:30:14

ROXZONE 06:32

RUNS 42:52

1. SKIERG 04:49

2. SLED PUSH 05:22

3. SLED PULL 07:09

4. BURPEES 05:28

5. ROW 05:04

6. FARMERS 02:59

7. LUNGES 04:45

8. WALL BALLS 05:24

#27

Anita Jessen

PRO WOMEN

TOTAL TIME 01:30:20

ROXZONE 09:08

RUNS 42:39

1. SKIERG 05:04

2. SLED PUSH 04:14

3. SLED PULL 05:48

4. BURPEES 05:06

5. ROW 05:20

6. FARMERS 02:45

7. LUNGES 04:40

8. WALL BALLS 05:44

#28

Andrea Mrug

PRO WOMEN

TOTAL TIME 01:31:31

ROXZONE 07:23

RUNS 41:00

1. SKIERG 04:48

2. SLED PUSH 04:56

3. SLED PULL 07:00

4. BURPEES 05:58

5. ROW 05:00

6. FARMERS 03:04

7. LUNGES 06:11

8. WALL BALLS 06:18

#29

Luisa-Marie Weber

PRO WOMEN

TOTAL TIME 01:35:40

ROXZONE 06:30

RUNS 42:14

1. SKIERG 04:53

2. SLED PUSH 06:32

3. SLED PULL 07:59

4. BURPEES 06:15

5. ROW 04:57

6. FARMERS 02:30

7. LUNGES 06:04

8. WALL BALLS 07:53

#30

Lisa Pielenz

PRO WOMEN

TOTAL TIME 01:35:42

ROXZONE 08:34

RUNS 47:56

1. SKIERG 04:47

2. SLED PUSH 03:43

3. SLED PULL 05:57

4. BURPEES 05:26

5. ROW 05:11

6. FARMERS 02:33

7. LUNGES 05:31

8. WALL BALLS 06:12

#31

Mirja Brinkhaus-De Vries

PRO WOMEN

TOTAL TIME 01:39:31

ROXZONE 07:10

RUNS 43:23

1. SKIERG 04:41

2. SLED PUSH 05:15

3. SLED PULL 07:08

4. BURPEES 06:38

5. ROW 04:46

6. FARMERS 03:19

7. LUNGES 07:23

8. WALL BALLS 09:55

#32

Stefanie Fitzner

PRO WOMEN

TOTAL TIME 01:39:31

ROXZONE 08:10

RUNS 49:04

1. SKIERG 04:45

2. SLED PUSH 05:54

3. SLED PULL 05:45

4. BURPEES 05:12

5. ROW 04:56

6. FARMERS 03:06

7. LUNGES 05:40

8. WALL BALLS 07:06

#33

Johanna Scheuer

PRO WOMEN

TOTAL TIME 01:41:40

ROXZONE 07:55

RUNS 44:24

1. SKIERG 05:22

2. SLED PUSH 05:13

3. SLED PULL 07:43

4. BURPEES 05:25

5. ROW 05:37

6. FARMERS 04:17

7. LUNGES 07:01

8. WALL BALLS 08:53

#34

Jenniffer Starke

PRO WOMEN

TOTAL TIME 01:42:16

ROXZONE 10:38

RUNS 44:50

1. SKIERG 05:02

2. SLED PUSH 05:22

3. SLED PULL 07:54

4. BURPEES 08:00

5. ROW 04:59

6. FARMERS 02:26

7. LUNGES 04:58

8. WALL BALLS 08:14

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Seka Arning ELITE	PRO WOMEN	01:06:05	04:45	03:41	04:07	03:51	03:28	04:06	04:08	04:04	03:24	04:06	04:22	03:59	01:45	04:06	03:42	04:31	04:07
#2	-	Simone Feld	PRO WOMEN	01:09:08	04:37	03:42	04:26	03:42	02:56	03:49	05:16	03:52	03:57	03:56	04:26	03:58	01:46	03:57	04:13	04:23	06:20
#3	-	Anna Blank	PRO WOMEN	01:09:28	05:30	04:05	04:11	04:09	03:15	04:17	04:27	04:20	03:16	04:22	04:27	04:17	02:08	04:20	03:32	04:50	04:10
#4	-	Sabrina Röthig ELITE	PRO WOMEN	01:10:02	05:27	04:05	04:29	04:06	03:29	04:07	04:15	04:12	03:38	04:17	04:32	04:14	02:10	04:12	03:49	04:43	04:24
#5	-	Lena Stach	PRO WOMEN	01:12:17	05:36	03:58	04:20	04:24	02:43	04:32	04:23	04:30	04:10	04:32	04:26	04:31	01:51	04:20	03:43	04:58	05:27
#6	-	Laura Wittmann	PRO WOMEN	01:12:53	05:30	03:41	04:29	03:46	05:03	03:50	06:47	03:51	03:12	03:55	04:51	04:01	02:27	03:52	03:46	04:45	05:13
#7	-	Angela Lanz	PRO WOMEN	01:13:43	06:03	03:47	04:35	04:04	03:23	04:12	05:17	04:06	04:07	04:15	04:46	04:19	02:00	04:28	04:17	04:55	05:18
#8	-	Rebecca Naether ELITE	PRO WOMEN	01:15:14	05:14	03:51	04:18	03:57	03:13	04:15	04:50	04:28	03:04	09:30	04:27	06:06	01:50	04:13	03:04	04:41	04:21
#9	-	Sina Hagge	PRO WOMEN	01:15:57	05:27	03:50	04:38	04:01	04:30	04:15	05:49	04:13	04:40	04:12	05:06	04:16	02:46	04:26	03:33	05:00	05:21
#10	-	Stefanie Krist	PRO WOMEN	01:16:07	05:46	04:06	04:25	04:10	03:30	04:14	05:13	04:23	04:45	04:31	04:46	04:29	02:44	04:23	04:28	05:12	05:10
#11	-	Xenia Thielen	PRO WOMEN	01:16:09	05:38	04:12	04:35	04:13	03:03	04:21	06:06	04:24	04:05	04:29	05:02	04:20	02:15	04:26	04:35	05:06	05:27
#12	-	Tatjana Kasper	PRO WOMEN	01:16:15	05:45	03:59	04:53	04:15	04:20	04:31	06:18	04:27	04:08	04:27	04:47	04:18	01:51	04:23	04:15	04:58	04:48
#13	-	Anna-Katharina Bischof	PRO WOMEN	01:16:20	06:14	04:04	04:40	04:05	03:56	04:16	05:51	04:26	03:37	04:24	04:48	04:21	02:29	04:32	03:57	05:12	05:38
#14	-	Theresa Frank	PRO WOMEN	01:17:00	06:46	04:00	04:24	04:11	04:00	04:32	05:08	04:34	04:02	04:51	04:31	04:38	02:22	04:48	03:51	05:24	05:04
#15	-	Lea Schlaefcke	PRO WOMEN	01:20:25	06:01	04:06	05:00	04:16	04:24	04:26	06:12	04:30	04:55	04:32	05:13	04:31	02:40	04:34	04:31	05:03	05:38
#16	-	Steffi Schmitt	PRO WOMEN	01:20:27	05:59	04:12	04:41	04:22	03:32	04:42	05:56	04:28	03:45	04:37	05:05	04:36	02:16	04:36	05:08	05:18	07:21
#17	-	Aniken Friedrichsen	PRO WOMEN	01:21:16	06:51	04:17	04:44	04:32	03:22	04:56	05:38	05:10	04:29	05:02	04:48	05:09	01:51	04:59	03:42	05:26	06:29
#18	-	Sophie Kott	PRO WOMEN	01:22:10	06:04	04:13	04:34	04:27	03:40	04:47	05:45	04:53	05:21	05:02	04:44	04:58	01:55	05:03	04:07	06:01	06:44
#19	-	Franziska Keiselt	PRO WOMEN	01:24:05	05:52	04:22	04:43	04:32	03:16	04:57	05:34	05:02	04:48	05:03	04:52	05:11	02:19	05:05	05:41	06:07	06:49
#20	-	Klara Väth	PRO WOMEN	01:24:08	05:53	04:16	04:44	04:17	03:36	04:32	07:49	04:36	05:20	04:34	04:41	04:38	02:58	04:46	05:48	05:07	06:41
#21	-	Sylvia Schade	PRO WOMEN	01:24:56	07:15	04:35	04:32	04:30	03:52	04:59	06:44	05:03	05:13	05:12	04:55	05:00	02:01	04:58	04:42	06:13	05:23
#22	-	Jule Rüter	PRO WOMEN	01:26:09	14:32	03:59	00:06	04:14	03:49	05:02	05:55	05:12	04:39	05:08	05:10	05:09	02:47	05:08	03:25	05:43	06:18
#23	-	Diana Lieske	PRO WOMEN	01:27:08	08:08	04:22	04:59	04:38	03:03	05:06	05:57	05:28	05:22	05:43	05:14	05:15	02:16	05:11	04:57	06:02	05:37
#24	-	Annemette Clement	PRO WOMEN	01:29:33	07:14	04:35	04:48	04:51	04:04	05:00	05:14	05:08	05:53	04:59	04:57	05:08	02:30	05:06	06:22	06:16	07:34
#25	-	Nadine Grandesso	PRO WOMEN	01:29:54	07:47	05:13	04:37	05:19	03:21	05:50	04:20	05:50	05:06	05:56	04:41	06:01	02:40	05:50	04:41	07:01	05:50
#26	-	Ulrike Paul	PRO WOMEN	01:30:14	06:32	05:06	04:49	04:52	05:22	05:09	07:09	05:23	05:28	05:28	05:04	05:13	02:59	05:25	04:45	06:16	05:24
#27	-	Anita Jessen	PRO WOMEN	01:30:20	09:08	04:54	05:04	04:54	04:14	05:09	05:48	05:22	05:06	05:24	05:20	05:12	02:45	05:24	04:40	06:20	05:44
#28	-	Andrea Mrug	PRO WOMEN	01:31:31	07:23	04:50	04:48	04:46	04:56	05:00	07:00	05:04	05:58	05:11	05:00	05:04	03:04	05:09	06:11	05:56	06:18
#29	-	Luisa-Marie Weber	PRO WOMEN	01:35:40	06:30	05:11	04:53	05:02	06:32	05:01	07:59	05:04	06:15	05:18	04:57	05:13	02:30	05:21	06:04	06:04	07:53
#30	-	Lisa Pielenz	PRO WOMEN	01:35:42	08:34	05:07	04:47	05:17	03:43	05:45	05:57	05:57	05:26	06:14	05:11	06:15	02:33	06:10	05:31	07:11	06:12
#31	-	Mirja Brinkhaus-De Vries	PRO WOMEN	01:39:31	07:10	05:12	04:41	05:15	05:15	05:22	07:08	05:18	06:38	05:16	04:46	05:28	03:19	05:21	07:23	06:11	09:55
#32	-	Stefanie Fitzner	PRO WOMEN	01:39:31	08:10	05:11	04:45	05:28	05:54	10:17	05:45	05:38	05:12	05:34	04:56	05:26	03:06	05:15	05:40	06:15	07:06
#33	-	Johanna Scheuer	PRO WOMEN	01:41:40	07:55	05:34	05:22	05:18	05:13	05:23	07:43	05:21	05:25	05:24	05:37	05:26	04:17	05:31	07:01	06:27	08:53
#34	-	Jenniffer Starke	PRO WOMEN	01:42:16	10:38	04:44	05:02	04:51	05:22	05:58	07:54	05:52	08:00	06:15	04:59	05:18	02:26	05:30	04:58	06:22	08:14

All 34 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Hamburg 2023

Physiological segment breakdown across 34 timed finishers at Hamburg.

Division Benchmarks

At HYROX Hamburg 2023, the overall finisher cohort recorded a median time of 01:22:10. Crossing into the top quartile (Top 25%) required a time under 01:15:57, while the Top 10% benchmark settled at 01:10:02. Total competition time was partitioned into 46.9% compromised running, 45.0% functional strength stations, and 8.2% Roxzone transition time.

Crux Stations

Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hamburg Messe und Congress

Official indoor competition venue: Hamburg Messe und Congress. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Cologne 2027

Apr 8, 2027