HYMETHOD
Race Leaderboard

HYROX Rotterdam 2024

Netherlands Friday, 15 March 2024 • Netherlands

Total Participants
6,110
4,144 timed entries
Finishers
585
Timed results
Typical (Median)
01:34:14
P50 benchmark
Fastest 25%
01:25:36
P75 cutoff
Fastest 10%
01:18:24
P90 cutoff
Venue Fingerprint
52.5% R · 39.6% S · 8.1% Z
Run / Station / Roxzone
SHOWING 50 OF 585 ATHLETES
OPEN WOMEN
TOTAL TIME 01:01:09
ROXZONE 03:31
RUNS 32:18
OPEN WOMEN
TOTAL TIME 01:05:54
ROXZONE 04:39
RUNS 35:13
OPEN WOMEN
TOTAL TIME 01:06:22
ROXZONE 03:51
RUNS 33:16
OPEN WOMEN
TOTAL TIME 01:07:25
ROXZONE 04:31
RUNS 35:01
OPEN WOMEN
TOTAL TIME 01:07:29
ROXZONE 05:00
RUNS 35:46
OPEN WOMEN
TOTAL TIME 01:07:56
ROXZONE 05:24
RUNS 34:38
TOTAL TIME 01:08:23
ROXZONE 03:57
RUNS 37:54
TOTAL TIME 01:08:30
ROXZONE 03:58
RUNS 35:08
OPEN WOMEN
TOTAL TIME 01:08:44
ROXZONE 04:33
RUNS 37:47
OPEN WOMEN
TOTAL TIME 01:08:49
ROXZONE 04:39
RUNS 34:34
OPEN WOMEN
TOTAL TIME 01:09:39
ROXZONE 04:17
RUNS 35:45
OPEN WOMEN
TOTAL TIME 01:09:56
ROXZONE 04:31
RUNS 37:20
OPEN WOMEN
TOTAL TIME 01:10:16
ROXZONE 04:55
RUNS 38:18
OPEN WOMEN
TOTAL TIME 01:10:33
ROXZONE 04:38
RUNS 37:30
OPEN WOMEN
TOTAL TIME 01:11:03
ROXZONE 04:56
RUNS 39:09
OPEN WOMEN
TOTAL TIME 01:11:27
ROXZONE 04:45
RUNS 39:13
OPEN WOMEN
TOTAL TIME 01:11:33
ROXZONE 04:48
RUNS 38:59
OPEN WOMEN
TOTAL TIME 01:11:35
ROXZONE 04:32
RUNS 39:54
OPEN WOMEN
TOTAL TIME 01:11:36
ROXZONE 04:01
RUNS 35:52
OPEN WOMEN
TOTAL TIME 01:12:16
ROXZONE 05:06
RUNS 40:10
OPEN WOMEN
TOTAL TIME 01:13:00
ROXZONE 04:44
RUNS 39:32
OPEN WOMEN
TOTAL TIME 01:13:14
ROXZONE 04:44
RUNS 40:37
OPEN WOMEN
TOTAL TIME 01:13:18
ROXZONE 06:41
RUNS 37:23
OPEN WOMEN
TOTAL TIME 01:13:34
ROXZONE 04:36
RUNS 40:09
OPEN WOMEN
TOTAL TIME 01:13:35
ROXZONE 05:24
RUNS 38:16
OPEN WOMEN
TOTAL TIME 01:13:56
ROXZONE 04:41
RUNS 40:32
OPEN WOMEN
TOTAL TIME 01:14:00
ROXZONE 05:02
RUNS 38:21
OPEN WOMEN
TOTAL TIME 01:14:09
ROXZONE 05:27
RUNS 38:36
OPEN WOMEN
TOTAL TIME 01:14:20
ROXZONE 04:44
RUNS 39:24
OPEN WOMEN
TOTAL TIME 01:14:29
ROXZONE 05:01
RUNS 37:29
OPEN WOMEN
TOTAL TIME 01:14:46
ROXZONE 05:20
RUNS 40:23
OPEN WOMEN
TOTAL TIME 01:15:21
ROXZONE 05:26
RUNS 40:52
OPEN WOMEN
TOTAL TIME 01:15:22
ROXZONE 05:31
RUNS 35:04
OPEN WOMEN
TOTAL TIME 01:15:23
ROXZONE 05:41
RUNS 40:55
OPEN WOMEN
TOTAL TIME 01:15:24
ROXZONE 05:13
RUNS 38:46
OPEN WOMEN
TOTAL TIME 01:15:26
ROXZONE 05:38
RUNS 37:24
OPEN WOMEN
TOTAL TIME 01:15:30
ROXZONE 04:46
RUNS 40:55
OPEN WOMEN
TOTAL TIME 01:15:46
ROXZONE 05:23
RUNS 44:45
OPEN WOMEN
TOTAL TIME 01:15:48
ROXZONE 04:54
RUNS 41:03
OPEN WOMEN
TOTAL TIME 01:16:00
ROXZONE 05:36
RUNS 37:22
OPEN WOMEN
TOTAL TIME 01:16:07
ROXZONE 06:25
RUNS 42:19
OPEN WOMEN
TOTAL TIME 01:16:10
ROXZONE 05:56
RUNS 39:50
OPEN WOMEN
TOTAL TIME 01:16:15
ROXZONE 04:49
RUNS 39:04
OPEN WOMEN
TOTAL TIME 01:16:47
ROXZONE 06:04
RUNS 40:56
OPEN WOMEN
TOTAL TIME 01:16:59
ROXZONE 05:00
RUNS 42:00
OPEN WOMEN
TOTAL TIME 01:17:01
ROXZONE 04:57
RUNS 41:27
OPEN WOMEN
TOTAL TIME 01:17:09
ROXZONE 05:43
RUNS 39:46
OPEN WOMEN
TOTAL TIME 01:17:28
ROXZONE 05:03
RUNS 42:02
OPEN WOMEN
TOTAL TIME 01:17:31
ROXZONE 04:26
RUNS 41:40
TOTAL TIME 01:17:41
ROXZONE 05:17
RUNS 42:49
Loading more athletes (535 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Rotterdam 2024

Physiological segment breakdown across 585 timed finishers at Rotterdam.

Division Benchmarks

At HYROX Rotterdam 2024, the overall finisher cohort recorded a median time of 01:34:14. Crossing into the top quartile (Top 25%) required a time under 01:25:36, while the Top 10% benchmark settled at 01:18:24. Total competition time was partitioned into 52.5% compromised running, 39.6% functional strength stations, and 8.1% Roxzone transition time.

Crux Stations

Segment telemetry across Rotterdam indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Rotterdam Ahoy
Official indoor competition venue: Rotterdam Ahoy. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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