HYMETHOD
Race Leaderboard

HYROX Rotterdam 2024

Netherlands Friday, 15 March 2024 • Netherlands

Total Participants
6,110
4,144 timed entries
Finishers
64
Timed results
Typical (Median)
01:31:49
P50 benchmark
Fastest 25%
01:21:24
P75 cutoff
Fastest 10%
01:16:30
P90 cutoff
Venue Fingerprint
48.4% R · 44% S · 7.7% Z
Run / Station / Roxzone
SHOWING 50 OF 64 ATHLETES
PRO WOMEN
TOTAL TIME 01:09:46
ROXZONE 04:03
RUNS 35:10
PRO WOMEN
TOTAL TIME 01:09:52
ROXZONE 04:26
RUNS 35:19
TOTAL TIME 01:13:08
ROXZONE 04:40
RUNS 37:12
TOTAL TIME 01:13:35
ROXZONE 04:32
RUNS 36:20
PRO WOMEN
TOTAL TIME 01:15:28
ROXZONE 06:17
RUNS 37:45
PRO WOMEN
TOTAL TIME 01:15:34
ROXZONE 05:29
RUNS 35:11
PRO WOMEN
TOTAL TIME 01:16:30
ROXZONE 04:45
RUNS 36:52
PRO WOMEN
TOTAL TIME 01:16:36
ROXZONE 06:05
RUNS 35:31
PRO WOMEN
TOTAL TIME 01:17:08
ROXZONE 04:56
RUNS 38:31
PRO WOMEN
TOTAL TIME 01:17:17
ROXZONE 06:00
RUNS 38:47
PRO WOMEN
TOTAL TIME 01:17:34
ROXZONE 05:29
RUNS 40:50
TOTAL TIME 01:17:47
ROXZONE 06:20
RUNS 37:40
PRO WOMEN
TOTAL TIME 01:18:09
ROXZONE 04:49
RUNS 35:34
PRO WOMEN
TOTAL TIME 01:18:40
ROXZONE 05:16
RUNS 35:58
PRO WOMEN
TOTAL TIME 01:20:01
ROXZONE 05:14
RUNS 38:14
PRO WOMEN
TOTAL TIME 01:21:18
ROXZONE 05:44
RUNS 36:56
TOTAL TIME 01:21:24
ROXZONE 05:39
RUNS 41:04
PRO WOMEN
TOTAL TIME 01:22:39
ROXZONE 05:21
RUNS 43:24
PRO WOMEN
TOTAL TIME 01:22:50
ROXZONE 05:00
RUNS 41:13
PRO WOMEN
TOTAL TIME 01:22:53
ROXZONE 04:54
RUNS 38:31
PRO WOMEN
TOTAL TIME 01:25:47
ROXZONE 06:40
RUNS 41:41
TOTAL TIME 01:28:54
ROXZONE 05:20
RUNS 40:53
TOTAL TIME 01:29:26
ROXZONE 08:32
RUNS 43:40
TOTAL TIME 01:29:31
ROXZONE 04:55
RUNS 45:33
PRO WOMEN
TOTAL TIME 01:29:37
ROXZONE 07:21
RUNS 44:04
PRO WOMEN
TOTAL TIME 01:29:40
ROXZONE 05:19
RUNS 44:06
PRO WOMEN
TOTAL TIME 01:29:57
ROXZONE 05:21
RUNS 43:03
PRO WOMEN
TOTAL TIME 01:30:01
ROXZONE 06:59
RUNS 42:03
PRO WOMEN
TOTAL TIME 01:30:22
ROXZONE 07:11
RUNS 46:36
PRO WOMEN
TOTAL TIME 01:30:35
ROXZONE 06:21
RUNS 43:24
PRO WOMEN
TOTAL TIME 01:30:56
ROXZONE 08:00
RUNS 45:26
PRO WOMEN
TOTAL TIME 01:31:13
ROXZONE 07:23
RUNS 44:02
PRO WOMEN
TOTAL TIME 01:31:49
ROXZONE 07:06
RUNS 44:28
PRO WOMEN
TOTAL TIME 01:32:47
ROXZONE 06:10
RUNS 41:24
PRO WOMEN
TOTAL TIME 01:33:29
ROXZONE 06:50
RUNS 43:57
PRO WOMEN
TOTAL TIME 01:35:09
ROXZONE 06:09
RUNS 47:06
PRO WOMEN
TOTAL TIME 01:35:13
ROXZONE 05:56
RUNS 46:31
TOTAL TIME 01:35:52
ROXZONE 07:22
RUNS 47:15
PRO WOMEN
TOTAL TIME 01:36:08
ROXZONE 06:20
RUNS 46:02
PRO WOMEN
TOTAL TIME 01:36:23
ROXZONE 08:02
RUNS 50:43
PRO WOMEN
TOTAL TIME 01:37:39
ROXZONE 06:36
RUNS 51:16
PRO WOMEN
TOTAL TIME 01:39:30
ROXZONE 07:36
RUNS 50:29
PRO WOMEN
TOTAL TIME 01:39:32
ROXZONE 07:01
RUNS 48:49
PRO WOMEN
TOTAL TIME 01:42:40
ROXZONE 07:53
RUNS 49:02
PRO WOMEN
TOTAL TIME 01:43:06
ROXZONE 07:12
RUNS 52:36
TOTAL TIME 01:43:50
ROXZONE 10:58
RUNS 50:26
PRO WOMEN
TOTAL TIME 01:47:17
ROXZONE 10:02
RUNS 54:26
PRO WOMEN
TOTAL TIME 01:47:30
ROXZONE 07:34
RUNS 50:18
PRO WOMEN
TOTAL TIME 01:51:52
ROXZONE 10:52
RUNS 55:19
PRO WOMEN
TOTAL TIME 01:54:47
ROXZONE 09:49
RUNS 47:19
Loading more athletes (14 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Rotterdam 2024

Physiological segment breakdown across 64 timed finishers at Rotterdam.

Division Benchmarks

At HYROX Rotterdam 2024, the overall finisher cohort recorded a median time of 01:31:49. Crossing into the top quartile (Top 25%) required a time under 01:21:24, while the Top 10% benchmark settled at 01:16:30. Total competition time was partitioned into 48.4% compromised running, 44.0% functional strength stations, and 7.7% Roxzone transition time.

Crux Stations

Segment telemetry across Rotterdam indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Rotterdam Ahoy
Official indoor competition venue: Rotterdam Ahoy. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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