HYMETHOD
Race Leaderboard

HYROX Hamburg 2024

Germany Saturday, 02 November 2024 • Germany

Total Participants
6,318
4,217 timed entries
Athletes
1,218
609 timed teams
Typical (Median)
01:24:32
P50 benchmark
Fastest 25%
01:17:49
P75 cutoff
Fastest 10%
01:13:30
P90 cutoff
Venue Fingerprint
56.2% R · 34% S · 9.8% Z
Run / Station / Roxzone
SHOWING 50 OF 609 TEAMS
#1 AG #1 (30-39)
DOUBLES WOMEN
TOTAL TIME 00:59:38
ROXZONE 05:28
RUNS 32:58
#2 AG #1 (U29)
DOUBLES WOMEN
TOTAL TIME 01:02:36
ROXZONE 05:14
RUNS 35:01
#3 AG #2 (U29)
DOUBLES WOMEN
TOTAL TIME 01:03:28
ROXZONE 05:15
RUNS 34:16
#4 AG #2 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:03:29
ROXZONE 05:12
RUNS 33:28
#5 AG #3 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:04:29
ROXZONE 05:28
RUNS 34:31
#6 AG #4 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:04:29
ROXZONE 05:10
RUNS 34:37
#7 AG #5 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:05:04
ROXZONE 05:12
RUNS 35:31
#8 AG #6 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:05:15
ROXZONE 06:12
RUNS 34:16
#9 AG #7 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:05:47
ROXZONE 05:28
RUNS 35:40
#10 AG #8 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:05:56
ROXZONE 08:44
RUNS 33:44
#11 AG #3 (U29)
DOUBLES WOMEN
TOTAL TIME 01:06:53
ROXZONE 05:13
RUNS 36:13
#12 AG #9 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:07:00
ROXZONE 06:12
RUNS 37:09
#13 AG #4 (U29)
DOUBLES WOMEN
TOTAL TIME 01:07:12
ROXZONE 05:52
RUNS 36:21
#14 AG #5 (U29)
DOUBLES WOMEN
TOTAL TIME 01:07:40
ROXZONE 05:55
RUNS 39:04
#15 AG #10 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:07:46
ROXZONE 06:25
RUNS 36:33
#16 AG #6 (U29)
DOUBLES WOMEN
TOTAL TIME 01:07:49
ROXZONE 05:23
RUNS 37:06
#17 AG #7 (U29)
DOUBLES WOMEN
TOTAL TIME 01:08:07
ROXZONE 05:34
RUNS 38:48
#18 AG #8 (U29)
DOUBLES WOMEN
TOTAL TIME 01:08:07
ROXZONE 06:07
RUNS 37:45
#19 AG #9 (U29)
DOUBLES WOMEN
TOTAL TIME 01:08:20
ROXZONE 05:59
RUNS 38:59
#20 AG #10 (U29)
DOUBLES WOMEN
TOTAL TIME 01:08:25
ROXZONE 05:34
RUNS 38:11
#21 AG #11 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:08:29
ROXZONE 06:11
RUNS 37:38
#22 AG #1 (40-49)
DOUBLES WOMEN
TOTAL TIME 01:08:31
ROXZONE 06:09
RUNS 38:17
#23 AG #11 (U29)
DOUBLES WOMEN
TOTAL TIME 01:08:51
ROXZONE 05:59
RUNS 38:02
#24 AG #12 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:08:58
ROXZONE 06:27
RUNS 39:01
#25 AG #12 (U29)
DOUBLES WOMEN
TOTAL TIME 01:09:05
ROXZONE 05:54
RUNS 39:16
#26 AG #13 (U29)
DOUBLES WOMEN
TOTAL TIME 01:09:05
ROXZONE 06:16
RUNS 36:44
#27 AG #13 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:09:07
ROXZONE 05:53
RUNS 38:16
#28 AG #14 (U29)
DOUBLES WOMEN
TOTAL TIME 01:09:09
ROXZONE 05:49
RUNS 37:59
#29 AG #15 (U29)
DOUBLES WOMEN
TOTAL TIME 01:09:28
ROXZONE 06:22
RUNS 38:12
#30 AG #14 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:09:45
ROXZONE 05:43
RUNS 39:07
#31 AG #16 (U29)
DOUBLES WOMEN
TOTAL TIME 01:09:52
ROXZONE 06:04
RUNS 40:21
#32 AG #17 (U29)
DOUBLES WOMEN
TOTAL TIME 01:10:00
ROXZONE 05:40
RUNS 39:20
#33 AG #18 (U29)
DOUBLES WOMEN
TOTAL TIME 01:10:01
ROXZONE 06:02
RUNS 38:00
#34 AG #19 (U29)
DOUBLES WOMEN
TOTAL TIME 01:10:05
ROXZONE 06:04
RUNS 41:48
#35 AG #20 (U29)
DOUBLES WOMEN
TOTAL TIME 01:10:05
ROXZONE 05:37
RUNS 36:24
#36 AG #15 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:10:16
ROXZONE 06:10
RUNS 40:20
#37 AG #16 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:10:22
ROXZONE 05:56
RUNS 38:48
#38 AG #1 (50-59)
DOUBLES WOMEN
TOTAL TIME 01:10:24
ROXZONE 05:48
RUNS 37:52
#39 AG #21 (U29)
DOUBLES WOMEN
TOTAL TIME 01:10:37
ROXZONE 05:55
RUNS 38:22
#40 AG #22 (U29)
DOUBLES WOMEN
TOTAL TIME 01:10:46
ROXZONE 06:30
RUNS 39:41
#41 AG #17 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:10:47
ROXZONE 06:30
RUNS 39:35
#42 AG #23 (U29)
DOUBLES WOMEN
TOTAL TIME 01:10:50
ROXZONE 06:02
RUNS 41:25
#43 AG #18 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:11:02
ROXZONE 06:36
RUNS 38:11
#44 AG #24 (U29)
DOUBLES WOMEN
TOTAL TIME 01:11:11
ROXZONE 06:36
RUNS 37:46
#45 AG #19 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:11:23
ROXZONE 06:29
RUNS 38:45
#46 AG #25 (U29)
DOUBLES WOMEN
TOTAL TIME 01:11:35
ROXZONE 06:37
RUNS 40:26
#47 AG #20 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:11:36
ROXZONE 06:22
RUNS 37:50
#48 AG #21 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:11:53
ROXZONE 06:33
RUNS 39:33
#49 AG #22 (30-39)
DOUBLES WOMEN
TOTAL TIME 01:11:56
ROXZONE 06:46
RUNS 42:14
#50 AG #26 (U29)
DOUBLES WOMEN
TOTAL TIME 01:12:09
ROXZONE 06:33
RUNS 39:30
Loading more athletes (559 remaining)...
Performance Diagnostic

Performance Engineering Report: HYROX Hamburg 2024

Physiological segment breakdown across 609 timed finishers at Hamburg.

Division Benchmarks

At HYROX Hamburg 2024, the overall finisher cohort recorded a median time of 01:24:32. Crossing into the top quartile (Top 25%) required a time under 01:17:49, while the Top 10% benchmark settled at 01:13:30. Total competition time was partitioned into 56.2% compromised running, 34.0% functional strength stations, and 9.8% Roxzone transition time.

Crux Stations

Segment telemetry across Hamburg indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Hamburg Messe und Congress
Official indoor competition venue: Hamburg Messe und Congress. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.
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