Race Leaderboard

HYROX Shanghai 2025

China Saturday, 05 April 2025 • China

Total Participants

2,949

1,660 timed entries

Athletes

25 timed teams

Typical (Median)

01:27:35

P50 benchmark

Fastest 25%

01:21:15

P75 cutoff

Fastest 10%

01:15:31

P90 cutoff

Venue Fingerprint

53.4% R · 38.2% S · 8.5% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 25 OF 25 TEAMS

#1 AG #1 (30-39)

DOUBLES PRO WOMEN

Clare Cheung

& Claire Nesbitt

TOTAL TIME 01:00:02

ROXZONE 04:22

RUNS 31:20

1. SKIERG 04:19

2. SLED PUSH 01:35

3. SLED PULL 03:34

4. BURPEES 02:22

5. ROW 04:33

6. FARMERS 01:37

7. LUNGES 03:00

8. WALL BALLS 03:24

#2 AG #2 (30-39)

DOUBLES PRO WOMEN

歆李

& 韵李

TOTAL TIME 01:11:43

ROXZONE 05:25

RUNS 35:24

1. SKIERG 04:41

2. SLED PUSH 02:32

3. SLED PULL 05:36

4. BURPEES 03:04

5. ROW 04:39

6. FARMERS 02:18

7. LUNGES 04:29

8. WALL BALLS 03:40

#3 AG #1 (40-49)

DOUBLES PRO WOMEN

捷沈

& Kisako Yoshizaki

TOTAL TIME 01:15:31

ROXZONE 05:38

RUNS 41:22

1. SKIERG 04:49

2. SLED PUSH 01:58

3. SLED PULL 04:06

4. BURPEES 02:59

5. ROW 05:05

6. FARMERS 01:52

7. LUNGES 03:50

8. WALL BALLS 03:56

#4 AG #1 (U29)

DOUBLES PRO WOMEN

Gigi Chong

& Wong Chee Yan

TOTAL TIME 01:16:46

ROXZONE 05:37

RUNS 41:00

1. SKIERG 04:49

2. SLED PUSH 02:28

3. SLED PULL 04:51

4. BURPEES 03:07

5. ROW 04:59

6. FARMERS 02:06

7. LUNGES 03:32

8. WALL BALLS 04:22

#5 AG #3 (30-39)

DOUBLES PRO WOMEN

张绮琴

& 绮华何

TOTAL TIME 01:17:00

ROXZONE 05:31

RUNS 40:00

1. SKIERG 04:47

2. SLED PUSH 02:18

3. SLED PULL 05:43

4. BURPEES 03:16

5. ROW 04:57

6. FARMERS 02:14

7. LUNGES 04:07

8. WALL BALLS 04:11

#6 AG #2 (U29)

DOUBLES PRO WOMEN

Tham Nguyen

& Hannah O Sullivan

TOTAL TIME 01:20:56

ROXZONE 06:16

RUNS 45:00

1. SKIERG 04:47

2. SLED PUSH 01:59

3. SLED PULL 04:16

4. BURPEES 03:20

5. ROW 05:15

6. FARMERS 02:16

7. LUNGES 04:06

8. WALL BALLS 03:45

#7 AG #3 (U29)

DOUBLES PRO WOMEN

Ivy Chew

& Yi Dai Yew

TOTAL TIME 01:21:15

ROXZONE 05:59

RUNS 45:30

1. SKIERG 04:20

2. SLED PUSH 02:26

3. SLED PULL 05:37

4. BURPEES 02:55

5. ROW 04:50

6. FARMERS 01:49

7. LUNGES 03:38

8. WALL BALLS 04:15

#8 AG #4 (30-39)

DOUBLES PRO WOMEN

Lynn Chng

& Janice Chng

TOTAL TIME 01:22:33

ROXZONE 07:08

RUNS 46:17

1. SKIERG 04:37

2. SLED PUSH 02:05

3. SLED PULL 05:05

4. BURPEES 03:16

5. ROW 04:43

6. FARMERS 02:16

7. LUNGES 03:43

8. WALL BALLS 03:27

#9 AG #4 (U29)

DOUBLES PRO WOMEN

怡辰尚

& 梁绮琦

TOTAL TIME 01:23:00

ROXZONE 08:58

RUNS 42:59

1. SKIERG 05:11

2. SLED PUSH 02:14

3. SLED PULL 04:40

4. BURPEES 03:06

5. ROW 05:04

6. FARMERS 02:03

7. LUNGES 04:50

8. WALL BALLS 03:59

#10 AG #1 (50-59)

DOUBLES PRO WOMEN

O'neill Claire

& Alison Robyn Wilson

TOTAL TIME 01:24:40

ROXZONE 06:33

RUNS 42:57

1. SKIERG 04:47

2. SLED PUSH 02:09

3. SLED PULL 06:57

4. BURPEES 03:44

5. ROW 05:00

6. FARMERS 01:54

7. LUNGES 05:23

8. WALL BALLS 05:22

#11 AG #5 (30-39)

DOUBLES PRO WOMEN

沈锦

& 雯刘

TOTAL TIME 01:26:51

ROXZONE 06:33

RUNS 46:31

1. SKIERG 04:45

2. SLED PUSH 03:50

3. SLED PULL 06:21

4. BURPEES 02:53

5. ROW 04:47

6. FARMERS 02:14

7. LUNGES 04:24

8. WALL BALLS 04:38

#12 AG #6 (30-39)

DOUBLES PRO WOMEN

巢懿欣张

& 梓龄何

TOTAL TIME 01:27:03

ROXZONE 05:27

RUNS 47:24

1. SKIERG 04:59

2. SLED PUSH 02:03

3. SLED PULL 06:23

4. BURPEES 03:18

5. ROW 05:03

6. FARMERS 02:08

7. LUNGES 04:28

8. WALL BALLS 05:53

#13 AG #2 (40-49)

DOUBLES PRO WOMEN

佩儿李

& 敏蔡

TOTAL TIME 01:27:35

ROXZONE 07:06

RUNS 44:27

1. SKIERG 04:52

2. SLED PUSH 02:31

3. SLED PULL 08:14

4. BURPEES 02:58

5. ROW 05:28

6. FARMERS 01:52

7. LUNGES 05:30

8. WALL BALLS 04:42

#14 AG #7 (30-39)

DOUBLES PRO WOMEN

晓绮朱

& 嘉曦王

TOTAL TIME 01:28:03

ROXZONE 08:14

RUNS 49:35

1. SKIERG 04:53

2. SLED PUSH 02:01

3. SLED PULL 05:04

4. BURPEES 03:11

5. ROW 04:58

6. FARMERS 02:03

7. LUNGES 03:34

8. WALL BALLS 04:33

#15 AG #8 (30-39)

DOUBLES PRO WOMEN

竹云孙

& 圣羽王

TOTAL TIME 01:28:16

ROXZONE 07:42

RUNS 45:40

1. SKIERG 05:13

2. SLED PUSH 02:15

3. SLED PULL 07:59

4. BURPEES 02:38

5. ROW 05:16

6. FARMERS 02:59

7. LUNGES 03:53

8. WALL BALLS 04:46

#16 AG #9 (30-39)

DOUBLES PRO WOMEN

张靖波

& 陈丹

TOTAL TIME 01:29:20

ROXZONE 08:54

RUNS 45:04

1. SKIERG 04:52

2. SLED PUSH 03:03

3. SLED PULL 05:37

4. BURPEES 03:33

5. ROW 05:00

6. FARMERS 01:54

7. LUNGES 04:19

8. WALL BALLS 07:09

#17 AG #10 (30-39)

DOUBLES PRO WOMEN

刘芸

& 悦欣晋

TOTAL TIME 01:31:50

ROXZONE 09:23

RUNS 49:56

1. SKIERG 04:44

2. SLED PUSH 02:11

3. SLED PULL 05:01

4. BURPEES 03:16

5. ROW 05:12

6. FARMERS 02:08

7. LUNGES 05:05

8. WALL BALLS 04:59

#18 AG #11 (30-39)

DOUBLES PRO WOMEN

思翘丁

& 起杜

TOTAL TIME 01:32:59

ROXZONE 07:32

RUNS 47:33

1. SKIERG 05:03

2. SLED PUSH 02:44

3. SLED PULL 06:23

4. BURPEES 04:39

5. ROW 05:32

6. FARMERS 03:28

7. LUNGES 05:10

8. WALL BALLS 05:01

#19 AG #3 (40-49)

DOUBLES PRO WOMEN

娜罗

& 袁泉

TOTAL TIME 01:33:25

ROXZONE 06:25

RUNS 48:13

1. SKIERG 05:08

2. SLED PUSH 02:29

3. SLED PULL 06:52

4. BURPEES 04:37

5. ROW 05:34

6. FARMERS 03:00

7. LUNGES 05:40

8. WALL BALLS 05:32

#20 AG #4 (40-49)

DOUBLES PRO WOMEN

Tao Wei

& Imelda Law

TOTAL TIME 01:34:39

ROXZONE 08:55

RUNS 53:14

1. SKIERG 04:55

2. SLED PUSH 02:16

3. SLED PULL 05:04

4. BURPEES 03:10

5. ROW 04:56

6. FARMERS 02:51

7. LUNGES 04:27

8. WALL BALLS 04:56

#21 AG #12 (30-39)

DOUBLES PRO WOMEN

杨鑫婷

& 袁小尧

TOTAL TIME 01:37:06

ROXZONE 07:40

RUNS 52:22

1. SKIERG 05:12

2. SLED PUSH 03:12

3. SLED PULL 06:15

4. BURPEES 04:08

5. ROW 05:20

6. FARMERS 03:08

7. LUNGES 04:46

8. WALL BALLS 05:08

#22 AG #13 (30-39)

DOUBLES PRO WOMEN

碧薛

& Li Wanjing

TOTAL TIME 01:38:56

ROXZONE 09:33

RUNS 50:39

1. SKIERG 04:48

2. SLED PUSH 02:32

3. SLED PULL 07:45

4. BURPEES 04:07

5. ROW 05:03

6. FARMERS 03:18

7. LUNGES 05:59

8. WALL BALLS 05:15

#23 AG #14 (30-39)

DOUBLES PRO WOMEN

吴金思

& 乐李

TOTAL TIME 01:39:51

ROXZONE 12:25

RUNS 55:38

1. SKIERG 04:32

2. SLED PUSH 02:32

3. SLED PULL 05:21

4. BURPEES 03:05

5. ROW 04:56

6. FARMERS 02:42

7. LUNGES 04:53

8. WALL BALLS 03:52

#24 AG #5 (U29)

DOUBLES PRO WOMEN

欣雨刘

& 力宝大

TOTAL TIME 01:41:30

ROXZONE 09:11

RUNS 59:49

1. SKIERG 04:56

2. SLED PUSH 02:39

3. SLED PULL 05:06

4. BURPEES 03:19

5. ROW 04:56

6. FARMERS 02:35

7. LUNGES 04:29

8. WALL BALLS 04:34

#25 AG #6 (U29)

DOUBLES PRO WOMEN

黄梦玲

& 刘云飞

TOTAL TIME 01:42:36

ROXZONE 08:15

RUNS 52:49

1. SKIERG 05:00

2. SLED PUSH 02:19

3. SLED PULL 06:00

4. BURPEES 03:34

5. ROW 05:19

6. FARMERS 02:48

7. LUNGES 05:40

8. WALL BALLS 10:57

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 30-39	Clare Cheung & Claire Nesbitt	DOUBLES PRO WOMEN	01:00:02	04:22	03:36	04:19	03:51	01:35	03:53	03:34	03:55	02:22	03:57	04:33	03:59	01:37	04:01	03:00	04:08	03:24
#2	#2 30-39	歆李 & 韵李	DOUBLES PRO WOMEN	01:11:43	05:25	04:04	04:41	04:21	02:32	04:23	05:36	04:26	03:04	04:28	04:39	04:30	02:18	04:32	04:29	04:40	03:40
#3	#1 40-49	捷沈 & Kisako Yoshizaki	DOUBLES PRO WOMEN	01:15:31	05:38	04:45	04:49	05:05	01:58	05:08	04:06	05:10	02:59	05:13	05:05	05:15	01:52	05:18	03:50	05:28	03:56
#4	#1 U29	Gigi Chong & Wong Chee Yan	DOUBLES PRO WOMEN	01:16:46	05:37	04:42	04:49	05:03	02:28	05:05	04:51	05:08	03:07	05:10	04:59	05:12	02:06	05:15	03:32	05:25	04:22
#5	#3 30-39	张绮琴 & 绮华何	DOUBLES PRO WOMEN	01:17:00	05:31	04:36	04:47	04:55	02:18	04:58	05:43	05:00	03:16	05:02	04:57	05:05	02:14	05:07	04:07	05:17	04:11
#6	#2 U29	Tham Nguyen & Hannah O Sullivan	DOUBLES PRO WOMEN	01:20:56	06:16	05:10	04:47	05:32	01:59	05:35	04:16	05:38	03:20	05:40	05:15	05:43	02:16	05:46	04:06	05:56	03:45
#7	#3 U29	Ivy Chew & Yi Dai Yew	DOUBLES PRO WOMEN	01:21:15	05:59	05:14	04:20	05:36	02:26	05:39	05:37	05:41	02:55	05:44	04:50	05:47	01:49	05:49	03:38	06:00	04:15
#8	#4 30-39	Lynn Chng & Janice Chng	DOUBLES PRO WOMEN	01:22:33	07:08	05:19	04:37	05:42	02:05	05:44	05:05	05:47	03:16	05:50	04:43	05:53	02:16	05:55	03:43	06:07	03:27
#9	#4 U29	怡辰尚 & 梁绮琦	DOUBLES PRO WOMEN	01:23:00	08:58	04:57	05:11	05:17	02:14	05:20	04:40	05:22	03:06	05:25	05:04	05:28	02:03	05:30	04:50	05:40	03:59
#10	#1 50-59	O'neill Claire & Alison Robyn Wilson	DOUBLES PRO WOMEN	01:24:40	06:33	04:56	04:47	05:17	02:09	05:20	06:57	05:22	03:44	05:25	05:00	05:27	01:54	05:30	05:23	05:40	05:22
#11	#5 30-39	沈锦 & 雯刘	DOUBLES PRO WOMEN	01:26:51	06:33	05:22	04:45	05:43	03:50	05:46	06:21	05:49	02:53	05:52	04:47	05:54	02:14	05:57	04:24	06:08	04:38
#12	#6 30-39	巢懿欣张 & 梓龄何	DOUBLES PRO WOMEN	01:27:03	05:27	05:27	04:59	05:50	02:03	05:53	06:23	05:56	03:18	05:58	05:03	06:01	02:08	06:04	04:28	06:15	05:53
#13	#2 40-49	佩儿李 & 敏蔡	DOUBLES PRO WOMEN	01:27:35	07:06	05:07	04:52	05:28	02:31	05:31	08:14	05:33	02:58	05:36	05:28	05:39	01:52	05:41	05:30	05:52	04:42
#14	#7 30-39	晓绮朱 & 嘉曦王	DOUBLES PRO WOMEN	01:28:03	08:14	05:41	04:53	06:06	02:01	06:09	05:04	06:12	03:11	06:15	04:58	06:18	02:03	06:21	03:34	06:33	04:33
#15	#8 30-39	竹云孙 & 圣羽王	DOUBLES PRO WOMEN	01:28:16	07:42	05:15	05:13	05:37	02:15	05:40	07:59	05:42	02:38	05:45	05:16	05:48	02:59	05:51	03:53	06:02	04:46
#16	#9 30-39	张靖波 & 陈丹	DOUBLES PRO WOMEN	01:29:20	08:54	05:11	04:52	05:33	03:03	05:35	05:37	05:38	03:33	05:41	05:00	05:43	01:54	05:46	04:19	05:57	07:09
#17	#10 30-39	刘芸 & 悦欣晋	DOUBLES PRO WOMEN	01:31:50	09:23	05:46	04:44	06:09	02:11	06:12	05:01	06:14	03:16	06:17	05:12	06:20	02:08	06:23	05:05	06:35	04:59
#18	#11 30-39	思翘丁 & 起杜	DOUBLES PRO WOMEN	01:32:59	07:32	05:28	05:03	05:51	02:44	05:54	06:23	05:57	04:39	05:59	05:32	06:02	03:28	06:05	05:10	06:17	05:01
#19	#3 40-49	娜罗 & 袁泉	DOUBLES PRO WOMEN	01:33:25	06:25	05:32	05:08	05:56	02:29	05:59	06:52	06:02	04:37	06:05	05:34	06:07	03:00	06:10	05:40	06:22	05:32
#20	#4 40-49	Tao Wei & Imelda Law	DOUBLES PRO WOMEN	01:34:39	08:55	06:07	04:55	06:33	02:16	06:36	05:04	06:39	03:10	06:42	04:56	06:46	02:51	06:49	04:27	07:02	04:56
#21	#12 30-39	杨鑫婷 & 袁小尧	DOUBLES PRO WOMEN	01:37:06	07:40	06:01	05:12	06:26	03:12	06:30	06:15	06:33	04:08	06:36	05:20	06:39	03:08	06:42	04:46	06:55	05:08
#22	#13 30-39	碧薛 & Li Wanjing	DOUBLES PRO WOMEN	01:38:56	09:33	05:49	04:48	06:14	02:32	06:17	07:45	06:20	04:07	06:23	05:03	06:26	03:18	06:29	05:59	06:41	05:15
#23	#14 30-39	吴金思 & 乐李	DOUBLES PRO WOMEN	01:39:51	12:25	06:23	04:32	06:51	02:32	06:54	05:21	06:57	03:05	07:01	04:56	07:04	02:42	07:07	04:53	07:21	03:52
#24	#5 U29	欣雨刘 & 力宝大	DOUBLES PRO WOMEN	01:41:30	09:11	06:53	04:56	07:21	02:39	07:25	05:06	07:29	03:19	07:32	04:56	07:36	02:35	07:39	04:29	07:54	04:34
#25	#6 U29	黄梦玲 & 刘云飞	DOUBLES PRO WOMEN	01:42:36	08:15	06:05	05:00	06:30	02:19	06:33	06:00	06:36	03:34	06:39	05:19	06:42	02:48	06:46	05:40	06:58	10:57

All 25 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Shanghai 2025

Physiological segment breakdown across 25 timed finishers at Shanghai.

Division Benchmarks

At HYROX Shanghai 2025, the overall finisher cohort recorded a median time of 01:27:35. Crossing into the top quartile (Top 25%) required a time under 01:21:15, while the Top 10% benchmark settled at 01:15:31. Total competition time was partitioned into 53.4% compromised running, 38.2% functional strength stations, and 8.5% Roxzone transition time.

Crux Stations

Segment telemetry across Shanghai indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Shanghai Exhibition & Convention Center, China

Official indoor competition venue: Shanghai Exhibition & Convention Center, China. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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HYROX Sanya 2026

Dec 5, 2026