Race Leaderboard

HYROX Shanghai 2025

China Saturday, 05 April 2025 • China

Total Participants

2,949

1,660 timed entries

Athletes

274

137 timed teams

Typical (Median)

01:30:49

P50 benchmark

Fastest 25%

01:24:14

P75 cutoff

Fastest 10%

01:18:18

P90 cutoff

Venue Fingerprint

54.5% R · 35.9% S · 9.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN DOUBLES PRO WOMEN DOUBLES PRO MEN DOUBLES MIXED

SHOWING 50 OF 137 TEAMS

#1 AG #1 (U29)

DOUBLES WOMEN

Hannah Davies

& Kelly-Lei Lowry

TOTAL TIME 01:00:15

ROXZONE 04:07

RUNS 34:17

1. SKIERG 04:06

2. SLED PUSH 01:25

3. SLED PULL 02:40

4. BURPEES 02:27

5. ROW 04:19

6. FARMERS 01:33

7. LUNGES 02:05

8. WALL BALLS 03:20

#2 AG #2 (U29)

DOUBLES WOMEN

Ho Yan Hilary Cheung

& Christie Ho

TOTAL TIME 01:06:14

ROXZONE 04:42

RUNS 37:52

1. SKIERG 04:21

2. SLED PUSH 01:12

3. SLED PULL 03:15

4. BURPEES 02:41

5. ROW 04:45

6. FARMERS 01:33

7. LUNGES 02:31

8. WALL BALLS 03:26

#3 AG #1 (30-39)

DOUBLES WOMEN

慧莹潘

& 郭琳

TOTAL TIME 01:11:17

ROXZONE 05:24

RUNS 38:11

1. SKIERG 04:53

2. SLED PUSH 01:30

3. SLED PULL 04:18

4. BURPEES 03:27

5. ROW 05:04

6. FARMERS 01:30

7. LUNGES 03:26

8. WALL BALLS 03:39

#4 AG #2 (30-39)

DOUBLES WOMEN

晓娴陆

& 黄冠文

TOTAL TIME 01:12:58

ROXZONE 05:29

RUNS 42:04

1. SKIERG 04:40

2. SLED PUSH 01:24

3. SLED PULL 03:17

4. BURPEES 03:20

5. ROW 04:35

6. FARMERS 01:42

7. LUNGES 03:05

8. WALL BALLS 03:26

#5 AG #3 (30-39)

DOUBLES WOMEN

惠敏李

& 嘉裕李

TOTAL TIME 01:13:33

ROXZONE 06:03

RUNS 39:14

1. SKIERG 05:05

2. SLED PUSH 01:28

3. SLED PULL 05:23

4. BURPEES 03:00

5. ROW 05:03

6. FARMERS 01:30

7. LUNGES 03:02

8. WALL BALLS 03:50

#6 AG #3 (U29)

DOUBLES WOMEN

Angeline Chan

& Yih Thing Lim

TOTAL TIME 01:13:44

ROXZONE 05:34

RUNS 38:06

1. SKIERG 04:50

2. SLED PUSH 01:41

3. SLED PULL 06:18

4. BURPEES 03:22

5. ROW 05:09

6. FARMERS 01:57

7. LUNGES 03:07

8. WALL BALLS 03:44

#7 AG #4 (30-39)

DOUBLES WOMEN

莎莎楼

& 小易董

TOTAL TIME 01:13:57

ROXZONE 05:21

RUNS 41:24

1. SKIERG 04:40

2. SLED PUSH 01:35

3. SLED PULL 04:26

4. BURPEES 02:52

5. ROW 05:02

6. FARMERS 01:38

7. LUNGES 03:09

8. WALL BALLS 03:55

#8 AG #1 (40-49)

DOUBLES WOMEN

苏晓燕

& 瑾瑶徐

TOTAL TIME 01:14:10

ROXZONE 05:15

RUNS 39:10

1. SKIERG 05:07

2. SLED PUSH 01:28

3. SLED PULL 04:42

4. BURPEES 03:26

5. ROW 05:01

6. FARMERS 01:33

7. LUNGES 03:49

8. WALL BALLS 04:44

#9 AG #5 (30-39)

DOUBLES WOMEN

郑霄陆

& 佳孟

TOTAL TIME 01:14:32

ROXZONE 07:19

RUNS 41:44

1. SKIERG 04:13

2. SLED PUSH 01:29

3. SLED PULL 03:32

4. BURPEES 03:11

5. ROW 04:38

6. FARMERS 01:57

7. LUNGES 02:56

8. WALL BALLS 03:36

#10 AG #4 (U29)

DOUBLES WOMEN

李小莉

& 梁绮玲

TOTAL TIME 01:15:22

ROXZONE 07:23

RUNS 41:34

1. SKIERG 04:40

2. SLED PUSH 01:53

3. SLED PULL 03:59

4. BURPEES 02:45

5. ROW 04:57

6. FARMERS 01:40

7. LUNGES 02:42

8. WALL BALLS 03:53

#11 AG #6 (30-39)

DOUBLES WOMEN

Vanessa Kwan

& Po Yan Choi

TOTAL TIME 01:15:55

ROXZONE 06:27

RUNS 38:37

1. SKIERG 05:04

2. SLED PUSH 01:47

3. SLED PULL 05:36

4. BURPEES 04:14

5. ROW 05:08

6. FARMERS 01:29

7. LUNGES 03:17

8. WALL BALLS 04:21

#12 AG #7 (30-39)

DOUBLES WOMEN

杨霞

& 玲林

TOTAL TIME 01:16:25

ROXZONE 05:29

RUNS 42:54

1. SKIERG 04:55

2. SLED PUSH 02:29

3. SLED PULL 03:27

4. BURPEES 03:23

5. ROW 05:10

6. FARMERS 01:52

7. LUNGES 03:14

8. WALL BALLS 03:35

#13 AG #5 (U29)

DOUBLES WOMEN

夏汝刘

& 婷晔柯

TOTAL TIME 01:16:47

ROXZONE 05:49

RUNS 45:19

1. SKIERG 04:45

2. SLED PUSH 01:14

3. SLED PULL 03:20

4. BURPEES 02:55

5. ROW 04:44

6. FARMERS 01:35

7. LUNGES 03:16

8. WALL BALLS 03:55

#14 AG #8 (30-39)

DOUBLES WOMEN

苏凡程

& 子璇黄

TOTAL TIME 01:18:18

ROXZONE 07:40

RUNS 42:50

1. SKIERG 05:11

2. SLED PUSH 01:24

3. SLED PULL 05:08

4. BURPEES 02:35

5. ROW 05:00

6. FARMERS 01:47

7. LUNGES 03:09

8. WALL BALLS 03:38

#15 AG #6 (U29)

DOUBLES WOMEN

刘运

& 王嘉怡

TOTAL TIME 01:18:56

ROXZONE 06:03

RUNS 44:52

1. SKIERG 05:07

2. SLED PUSH 01:32

3. SLED PULL 04:47

4. BURPEES 02:59

5. ROW 04:56

6. FARMERS 01:18

7. LUNGES 03:17

8. WALL BALLS 04:10

#16 AG #9 (30-39)

DOUBLES WOMEN

吕品张

& 晓瑜牛

TOTAL TIME 01:18:57

ROXZONE 07:02

RUNS 41:09

1. SKIERG 04:57

2. SLED PUSH 01:17

3. SLED PULL 08:15

4. BURPEES 02:42

5. ROW 05:11

6. FARMERS 01:39

7. LUNGES 02:44

8. WALL BALLS 04:03

#17 AG #10 (30-39)

DOUBLES WOMEN

Valentina

& 心悦刘

TOTAL TIME 01:19:01

ROXZONE 06:17

RUNS 42:09

1. SKIERG 04:50

2. SLED PUSH 01:38

3. SLED PULL 04:12

4. BURPEES 04:20

5. ROW 04:54

6. FARMERS 01:56

7. LUNGES 04:38

8. WALL BALLS 04:12

#18 AG #11 (30-39)

DOUBLES WOMEN

Stephanie Huai-Zi Pound

& Candace Wan Tsun Tse

TOTAL TIME 01:19:02

ROXZONE 06:13

RUNS 46:08

1. SKIERG 04:49

2. SLED PUSH 01:35

3. SLED PULL 03:58

4. BURPEES 03:08

5. ROW 05:00

6. FARMERS 01:34

7. LUNGES 02:41

8. WALL BALLS 04:01

#19 AG #12 (30-39)

DOUBLES WOMEN

Kiki Steinkuhl

& Thuy Mo Nguyen

TOTAL TIME 01:19:15

ROXZONE 06:30

RUNS 43:51

1. SKIERG 04:40

2. SLED PUSH 01:34

3. SLED PULL 03:43

4. BURPEES 03:17

5. ROW 05:14

6. FARMERS 02:09

7. LUNGES 03:59

8. WALL BALLS 04:22

#20 AG #13 (30-39)

DOUBLES WOMEN

Celestyn Wong

& 穎賢鄧

TOTAL TIME 01:19:30

ROXZONE 07:04

RUNS 44:43

1. SKIERG 04:42

2. SLED PUSH 01:43

3. SLED PULL 04:23

4. BURPEES 03:01

5. ROW 05:02

6. FARMERS 02:10

7. LUNGES 02:58

8. WALL BALLS 03:49

#21 AG #14 (30-39)

DOUBLES WOMEN

潘晓霞

& 玉瑾姜

TOTAL TIME 01:19:57

ROXZONE 07:25

RUNS 41:54

1. SKIERG 05:09

2. SLED PUSH 01:48

3. SLED PULL 04:28

4. BURPEES 03:39

5. ROW 05:14

6. FARMERS 02:10

7. LUNGES 03:50

8. WALL BALLS 04:24

#22 AG #15 (30-39)

DOUBLES WOMEN

Lim Angela Monica

& Chang Zhenlei

TOTAL TIME 01:20:17

ROXZONE 05:44

RUNS 47:54

1. SKIERG 04:39

2. SLED PUSH 01:27

3. SLED PULL 03:51

4. BURPEES 03:23

5. ROW 04:56

6. FARMERS 01:41

7. LUNGES 03:09

8. WALL BALLS 03:38

#23 AG #16 (30-39)

DOUBLES WOMEN

Zherui Li

& 君芳张

TOTAL TIME 01:20:34

ROXZONE 05:39

RUNS 42:44

1. SKIERG 05:26

2. SLED PUSH 01:33

3. SLED PULL 05:39

4. BURPEES 03:34

5. ROW 05:27

6. FARMERS 02:50

7. LUNGES 03:34

8. WALL BALLS 04:13

#24 AG #17 (30-39)

DOUBLES WOMEN

乐瑞胡

& 昌伶戴

TOTAL TIME 01:20:48

ROXZONE 06:50

RUNS 45:07

1. SKIERG 05:00

2. SLED PUSH 01:39

3. SLED PULL 04:31

4. BURPEES 03:23

5. ROW 05:08

6. FARMERS 01:38

7. LUNGES 03:24

8. WALL BALLS 04:11

#25 AG #18 (30-39)

DOUBLES WOMEN

曼刘

& 王琦

TOTAL TIME 01:21:00

ROXZONE 06:50

RUNS 45:40

1. SKIERG 04:48

2. SLED PUSH 01:40

3. SLED PULL 04:30

4. BURPEES 03:49

5. ROW 04:48

6. FARMERS 02:10

7. LUNGES 03:07

8. WALL BALLS 03:43

#26 AG #7 (U29)

DOUBLES WOMEN

岳敏

& 晓迪李

TOTAL TIME 01:21:22

ROXZONE 07:31

RUNS 45:43

1. SKIERG 05:11

2. SLED PUSH 02:03

3. SLED PULL 02:51

4. BURPEES 03:31

5. ROW 05:22

6. FARMERS 01:57

7. LUNGES 03:25

8. WALL BALLS 03:51

#27 AG #19 (30-39)

DOUBLES WOMEN

雨如李

& 高晓艳

TOTAL TIME 01:21:30

ROXZONE 06:51

RUNS 43:33

1. SKIERG 05:11

2. SLED PUSH 01:40

3. SLED PULL 04:42

4. BURPEES 04:38

5. ROW 05:30

6. FARMERS 01:52

7. LUNGES 03:40

8. WALL BALLS 03:57

#28 AG #8 (U29)

DOUBLES WOMEN

昱辰李

& 玉彤白

TOTAL TIME 01:21:58

ROXZONE 09:39

RUNS 41:59

1. SKIERG 04:50

2. SLED PUSH 01:28

3. SLED PULL 04:56

4. BURPEES 03:21

5. ROW 05:20

6. FARMERS 01:49

7. LUNGES 03:53

8. WALL BALLS 04:49

#29 AG #9 (U29)

DOUBLES WOMEN

Sarah Ratzlaff

& Tiffany Cheung

TOTAL TIME 01:22:04

ROXZONE 06:42

RUNS 46:20

1. SKIERG 05:16

2. SLED PUSH 01:39

3. SLED PULL 03:54

4. BURPEES 03:50

5. ROW 05:14

6. FARMERS 02:05

7. LUNGES 03:24

8. WALL BALLS 03:45

#30 AG #20 (30-39)

DOUBLES WOMEN

姗姗芦

& 郭珂

TOTAL TIME 01:22:28

ROXZONE 06:32

RUNS 43:45

1. SKIERG 04:55

2. SLED PUSH 01:44

3. SLED PULL 05:42

4. BURPEES 04:29

5. ROW 05:14

6. FARMERS 02:01

7. LUNGES 04:03

8. WALL BALLS 04:07

#31 AG #2 (40-49)

DOUBLES WOMEN

刘佳

& 雅怡王

TOTAL TIME 01:22:35

ROXZONE 07:29

RUNS 48:39

1. SKIERG 04:47

2. SLED PUSH 01:31

3. SLED PULL 04:04

4. BURPEES 02:49

5. ROW 05:01

6. FARMERS 01:36

7. LUNGES 03:02

8. WALL BALLS 03:42

#32 AG #10 (U29)

DOUBLES WOMEN

雪妍罗

& 姝婧卢

TOTAL TIME 01:22:39

ROXZONE 07:21

RUNS 44:52

1. SKIERG 04:53

2. SLED PUSH 01:32

3. SLED PULL 05:12

4. BURPEES 03:38

5. ROW 05:21

6. FARMERS 01:46

7. LUNGES 03:51

8. WALL BALLS 04:16

#33 AG #11 (U29)

DOUBLES WOMEN

平煜管

& 润秋刘

TOTAL TIME 01:23:24

ROXZONE 07:13

RUNS 47:14

1. SKIERG 05:23

2. SLED PUSH 01:26

3. SLED PULL 04:07

4. BURPEES 03:53

5. ROW 05:05

6. FARMERS 01:40

7. LUNGES 03:10

8. WALL BALLS 04:19

#34 AG #3 (40-49)

DOUBLES WOMEN

懿潘

& 蓥滢谢

TOTAL TIME 01:24:10

ROXZONE 08:26

RUNS 44:38

1. SKIERG 05:13

2. SLED PUSH 01:44

3. SLED PULL 04:43

4. BURPEES 03:48

5. ROW 05:21

6. FARMERS 01:39

7. LUNGES 03:18

8. WALL BALLS 05:24

#35 AG #21 (30-39)

DOUBLES WOMEN

宇琦范

& 袁慧中

TOTAL TIME 01:24:14

ROXZONE 07:28

RUNS 46:37

1. SKIERG 05:16

2. SLED PUSH 01:35

3. SLED PULL 05:36

4. BURPEES 03:43

5. ROW 05:07

6. FARMERS 01:41

7. LUNGES 03:06

8. WALL BALLS 04:07

#36 AG #12 (U29)

DOUBLES WOMEN

王亦纯

& 胡荻

TOTAL TIME 01:24:15

ROXZONE 05:56

RUNS 42:34

1. SKIERG 05:14

2. SLED PUSH 01:44

3. SLED PULL 05:53

4. BURPEES 06:17

5. ROW 05:42

6. FARMERS 01:59

7. LUNGES 03:43

8. WALL BALLS 05:19

#37 AG #22 (30-39)

DOUBLES WOMEN

紫薇刘

& 孟渔武

TOTAL TIME 01:24:22

ROXZONE 07:11

RUNS 43:59

1. SKIERG 05:08

2. SLED PUSH 01:32

3. SLED PULL 06:25

4. BURPEES 04:21

5. ROW 05:15

6. FARMERS 02:06

7. LUNGES 03:53

8. WALL BALLS 04:38

#38 AG #23 (30-39)

DOUBLES WOMEN

Elizabeth Sarah Huixing Lee

& 慧婷林

TOTAL TIME 01:24:38

ROXZONE 08:21

RUNS 50:16

1. SKIERG 04:38

2. SLED PUSH 01:33

3. SLED PULL 03:36

4. BURPEES 02:46

5. ROW 04:59

6. FARMERS 01:53

7. LUNGES 03:00

8. WALL BALLS 03:42

#39 AG #13 (U29)

DOUBLES WOMEN

Bo Wah Bvlgari Wong

& Jacinta Chau

TOTAL TIME 01:24:41

ROXZONE 06:51

RUNS 46:26

1. SKIERG 05:18

2. SLED PUSH 02:03

3. SLED PULL 04:30

4. BURPEES 04:34

5. ROW 05:33

6. FARMERS 02:19

7. LUNGES 03:16

8. WALL BALLS 03:54

#40 AG #24 (30-39)

DOUBLES WOMEN

Anel Tromp

& Katleho Dawn Ntshabele

TOTAL TIME 01:24:42

ROXZONE 09:41

RUNS 43:16

1. SKIERG 04:57

2. SLED PUSH 01:25

3. SLED PULL 05:13

4. BURPEES 04:28

5. ROW 05:14

6. FARMERS 01:42

7. LUNGES 04:23

8. WALL BALLS 04:29

#41 AG #25 (30-39)

DOUBLES WOMEN

戴伟潘

& 立娇王

TOTAL TIME 01:25:07

ROXZONE 07:23

RUNS 45:34

1. SKIERG 05:08

2. SLED PUSH 01:46

3. SLED PULL 05:02

4. BURPEES 04:10

5. ROW 05:37

6. FARMERS 02:02

7. LUNGES 03:55

8. WALL BALLS 04:34

#42 AG #14 (U29)

DOUBLES WOMEN

余安琪

& 腾跃颜

TOTAL TIME 01:25:08

ROXZONE 07:18

RUNS 43:39

1. SKIERG 05:03

2. SLED PUSH 01:34

3. SLED PULL 05:56

4. BURPEES 03:55

5. ROW 05:33

6. FARMERS 02:02

7. LUNGES 04:17

8. WALL BALLS 05:55

#43 AG #4 (40-49)

DOUBLES WOMEN

惠琴田

& 燕程

TOTAL TIME 01:25:12

ROXZONE 09:16

RUNS 45:50

1. SKIERG 05:00

2. SLED PUSH 01:46

3. SLED PULL 04:43

4. BURPEES 03:55

5. ROW 05:26

6. FARMERS 02:06

7. LUNGES 03:26

8. WALL BALLS 03:48

#44 AG #15 (U29)

DOUBLES WOMEN

育雯黄

& 雯敏陈

TOTAL TIME 01:25:20

ROXZONE 11:17

RUNS 49:01

1. SKIERG 05:07

2. SLED PUSH 01:35

3. SLED PULL 04:22

4. BURPEES --:--

5. ROW 05:11

6. FARMERS 02:00

7. LUNGES 03:16

8. WALL BALLS 03:30

#45 AG #26 (30-39)

DOUBLES WOMEN

尹若曦

& 杨荔

TOTAL TIME 01:25:44

ROXZONE 06:50

RUNS 50:38

1. SKIERG 05:21

2. SLED PUSH 01:37

3. SLED PULL 04:23

4. BURPEES 02:37

5. ROW 05:15

6. FARMERS 01:57

7. LUNGES 03:19

8. WALL BALLS 03:51

#46 AG #27 (30-39)

DOUBLES WOMEN

卢轶婷

& 吴柳

TOTAL TIME 01:25:44

ROXZONE 08:39

RUNS 45:24

1. SKIERG 05:11

2. SLED PUSH 01:48

3. SLED PULL 04:48

4. BURPEES 04:26

5. ROW 05:21

6. FARMERS 01:47

7. LUNGES 04:01

8. WALL BALLS 04:25

#47 AG #28 (30-39)

DOUBLES WOMEN

Laura Saint-Léger

& Christina Bethman

TOTAL TIME 01:25:47

ROXZONE 07:04

RUNS 48:11

1. SKIERG 04:53

2. SLED PUSH 01:25

3. SLED PULL 04:20

4. BURPEES 04:16

5. ROW 05:07

6. FARMERS 01:53

7. LUNGES 04:29

8. WALL BALLS 04:14

#48 AG #16 (U29)

DOUBLES WOMEN

佳雨韩

& 梓霖王

TOTAL TIME 01:26:00

ROXZONE 07:35

RUNS 49:44

1. SKIERG 04:52

2. SLED PUSH 01:38

3. SLED PULL 04:36

4. BURPEES 03:36

5. ROW 05:02

6. FARMERS 02:02

7. LUNGES 03:14

8. WALL BALLS 03:46

#49 AG #29 (30-39)

DOUBLES WOMEN

静雯罗

& Emma Russell

TOTAL TIME 01:26:15

ROXZONE 09:11

RUNS 49:05

1. SKIERG 04:50

2. SLED PUSH 01:35

3. SLED PULL 04:04

4. BURPEES 04:13

5. ROW 04:46

6. FARMERS 01:30

7. LUNGES 03:23

8. WALL BALLS 03:42

#50 AG #17 (U29)

DOUBLES WOMEN

Anudari Munkhbayar

& Khongorzul Munkhbaatar

TOTAL TIME 01:26:45

ROXZONE 08:13

RUNS 47:34

1. SKIERG 05:10

2. SLED PUSH 01:30

3. SLED PULL 05:03

4. BURPEES 03:16

5. ROW 06:01

6. FARMERS 01:54

7. LUNGES 03:45

8. WALL BALLS 04:25

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 U29	Hannah Davies & Kelly-Lei Lowry	DOUBLES WOMEN	01:00:15	04:07	03:57	04:06	04:13	01:25	04:15	02:40	04:17	02:27	04:19	04:19	04:21	01:33	04:23	02:05	04:32	03:20
#2	#2 U29	Ho Yan Hilary Cheung & Christie Ho	DOUBLES WOMEN	01:06:14	04:42	04:21	04:21	04:39	01:12	04:42	03:15	04:44	02:41	04:46	04:45	04:49	01:33	04:51	02:31	05:00	03:26
#3	#1 30-39	慧莹潘 & 郭琳	DOUBLES WOMEN	01:11:17	05:24	04:24	04:53	04:42	01:30	04:44	04:18	04:46	03:27	04:49	05:04	04:51	01:30	04:53	03:26	05:02	03:39
#4	#2 30-39	晓娴陆 & 黄冠文	DOUBLES WOMEN	01:12:58	05:29	04:50	04:40	05:10	01:24	05:13	03:17	05:16	03:20	05:18	04:35	05:21	01:42	05:23	03:05	05:33	03:26
#5	#3 30-39	惠敏李 & 嘉裕李	DOUBLES WOMEN	01:13:33	06:03	04:30	05:05	04:50	01:28	04:52	05:23	04:54	03:00	04:57	05:03	04:59	01:30	05:01	03:02	05:11	03:50
#6	#3 U29	Angeline Chan & Yih Thing Lim	DOUBLES WOMEN	01:13:44	05:34	04:23	04:50	04:41	01:41	04:43	06:18	04:46	03:22	04:48	05:09	04:50	01:57	04:53	03:07	05:02	03:44
#7	#4 30-39	莎莎楼 & 小易董	DOUBLES WOMEN	01:13:57	05:21	04:46	04:40	05:06	01:35	05:08	04:26	05:10	02:52	05:13	05:02	05:15	01:38	05:18	03:09	05:28	03:55
#8	#1 40-49	苏晓燕 & 瑾瑶徐	DOUBLES WOMEN	01:14:10	05:15	04:31	05:07	04:49	01:28	04:51	04:42	04:54	03:26	04:56	05:01	04:58	01:33	05:01	03:49	05:10	04:44
#9	#5 30-39	郑霄陆 & 佳孟	DOUBLES WOMEN	01:14:32	07:19	04:47	04:13	05:08	01:29	05:10	03:32	05:13	03:11	05:16	04:38	05:18	01:57	05:21	02:56	05:31	03:36
#10	#4 U29	李小莉 & 梁绮玲	DOUBLES WOMEN	01:15:22	07:23	04:47	04:40	05:07	01:53	05:09	03:59	05:12	02:45	05:14	04:57	05:17	01:40	05:19	02:42	05:29	03:53
#11	#6 30-39	Vanessa Kwan & Po Yan Choi	DOUBLES WOMEN	01:15:55	06:27	04:26	05:04	04:45	01:47	04:47	05:36	04:50	04:14	04:52	05:08	04:54	01:29	04:57	03:17	05:06	04:21
#12	#7 30-39	杨霞 & 玲林	DOUBLES WOMEN	01:16:25	05:29	04:56	04:55	05:17	02:29	05:19	03:27	05:22	03:23	05:24	05:10	05:27	01:52	05:29	03:14	05:40	03:35
#13	#5 U29	夏汝刘 & 婷晔柯	DOUBLES WOMEN	01:16:47	05:49	05:13	04:45	05:34	01:14	05:37	03:20	05:40	02:55	05:43	04:44	05:45	01:35	05:48	03:16	05:59	03:55
#14	#8 30-39	苏凡程 & 子璇黄	DOUBLES WOMEN	01:18:18	07:40	04:56	05:11	05:16	01:24	05:19	05:08	05:21	02:35	05:24	05:00	05:26	01:47	05:29	03:09	05:39	03:38
#15	#6 U29	刘运 & 王嘉怡	DOUBLES WOMEN	01:18:56	06:03	05:10	05:07	05:31	01:32	05:34	04:47	05:36	02:59	05:39	04:56	05:42	01:18	05:45	03:17	05:55	04:10
#16	#9 30-39	吕品张 & 晓瑜牛	DOUBLES WOMEN	01:18:57	07:02	04:43	04:57	05:04	01:17	05:06	08:15	05:09	02:42	05:11	05:11	05:14	01:39	05:16	02:44	05:26	04:03
#17	#10 30-39	Valentina & 心悦刘	DOUBLES WOMEN	01:19:01	06:17	04:50	04:50	05:11	01:38	05:14	04:12	05:16	04:20	05:19	04:54	05:21	01:56	05:24	04:38	05:34	04:12
#18	#11 30-39	Stephanie Huai-Zi Pound & Candace Wan Tsun Tse	DOUBLES WOMEN	01:19:02	06:13	05:19	04:49	05:40	01:35	05:43	03:58	05:46	03:08	05:49	05:00	05:52	01:34	05:54	02:41	06:05	04:01
#19	#12 30-39	Kiki Steinkuhl & Thuy Mo Nguyen	DOUBLES WOMEN	01:19:15	06:30	05:02	04:40	05:24	01:34	05:26	03:43	05:29	03:17	05:32	05:14	05:34	02:09	05:37	03:59	05:47	04:22
#20	#13 30-39	Celestyn Wong & 穎賢鄧	DOUBLES WOMEN	01:19:30	07:04	05:09	04:42	05:30	01:43	05:33	04:23	05:35	03:01	05:38	05:02	05:41	02:10	05:43	02:58	05:54	03:49
#21	#14 30-39	潘晓霞 & 玉瑾姜	DOUBLES WOMEN	01:19:57	07:25	04:49	05:09	05:09	01:48	05:12	04:28	05:14	03:39	05:17	05:14	05:19	02:10	05:22	03:50	05:32	04:24
#22	#15 30-39	Lim Angela Monica & Chang Zhenlei	DOUBLES WOMEN	01:20:17	05:44	05:31	04:39	05:54	01:27	05:56	03:51	05:59	03:23	06:02	04:56	06:05	01:41	06:08	03:09	06:19	03:38
#23	#16 30-39	Zherui Li & 君芳张	DOUBLES WOMEN	01:20:34	05:39	04:56	05:26	05:15	01:33	05:18	05:39	05:20	03:34	05:23	05:27	05:26	02:50	05:28	03:34	05:38	04:13
#24	#17 30-39	乐瑞胡 & 昌伶戴	DOUBLES WOMEN	01:20:48	06:50	05:12	05:00	05:33	01:39	05:36	04:31	05:38	03:23	05:41	05:08	05:44	01:38	05:46	03:24	05:57	04:11
#25	#18 30-39	曼刘 & 王琦	DOUBLES WOMEN	01:21:00	06:50	05:15	04:48	05:37	01:40	05:40	04:30	05:42	03:49	05:45	04:48	05:48	02:10	05:51	03:07	06:02	03:43
#26	#7 U29	岳敏 & 晓迪李	DOUBLES WOMEN	01:21:22	07:31	05:16	05:11	05:37	02:03	05:40	02:51	05:43	03:31	05:46	05:22	05:48	01:57	05:51	03:25	06:02	03:51
#27	#19 30-39	雨如李 & 高晓艳	DOUBLES WOMEN	01:21:30	06:51	05:01	05:11	05:21	01:40	05:24	04:42	05:27	04:38	05:29	05:30	05:32	01:52	05:34	03:40	05:45	03:57
#28	#8 U29	昱辰李 & 玉彤白	DOUBLES WOMEN	01:21:58	09:39	04:50	04:50	05:10	01:28	05:12	04:56	05:15	03:21	05:17	05:20	05:20	01:49	05:22	03:53	05:33	04:49
#29	#9 U29	Sarah Ratzlaff & Tiffany Cheung	DOUBLES WOMEN	01:22:04	06:42	05:19	05:16	05:42	01:39	05:45	03:54	05:48	03:50	05:50	05:14	05:53	02:05	05:56	03:24	06:07	03:45
#30	#20 30-39	姗姗芦 & 郭珂	DOUBLES WOMEN	01:22:28	06:32	05:02	04:55	05:23	01:44	05:26	05:42	05:28	04:29	05:31	05:14	05:33	02:01	05:36	04:03	05:46	04:07
#31	#2 40-49	刘佳 & 雅怡王	DOUBLES WOMEN	01:22:35	07:29	05:35	04:47	05:59	01:31	06:02	04:04	06:05	02:49	06:08	05:01	06:11	01:36	06:14	03:02	06:25	03:42
#32	#10 U29	雪妍罗 & 姝婧卢	DOUBLES WOMEN	01:22:39	07:21	05:10	04:53	05:31	01:32	05:34	05:12	05:36	03:38	05:39	05:21	05:42	01:46	05:45	03:51	05:55	04:16
#33	#11 U29	平煜管 & 润秋刘	DOUBLES WOMEN	01:23:24	07:13	05:26	05:23	05:49	01:26	05:51	04:07	05:54	03:53	05:57	05:05	06:00	01:40	06:03	03:10	06:14	04:19
#34	#3 40-49	懿潘 & 蓥滢谢	DOUBLES WOMEN	01:24:10	08:26	05:09	05:13	05:29	01:44	05:32	04:43	05:35	03:48	05:37	05:21	05:40	01:39	05:43	03:18	05:53	05:24
#35	#21 30-39	宇琦范 & 袁慧中	DOUBLES WOMEN	01:24:14	07:28	05:22	05:16	05:44	01:35	05:47	05:36	05:50	03:43	05:52	05:07	05:55	01:41	05:58	03:06	06:09	04:07
#36	#12 U29	王亦纯 & 胡荻	DOUBLES WOMEN	01:24:15	05:56	04:54	05:14	05:14	01:44	05:17	05:53	05:19	06:17	05:22	05:42	05:24	01:59	05:27	03:43	05:37	05:19
#37	#22 30-39	紫薇刘 & 孟渔武	DOUBLES WOMEN	01:24:22	07:11	05:03	05:08	05:25	01:32	05:27	06:25	05:30	04:21	05:33	05:15	05:35	02:06	05:38	03:53	05:48	04:38
#38	#23 30-39	Elizabeth Sarah Huixing Lee & 慧婷林	DOUBLES WOMEN	01:24:38	08:21	05:47	04:38	06:11	01:33	06:14	03:36	06:17	02:46	06:20	04:59	06:23	01:53	06:26	03:00	06:38	03:42
#39	#13 U29	Bo Wah Bvlgari Wong & Jacinta Chau	DOUBLES WOMEN	01:24:41	06:51	05:20	05:18	05:43	02:03	05:45	04:30	05:48	04:34	05:51	05:33	05:54	02:19	05:57	03:16	06:08	03:54
#40	#24 30-39	Anel Tromp & Katleho Dawn Ntshabele	DOUBLES WOMEN	01:24:42	09:41	04:59	04:57	05:19	01:25	05:22	05:13	05:24	04:28	05:27	05:14	05:30	01:42	05:32	04:23	05:43	04:29
#41	#25 30-39	戴伟潘 & 立娇王	DOUBLES WOMEN	01:25:07	07:23	05:15	05:08	05:36	01:46	05:39	05:02	05:42	04:10	05:44	05:37	05:47	02:02	05:50	03:55	06:01	04:34
#42	#14 U29	余安琪 & 腾跃颜	DOUBLES WOMEN	01:25:08	07:18	05:01	05:03	05:22	01:34	05:25	05:56	05:27	03:55	05:30	05:33	05:33	02:02	05:35	04:17	05:46	05:55
#43	#4 40-49	惠琴田 & 燕程	DOUBLES WOMEN	01:25:12	09:16	05:17	05:00	05:38	01:46	05:41	04:43	05:44	03:55	05:46	05:26	05:49	02:06	05:52	03:26	06:03	03:48
#44	#15 U29	育雯黄 & 雯敏陈	DOUBLES WOMEN	01:25:20	11:17	05:37	05:07	06:02	01:35	06:05	04:22	06:08	00:00	06:11	05:11	06:14	02:00	06:16	03:16	06:28	03:30
#45	#26 30-39	尹若曦 & 杨荔	DOUBLES WOMEN	01:25:44	06:50	05:48	05:21	06:14	01:37	06:17	04:23	06:20	02:37	06:23	05:15	06:26	01:57	06:29	03:19	06:41	03:51
#46	#27 30-39	卢轶婷 & 吴柳	DOUBLES WOMEN	01:25:44	08:39	05:13	05:11	05:35	01:48	05:38	04:48	05:40	04:26	05:43	05:21	05:46	01:47	05:49	04:01	06:00	04:25
#47	#28 30-39	Laura Saint-Léger & Christina Bethman	DOUBLES WOMEN	01:25:47	07:04	05:33	04:53	05:56	01:25	05:58	04:20	06:01	04:16	06:04	05:07	06:07	01:53	06:10	04:29	06:22	04:14
#48	#16 U29	佳雨韩 & 梓霖王	DOUBLES WOMEN	01:26:00	07:35	05:43	04:52	06:07	01:38	06:10	04:36	06:13	03:36	06:16	05:02	06:19	02:02	06:22	03:14	06:34	03:46
#49	#29 30-39	静雯罗 & Emma Russell	DOUBLES WOMEN	01:26:15	09:11	05:39	04:50	06:02	01:35	06:05	04:04	06:08	04:13	06:11	04:46	06:14	01:30	06:17	03:23	06:29	03:42
#50	#17 U29	Anudari Munkhbayar & Khongorzul Munkhbaatar	DOUBLES WOMEN	01:26:45	08:13	05:28	05:10	05:51	01:30	05:54	05:03	05:57	03:16	06:00	06:01	06:02	01:54	06:05	03:45	06:17	04:25

Loading more athletes (87 remaining)...

Performance Diagnostic

Performance Engineering Report: HYROX Shanghai 2025

Physiological segment breakdown across 137 timed finishers at Shanghai.

Division Benchmarks

At HYROX Shanghai 2025, the overall finisher cohort recorded a median time of 01:30:49. Crossing into the top quartile (Top 25%) required a time under 01:24:14, while the Top 10% benchmark settled at 01:18:18. Total competition time was partitioned into 54.5% compromised running, 35.9% functional strength stations, and 9.4% Roxzone transition time.

Crux Stations

Segment telemetry across Shanghai indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Shanghai Exhibition & Convention Center, China

Official indoor competition venue: Shanghai Exhibition & Convention Center, China. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

All Events →

HYROX Sanya 2026

Dec 5, 2026