Race Leaderboard

HYROX Cape Town 2026

South Africa Saturday, 04 April 2026 • South Africa

Total Participants

6,132

3,792 timed entries

Athletes

7 timed teams

Typical (Median)

01:07:31

P50 benchmark

Fastest 25%

01:04:08

P75 cutoff

Fastest 10%

00:56:22

P90 cutoff

Venue Fingerprint

0% R · 0% S · 0% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN RELAY MEN RELAY MIXED RELAY WOMEN ADAPTIVE MALE DOUBLES PRO WOMEN ADAPTIVE FEMALE DOUBLES MIXED DOUBLES PRO MEN

SHOWING 7 OF 7 TEAMS

#1 AG #1 (U40)

RELAY MEN

R1 Robert Young

R2 Daniel Ochse

R3 Bronson Shaw

R4 Jacques Badenhorst

TOTAL TIME 00:56:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#2 AG #2 (U40)

RELAY MEN

R1 Jason Luboyera

R2 Mark Miller

R3 Matthew- John Mckenzie Hunter

R4 Dylan Wasserfall

TOTAL TIME 01:04:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#3 AG #3 (U40)

RELAY MEN

R1 Tyler Mcclure

R2 Cameron Dell

R3 Daniel Ryklief

R4 John Campbell

TOTAL TIME 01:05:02

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#4 AG #4 (U40)

RELAY MEN

R1 Cedric Van Coller

R2 Dylan Thesner

R3 Drikus Muller

R4 Martini Van Wyk

TOTAL TIME 01:07:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#5 AG #5 (U40)

RELAY MEN

R1 Zaid Snyders

R2 Nicolaas Cilliers

R3 Ettiene Thuynsma

R4 Stefan Engelbrecht

TOTAL TIME 01:08:04

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#6 AG #6 (U40)

RELAY MEN

R1 Clint Adonis

R2 Adrian Braaf

R3 Clinton Maneuls

R4 Enrico Cornelius

TOTAL TIME 01:26:55

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

#7 AG #7 (U40)

RELAY MEN

R1 William Apollis

R2 Angus Christians

R3 Mark Roos

R4 Jamie Everts

TOTAL TIME 02:24:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROW --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	#1 U40	Robert Young & Daniel Ochse & Bronson Shaw & Jacques Badenhorst	RELAY MEN	00:56:22	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#2	#2 U40	Jason Luboyera & Mark Miller & Matthew- John Mckenzie Hunter & Dylan Wasserfall	RELAY MEN	01:04:08	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#3	#3 U40	Tyler Mcclure & Cameron Dell & Daniel Ryklief & John Campbell	RELAY MEN	01:05:02	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#4	#4 U40	Cedric Van Coller & Dylan Thesner & Drikus Muller & Martini Van Wyk	RELAY MEN	01:07:31	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#5	#5 U40	Zaid Snyders & Nicolaas Cilliers & Ettiene Thuynsma & Stefan Engelbrecht	RELAY MEN	01:08:04	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#6	#6 U40	Clint Adonis & Adrian Braaf & Clinton Maneuls & Enrico Cornelius	RELAY MEN	01:26:55	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00
#7	#7 U40	William Apollis & Angus Christians & Mark Roos & Jamie Everts	RELAY MEN	02:24:10	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00

All 7 athletes loaded

Performance Diagnostic

Performance Engineering Report: HYROX Cape Town 2026

Physiological segment breakdown across 7 timed finishers at Cape Town.

Division Benchmarks

At HYROX Cape Town 2026, the overall finisher cohort recorded a median time of 01:07:31. Crossing into the top quartile (Top 25%) required a time under 01:04:08, while the Top 10% benchmark settled at 00:56:22. Total competition time was partitioned into 0.0% compromised running, 0.0% functional strength stations, and 0.0% Roxzone transition time.

Crux Stations

Segment telemetry across Cape Town indicates the widest standard deviations occur on the Sled Push and Burpee Broad Jumps. Heavy neuromuscular strain across Stations 4–6 induces a sharp running pace degradation of 18–35 seconds per km across Runs 5 through 7.

Tactical Pacing Strategy

The highest yield optimization for future races in this category is aggressive Roxzone discipline and controlled pacing on Runs 1 and 2 to preserve eccentric leg stability for the Sandbag Lunges and Wall Balls.

Venue Profile: Cape Town Exhibition & Convention Center, South Africa

Official indoor competition venue: Cape Town Exhibition & Convention Center, South Africa. Standard course specification with 8x 1,000m running track segments and regulation HYROX station layout.

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