A
DOUBLES PRO WOMEN
WOMEN
Abigail Keats
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #7 · 40-44
with
Rebecca Marques
TOTAL TIME
01:11:23
ROXZONE
04:06
RUNS
40:24
1. SKIERG
04:16
2. SLED PUSH
01:35
3. SLED PULL
03:32
4. BURPEES
03:53
5. ROWING
04:48
6. FARMERS
01:52
7. LUNGES
03:18
8. WALL BALLS
03:45
HYROX Johannesburg 2025
MAY 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:10:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Rebecca Marques
TOTAL TIME
01:18:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Bronwyn Shand
TOTAL TIME
01:10:56
ROXZONE
03:45
RUNS
40:48
1. SKIERG
03:55
2. SLED PUSH
02:12
3. SLED PULL
03:30
4. BURPEES
03:23
5. ROWING
04:33
6. FARMERS
01:42
7. LUNGES
03:38
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #3 · 35-39
with
Bronwyn Shand
TOTAL TIME
01:10:56
ROXZONE
03:45
RUNS
40:44
1. SKIERG
03:55
2. SLED PUSH
02:12
3. SLED PULL
03:30
4. BURPEES
03:23
5. ROWING
04:33
6. FARMERS
01:42
7. LUNGES
03:38
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Marques
|
DOUBLES WOMEN | 01:11:23 | 04:06 | 04:16 | 01:35 | 03:32 | 03:53 | 04:48 | 01:52 | 03:18 | 03:45 | |
| RELAY WOMEN | 01:10:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rebecca Marques
|
DOUBLES PRO WOMEN | 01:18:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Bronwyn Shand
|
DOUBLES WOMEN | 01:10:56 | 03:45 | 03:55 | 02:12 | 03:30 | 03:23 | 04:33 | 01:42 | 03:38 | 03:40 | |
|
with
Bronwyn Shand
|
DOUBLES PRO WOMEN | 01:10:56 | 03:45 | 03:55 | 02:12 | 03:30 | 03:23 | 04:33 | 01:42 | 03:38 | 03:40 | |
|
with
Darren Sanders
|
DOUBLES MIXED | 01:21:37 | 30:45 | 04:18 | 02:17 | 05:06 | 03:33 | 05:13 | 01:42 | 03:26 | 03:49 | |
|
with
Darren Sanders
|
DOUBLES MIXED | 01:21:37 | --:-- | 04:18 | 02:17 | --:-- | 03:33 | 05:13 | 01:42 | 03:26 | 03:49 |