A
DOUBLES MEN
MEN
Ambrose Bates
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Eugene Pfister
TOTAL TIME
01:14:26
ROXZONE
05:33
RUNS
42:29
1. SKIERG
03:56
2. SLED PUSH
01:36
3. SLED PULL
03:15
4. BURPEES
03:47
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
03:29
8. WALL BALLS
04:09
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #5 · 45-49
with
Eugene Pfister
TOTAL TIME
01:14:26
ROXZONE
05:33
RUNS
42:25
1. SKIERG
03:56
2. SLED PUSH
01:36
3. SLED PULL
03:15
4. BURPEES
03:47
5. ROWING
04:26
6. FARMERS
01:55
7. LUNGES
03:29
8. WALL BALLS
04:09
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:40:11
ROXZONE
09:31
RUNS
48:05
1. SKIERG
04:39
2. SLED PUSH
02:56
3. SLED PULL
05:24
4. BURPEES
09:17
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
05:11
8. WALL BALLS
08:26
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #14 · 45-49
TOTAL TIME
01:40:11
ROXZONE
09:31
RUNS
48:02
1. SKIERG
04:39
2. SLED PUSH
02:56
3. SLED PULL
05:24
4. BURPEES
09:17
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
05:11
8. WALL BALLS
08:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Aneesa Dowden Bates
TOTAL TIME
01:33:19
ROXZONE
08:27
RUNS
50:45
1. SKIERG
04:23
2. SLED PUSH
02:19
3. SLED PULL
04:29
4. BURPEES
04:49
5. ROWING
05:23
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Eugene Pfister
|
DOUBLES MEN | 01:14:26 | 05:33 | 03:56 | 01:36 | 03:15 | 03:47 | 04:26 | 01:55 | 03:29 | 04:09 | |
|
with
Eugene Pfister
|
DOUBLES MEN | 01:14:26 | 05:33 | 03:56 | 01:36 | 03:15 | 03:47 | 04:26 | 01:55 | 03:29 | 04:09 | |
| OPEN MEN | 01:40:11 | 09:31 | 04:39 | 02:56 | 05:24 | 09:17 | 04:49 | 02:02 | 05:11 | 08:26 | ||
| OPEN MEN | 01:40:11 | 09:31 | 04:39 | 02:56 | 05:24 | 09:17 | 04:49 | 02:02 | 05:11 | 08:26 | ||
|
with
Aneesa Dowden Bates
|
DOUBLES MIXED | 01:33:19 | 08:27 | 04:23 | 02:19 | 04:29 | 04:49 | 05:23 | 01:52 | 04:57 | 06:02 | |
|
with
Aneesa Dowden Bates
|
DOUBLES MIXED | 01:33:19 | 08:27 | 04:23 | 02:19 | 04:29 | 04:49 | 05:23 | 01:52 | 04:57 | 06:02 | |
| OPEN MEN | 01:34:53 | 07:25 | 04:21 | 02:34 | 04:33 | 07:47 | 04:50 | 01:53 | 05:01 | 08:11 | ||
| OPEN MEN | 01:34:53 | 07:25 | 04:21 | 02:34 | 04:33 | 07:47 | 04:50 | 01:53 | 05:01 | 08:11 | ||
|
with
Aneesa Dowden Bates
|
DOUBLES MIXED | 01:49:27 | 08:53 | 04:33 | 02:16 | 05:17 | 06:41 | 05:55 | 02:03 | 05:26 | 10:07 | |
|
with
Aneesa Dowden Bates
|
DOUBLES MIXED | 01:49:27 | 08:53 | 04:33 | 02:16 | --:-- | 06:41 | 05:55 | 02:03 | 05:26 | 10:07 |