A
PRO MEN
MEN
Andrew Mwawa
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:27
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:42:58
ROXZONE
08:12
RUNS
50:09
1. SKIERG
04:38
2. SLED PUSH
06:37
3. SLED PULL
07:47
4. BURPEES
04:37
5. ROWING
05:17
6. FARMERS
02:50
7. LUNGES
06:32
8. WALL BALLS
06:28
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #10 · 40-44
TOTAL TIME
01:42:58
ROXZONE
08:12
RUNS
50:05
1. SKIERG
04:38
2. SLED PUSH
06:37
3. SLED PULL
07:47
4. BURPEES
04:37
5. ROWING
05:17
6. FARMERS
02:50
7. LUNGES
06:32
8. WALL BALLS
06:28
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:48:30
ROXZONE
09:12
RUNS
46:49
1. SKIERG
04:37
2. SLED PUSH
05:47
3. SLED PULL
10:25
4. BURPEES
05:14
5. ROWING
05:18
6. FARMERS
03:39
7. LUNGES
09:56
8. WALL BALLS
07:42
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #16 · 40-44
TOTAL TIME
01:48:30
ROXZONE
09:12
RUNS
46:45
1. SKIERG
04:37
2. SLED PUSH
05:47
3. SLED PULL
10:25
4. BURPEES
05:14
5. ROWING
05:18
6. FARMERS
03:39
7. LUNGES
09:56
8. WALL BALLS
07:42
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:41:27
ROXZONE
07:45
RUNS
46:49
1. SKIERG
04:39
2. SLED PUSH
03:50
3. SLED PULL
08:18
4. BURPEES
06:21
5. ROWING
05:45
6. FARMERS
02:47
7. LUNGES
07:11
8. WALL BALLS
08:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:42:58 | 08:12 | 04:38 | 06:37 | 07:47 | 04:37 | 05:17 | 02:50 | 06:32 | 06:28 | ||
| PRO MEN | 01:42:58 | 08:12 | 04:38 | 06:37 | 07:47 | 04:37 | 05:17 | 02:50 | 06:32 | 06:28 | ||
| PRO MEN | 01:48:30 | 09:12 | 04:37 | 05:47 | 10:25 | 05:14 | 05:18 | 03:39 | 09:56 | 07:42 | ||
| PRO MEN | 01:48:30 | 09:12 | 04:37 | 05:47 | 10:25 | 05:14 | 05:18 | 03:39 | 09:56 | 07:42 | ||
| PRO MEN | 01:41:27 | 07:45 | 04:39 | 03:50 | 08:18 | 06:21 | 05:45 | 02:47 | 07:11 | 08:10 | ||
| PRO MEN | 01:41:27 | 07:45 | 04:39 | 03:50 | 08:18 | 06:21 | 05:45 | 02:47 | 07:11 | 08:10 |