A
PRO WOMEN
WOMEN
Ashley Du Preez
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:34:38
ROXZONE
05:31
RUNS
42:26
1. SKIERG
05:29
2. SLED PUSH
03:52
3. SLED PULL
06:41
4. BURPEES
06:08
5. ROWING
05:29
6. FARMERS
03:05
7. LUNGES
06:15
8. WALL BALLS
09:51
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Craig du Preez
TOTAL TIME
01:20:04
ROXZONE
--:--
RUNS
41:54
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
03:37
4. BURPEES
03:42
5. ROWING
04:49
6. FARMERS
05:03
7. LUNGES
03:57
8. WALL BALLS
04:19
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #16 · 40-44
with
Craig du Preez
TOTAL TIME
01:20:04
ROXZONE
06:34
RUNS
41:51
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
03:37
4. BURPEES
03:42
5. ROWING
04:49
6. FARMERS
05:03
7. LUNGES
03:57
8. WALL BALLS
04:19
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Craig du Preez
TOTAL TIME
01:25:47
ROXZONE
08:40
RUNS
44:44
1. SKIERG
04:45
2. SLED PUSH
02:33
3. SLED PULL
04:27
4. BURPEES
04:04
5. ROWING
05:28
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
04:32
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #19 · 40-44
with
Craig du Preez
TOTAL TIME
01:25:47
ROXZONE
08:40
RUNS
44:40
1. SKIERG
04:45
2. SLED PUSH
02:33
3. SLED PULL
04:27
4. BURPEES
04:04
5. ROWING
05:28
6. FARMERS
02:16
7. LUNGES
04:26
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:34:38 | 05:31 | 05:29 | 03:52 | 06:41 | 06:08 | 05:29 | 03:05 | 06:15 | 09:51 | ||
|
with
Craig du Preez
|
DOUBLES MIXED | 01:20:04 | --:-- | 04:22 | 01:50 | 03:37 | 03:42 | 04:49 | 05:03 | 03:57 | 04:19 | |
|
with
Craig du Preez
|
DOUBLES MIXED | 01:20:04 | 06:34 | 04:22 | 01:50 | 03:37 | 03:42 | 04:49 | 05:03 | 03:57 | 04:19 | |
|
with
Craig du Preez
|
DOUBLES MIXED | 01:25:47 | 08:40 | 04:45 | 02:33 | 04:27 | 04:04 | 05:28 | 02:16 | 04:26 | 04:32 | |
|
with
Craig du Preez
|
DOUBLES MIXED | 01:25:47 | 08:40 | 04:45 | 02:33 | 04:27 | 04:04 | 05:28 | 02:16 | 04:26 | 04:32 | |
| OPEN WOMEN | 01:31:30 | 05:42 | 05:30 | 03:02 | 09:21 | 06:34 | 05:54 | 02:22 | 04:57 | 06:34 | ||
| OPEN WOMEN | 01:31:30 | 05:42 | 05:30 | 03:02 | 09:21 | 06:34 | 05:54 | 02:22 | 04:57 | 06:34 | ||
|
with
Craig du Preez
|
DOUBLES MIXED | 01:24:23 | 06:56 | 04:39 | 01:58 | --:-- | 03:45 | 05:19 | 01:54 | 04:44 | 05:34 | |
|
with
Craig du Preez
|
DOUBLES MIXED | 01:24:23 | 06:56 | 04:39 | 01:58 | --:-- | 03:45 | 05:19 | 01:54 | 04:44 | 05:34 |