A
PRO MEN
MEN
Athenkosi Ngoro
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Tau Pulling
TOTAL TIME
01:25:50
ROXZONE
06:59
RUNS
50:40
1. SKIERG
04:50
2. SLED PUSH
01:31
3. SLED PULL
04:10
4. BURPEES
01:41
5. ROWING
04:56
6. FARMERS
01:15
7. LUNGES
03:16
8. WALL BALLS
06:41
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #52 · 35-39
with
Tau Pulling
TOTAL TIME
01:25:50
ROXZONE
06:59
RUNS
50:36
1. SKIERG
04:50
2. SLED PUSH
01:31
3. SLED PULL
04:10
4. BURPEES
01:41
5. ROWING
04:56
6. FARMERS
01:15
7. LUNGES
03:16
8. WALL BALLS
06:41
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:36:38
ROXZONE
08:58
RUNS
46:24
1. SKIERG
05:06
2. SLED PUSH
03:01
3. SLED PULL
06:33
4. BURPEES
04:17
5. ROWING
05:29
6. FARMERS
02:22
7. LUNGES
04:40
8. WALL BALLS
09:57
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #50 · 35-39
TOTAL TIME
01:36:38
ROXZONE
08:58
RUNS
46:20
1. SKIERG
05:06
2. SLED PUSH
03:01
3. SLED PULL
06:33
4. BURPEES
04:17
5. ROWING
05:29
6. FARMERS
02:22
7. LUNGES
04:40
8. WALL BALLS
09:57
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
02:59:57
ROXZONE
06:46
RUNS
09:42
1. SKIERG
05:09
2. SLED PUSH
16:33
3. SLED PULL
18:28
4. BURPEES
04:17
5. ROWING
05:32
6. FARMERS
04:34
7. LUNGES
12:21
8. WALL BALLS
36:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tau Pulling
|
DOUBLES MEN | 01:25:50 | 06:59 | 04:50 | 01:31 | 04:10 | 01:41 | 04:56 | 01:15 | 03:16 | 06:41 | |
|
with
Tau Pulling
|
DOUBLES MEN | 01:25:50 | 06:59 | 04:50 | 01:31 | 04:10 | 01:41 | 04:56 | 01:15 | 03:16 | 06:41 | |
| OPEN MEN | 01:36:38 | 08:58 | 05:06 | 03:01 | 06:33 | 04:17 | 05:29 | 02:22 | 04:40 | 09:57 | ||
| OPEN MEN | 01:36:38 | 08:58 | 05:06 | 03:01 | 06:33 | 04:17 | 05:29 | 02:22 | 04:40 | 09:57 | ||
| PRO MEN | 02:59:57 | 06:46 | 05:09 | 16:33 | 18:28 | 04:17 | 05:32 | 04:34 | 12:21 | 36:43 | ||
| PRO MEN | 02:59:57 | 06:46 | 05:09 | 16:33 | 18:28 | 04:17 | 05:32 | 04:34 | 12:21 | --:-- | ||
|
with
Tau Pulling
|
DOUBLES MEN | 01:11:28 | 47:38 | 05:13 | 05:56 | 04:43 | 01:57 | 05:36 | 01:16 | 02:51 | 06:25 | |
|
with
Tau Pulling
|
DOUBLES MEN | 01:11:28 | --:-- | 05:13 | 05:56 | 04:43 | 01:57 | 05:36 | 01:16 | 02:51 | 06:25 |