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DOUBLES MEN
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Awanda Madlala
8 RACES RECORDED
PERSONAL BEST (PB)
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01:23:13
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:23:13
ROXZONE
06:29
RUNS
42:01
1. SKIERG
04:54
2. SLED PUSH
04:03
3. SLED PULL
04:33
4. BURPEES
04:30
5. ROWING
04:47
6. FARMERS
01:45
7. LUNGES
04:34
8. WALL BALLS
05:43
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #29 · 25-29
TOTAL TIME
01:23:13
ROXZONE
06:29
RUNS
41:58
1. SKIERG
04:54
2. SLED PUSH
04:03
3. SLED PULL
04:33
4. BURPEES
04:30
5. ROWING
04:47
6. FARMERS
01:45
7. LUNGES
04:34
8. WALL BALLS
05:43
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Shane Rode
TOTAL TIME
01:07:35
ROXZONE
04:01
RUNS
39:36
1. SKIERG
03:46
2. SLED PUSH
01:59
3. SLED PULL
02:50
4. BURPEES
02:53
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #12 · 25-29
with
Shane Rode
TOTAL TIME
01:07:35
ROXZONE
04:01
RUNS
39:32
1. SKIERG
03:46
2. SLED PUSH
01:59
3. SLED PULL
02:50
4. BURPEES
02:53
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:27:49
ROXZONE
06:42
RUNS
41:21
1. SKIERG
04:27
2. SLED PUSH
04:06
3. SLED PULL
04:54
4. BURPEES
05:00
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
08:25
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:13 | 06:29 | 04:54 | 04:03 | 04:33 | 04:30 | 04:47 | 01:45 | 04:34 | 05:43 | ||
| OPEN MEN | 01:23:13 | 06:29 | 04:54 | 04:03 | 04:33 | 04:30 | 04:47 | 01:45 | 04:34 | 05:43 | ||
|
with
Shane Rode
|
DOUBLES MEN | 01:07:35 | 04:01 | 03:46 | 01:59 | 02:50 | 02:53 | 04:19 | 01:26 | 03:09 | 03:44 | |
|
with
Shane Rode
|
DOUBLES MEN | 01:07:35 | 04:01 | 03:46 | 01:59 | 02:50 | 02:53 | 04:19 | 01:26 | 03:09 | 03:44 | |
| OPEN MEN | 01:27:49 | 06:42 | 04:27 | 04:06 | 04:54 | 05:00 | 05:00 | 01:48 | 08:25 | 06:13 | ||
| OPEN MEN | 01:27:49 | 06:42 | 04:27 | 04:06 | 04:54 | 05:00 | 05:00 | 01:48 | 08:25 | 06:13 | ||
| OPEN MEN | 01:38:12 | 09:06 | 04:29 | 03:26 | 05:28 | 04:56 | 05:14 | 02:19 | 04:49 | 08:14 | ||
| OPEN MEN | 01:38:12 | 09:06 | 04:29 | 03:26 | 05:28 | 04:56 | 05:14 | 02:19 | 04:49 | 08:14 |