B
DOUBLES MEN
MEN
Bongani Hlengwa
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:43
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Tatenda Mpofu
TOTAL TIME
01:11:43
ROXZONE
05:49
RUNS
40:01
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
03:10
4. BURPEES
03:08
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
02:48
8. WALL BALLS
05:00
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #25 · 30-34
with
Tatenda Mpofu
TOTAL TIME
01:11:43
ROXZONE
05:49
RUNS
39:58
1. SKIERG
03:59
2. SLED PUSH
01:43
3. SLED PULL
03:10
4. BURPEES
03:08
5. ROWING
04:34
6. FARMERS
01:39
7. LUNGES
02:48
8. WALL BALLS
05:00
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Tatenda Mpofu
TOTAL TIME
01:21:12
ROXZONE
05:59
RUNS
47:44
1. SKIERG
04:15
2. SLED PUSH
01:59
3. SLED PULL
02:53
4. BURPEES
03:14
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
05:12
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #30 · 30-34
with
Tatenda Mpofu
TOTAL TIME
01:21:12
ROXZONE
05:59
RUNS
47:41
1. SKIERG
04:15
2. SLED PUSH
01:59
3. SLED PULL
02:53
4. BURPEES
03:14
5. ROWING
04:38
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
05:12
HYROX Johannesburg 2025
MAY 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
01:22:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tatenda Mpofu
|
DOUBLES MEN | 01:11:43 | 05:49 | 03:59 | 01:43 | 03:10 | 03:08 | 04:34 | 01:39 | 02:48 | 05:00 | |
|
with
Tatenda Mpofu
|
DOUBLES MEN | 01:11:43 | 05:49 | 03:59 | 01:43 | 03:10 | 03:08 | 04:34 | 01:39 | 02:48 | 05:00 | |
|
with
Tatenda Mpofu
|
DOUBLES MEN | 01:21:12 | 05:59 | 04:15 | 01:59 | 02:53 | 03:14 | 04:38 | 01:38 | 03:48 | 05:12 | |
|
with
Tatenda Mpofu
|
DOUBLES MEN | 01:21:12 | 05:59 | 04:15 | 01:59 | 02:53 | 03:14 | 04:38 | 01:38 | 03:48 | 05:12 | |
| RELAY MEN | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mheli Luthali
|
DOUBLES MEN | 01:28:16 | 08:22 | 04:03 | 01:45 | 04:02 | 02:35 | 05:15 | 02:07 | 03:52 | 04:44 | |
|
with
Mheli Luthali
|
DOUBLES MEN | 01:28:16 | 08:22 | 04:03 | 01:45 | 04:02 | 02:35 | 05:15 | 02:07 | 03:52 | 04:44 |