B
DOUBLES PRO WOMEN
WOMEN
Bronwyn Darne
12 RACES RECORDED
PERSONAL BEST (PB)
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00:59:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #61 · 40-44
with
Nicola Temba
TOTAL TIME
02:02:20
ROXZONE
07:41
RUNS
24:03
1. SKIERG
04:41
2. SLED PUSH
01:38
3. SLED PULL
04:22
4. BURPEES
04:06
5. ROWING
05:24
6. FARMERS
02:22
7. LUNGES
04:04
8. WALL BALLS
04:08
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Shirley Emms
TOTAL TIME
01:16:49
ROXZONE
05:47
RUNS
40:16
1. SKIERG
04:24
2. SLED PUSH
02:55
3. SLED PULL
04:33
4. BURPEES
03:22
5. ROWING
05:14
6. FARMERS
02:13
7. LUNGES
04:03
8. WALL BALLS
04:10
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #50 · 45-49
with
Shirley Emms
TOTAL TIME
01:16:49
ROXZONE
05:47
RUNS
40:13
1. SKIERG
04:24
2. SLED PUSH
02:55
3. SLED PULL
04:33
4. BURPEES
03:22
5. ROWING
05:14
6. FARMERS
02:13
7. LUNGES
04:03
8. WALL BALLS
04:10
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 45-49
with
Shirley Emms
TOTAL TIME
01:12:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Scott Bayvel
TOTAL TIME
00:59:00
ROXZONE
03:03
RUNS
34:08
1. SKIERG
03:40
2. SLED PUSH
01:20
3. SLED PULL
02:46
4. BURPEES
02:28
5. ROWING
03:56
6. FARMERS
01:19
7. LUNGES
02:46
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicola Temba
|
DOUBLES WOMEN | 02:02:20 | 07:41 | 04:41 | 01:38 | 04:22 | 04:06 | 05:24 | 02:22 | 04:04 | 04:08 | |
|
with
Shirley Emms
|
DOUBLES PRO WOMEN | 01:16:49 | 05:47 | 04:24 | 02:55 | 04:33 | 03:22 | 05:14 | 02:13 | 04:03 | 04:10 | |
|
with
Shirley Emms
|
DOUBLES PRO WOMEN | 01:16:49 | 05:47 | 04:24 | 02:55 | 04:33 | 03:22 | 05:14 | 02:13 | 04:03 | 04:10 | |
|
with
Shirley Emms
|
DOUBLES PRO WOMEN | 01:12:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Scott Bayvel
|
DOUBLES MIXED | 00:59:00 | 03:03 | 03:40 | 01:20 | 02:46 | 02:28 | 03:56 | 01:19 | 02:46 | 03:43 | |
|
with
Scott Bayvel
|
DOUBLES MIXED | 00:59:00 | 03:03 | 03:40 | 01:20 | 02:46 | 02:28 | 03:56 | 01:19 | 02:46 | 03:43 | |
|
with
Shirley Emms
|
DOUBLES WOMEN | 01:08:41 | 04:18 | 04:10 | 02:42 | 04:07 | 02:23 | 04:37 | 01:31 | 03:42 | 03:40 | |
|
with
Shirley Emms
|
DOUBLES PRO WOMEN | 01:08:41 | 04:18 | 04:10 | 02:42 | 04:07 | 02:23 | 04:37 | 01:31 | 03:42 | 03:40 | |
|
with
Bruce Darne
|
DOUBLES MIXED | 01:12:50 | 04:32 | 04:12 | 01:57 | 04:27 | 02:56 | 04:48 | 01:34 | 03:30 | 04:14 | |
|
with
Bruce Darne
|
DOUBLES MIXED | 01:12:50 | 04:32 | 04:12 | 01:57 | 04:27 | 02:56 | 04:48 | 01:34 | 03:30 | 04:14 | |
|
with
Shirley Emms
|
DOUBLES WOMEN | 01:10:24 | 04:03 | --:-- | --:-- | --:-- | 02:49 | 05:00 | 01:34 | 02:42 | 03:19 | |
|
with
Shirley Emms
|
DOUBLES WOMEN | 01:10:24 | 04:03 | --:-- | --:-- | --:-- | 02:49 | 05:00 | 01:34 | 02:42 | 03:19 |