C
PRO WOMEN
WOMEN
Clarise Smit
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Calvin Blignaut
TOTAL TIME
01:07:10
ROXZONE
05:09
RUNS
37:42
1. SKIERG
04:22
2. SLED PUSH
01:49
3. SLED PULL
03:20
4. BURPEES
02:44
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:35
8. WALL BALLS
03:35
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #4 · 25-29
with
Calvin Blignaut
TOTAL TIME
01:07:10
ROXZONE
05:09
RUNS
37:39
1. SKIERG
04:22
2. SLED PUSH
01:49
3. SLED PULL
03:20
4. BURPEES
02:44
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:35
8. WALL BALLS
03:35
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:26:27
ROXZONE
06:20
RUNS
38:29
1. SKIERG
04:48
2. SLED PUSH
03:30
3. SLED PULL
05:37
4. BURPEES
06:11
5. ROWING
05:21
6. FARMERS
03:04
7. LUNGES
04:46
8. WALL BALLS
08:30
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:26:27
ROXZONE
06:20
RUNS
38:26
1. SKIERG
04:48
2. SLED PUSH
03:30
3. SLED PULL
05:37
4. BURPEES
06:11
5. ROWING
05:21
6. FARMERS
03:04
7. LUNGES
04:46
8. WALL BALLS
08:30
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:12:29
ROXZONE
04:37
RUNS
36:58
1. SKIERG
05:24
2. SLED PUSH
01:49
3. SLED PULL
04:21
4. BURPEES
04:27
5. ROWING
05:01
6. FARMERS
01:31
7. LUNGES
03:38
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Calvin Blignaut
|
DOUBLES MIXED | 01:07:10 | 05:09 | 04:22 | 01:49 | 03:20 | 02:44 | 04:20 | 01:40 | 02:35 | 03:35 | |
|
with
Calvin Blignaut
|
DOUBLES MIXED | 01:07:10 | 05:09 | 04:22 | 01:49 | 03:20 | 02:44 | 04:20 | 01:40 | 02:35 | 03:35 | |
| PRO WOMEN | 01:26:27 | 06:20 | 04:48 | 03:30 | 05:37 | 06:11 | 05:21 | 03:04 | 04:46 | 08:30 | ||
| PRO WOMEN | 01:26:27 | 06:20 | 04:48 | 03:30 | 05:37 | 06:11 | 05:21 | 03:04 | 04:46 | 08:30 | ||
| OPEN WOMEN | 01:12:29 | 04:37 | 05:24 | 01:49 | 04:21 | 04:27 | 05:01 | 01:31 | 03:38 | 04:51 | ||
| OPEN WOMEN | 01:12:29 | 04:37 | 05:24 | 01:49 | 04:21 | 04:27 | 05:01 | 01:31 | 03:38 | 04:51 | ||
|
with
Sharissa Smit
|
DOUBLES WOMEN | 01:22:03 | 05:06 | 05:01 | 01:22 | 02:55 | 02:54 | 04:42 | 01:11 | 02:56 | 03:41 | |
|
with
Sharissa Smit
|
DOUBLES WOMEN | 01:22:03 | 05:06 | 05:01 | 01:22 | 02:55 | 02:54 | 04:42 | 01:11 | 02:56 | 03:41 | |
| OPEN WOMEN | 01:21:41 | 05:09 | 05:31 | 02:25 | 05:15 | 06:54 | 05:17 | 01:48 | 03:38 | 06:30 | ||
| OPEN WOMEN | 01:21:41 | 05:09 | 05:31 | 02:25 | 05:15 | 06:54 | 05:17 | 01:48 | 03:38 | 06:30 |