D
DOUBLES PRO WOMEN
WOMEN
Dorothy Els
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:24:48
ROXZONE
06:14
RUNS
41:25
1. SKIERG
04:56
2. SLED PUSH
02:12
3. SLED PULL
05:07
4. BURPEES
08:01
5. ROWING
05:13
6. FARMERS
02:33
7. LUNGES
03:46
8. WALL BALLS
05:29
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #3 · 40-44
TOTAL TIME
01:24:48
ROXZONE
06:14
RUNS
41:21
1. SKIERG
04:56
2. SLED PUSH
02:12
3. SLED PULL
05:07
4. BURPEES
08:01
5. ROWING
05:13
6. FARMERS
02:33
7. LUNGES
03:46
8. WALL BALLS
05:29
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #2 · 45-49
with
Nicky Uys
TOTAL TIME
01:24:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Nicky Uys
TOTAL TIME
01:15:08
ROXZONE
05:06
RUNS
42:39
1. SKIERG
04:38
2. SLED PUSH
01:26
3. SLED PULL
04:20
4. BURPEES
04:21
5. ROWING
05:12
6. FARMERS
01:20
7. LUNGES
02:53
8. WALL BALLS
03:20
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #2 · 45-49
with
Nicky Uys
TOTAL TIME
01:15:08
ROXZONE
05:06
RUNS
42:36
1. SKIERG
04:38
2. SLED PUSH
01:26
3. SLED PULL
04:20
4. BURPEES
04:21
5. ROWING
05:12
6. FARMERS
01:20
7. LUNGES
02:53
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:48 | 06:14 | 04:56 | 02:12 | 05:07 | 08:01 | 05:13 | 02:33 | 03:46 | 05:29 | ||
| OPEN WOMEN | 01:24:48 | 06:14 | 04:56 | 02:12 | 05:07 | 08:01 | 05:13 | 02:33 | 03:46 | 05:29 | ||
|
with
Nicky Uys
|
DOUBLES PRO WOMEN | 01:24:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Nicky Uys
|
DOUBLES WOMEN | 01:15:08 | 05:06 | 04:38 | 01:26 | 04:20 | 04:21 | 05:12 | 01:20 | 02:53 | 03:20 | |
|
with
Nicky Uys
|
DOUBLES WOMEN | 01:15:08 | 05:06 | 04:38 | 01:26 | 04:20 | 04:21 | 05:12 | 01:20 | 02:53 | 03:20 | |
|
with
Nicky Uys
|
DOUBLES WOMEN | 01:26:17 | --:-- | 04:46 | 01:28 | 19:18 | 05:17 | 45:02 | 01:31 | 03:13 | 04:33 | |
|
with
Nicky Uys
|
DOUBLES WOMEN | 01:26:17 | --:-- | 04:46 | --:-- | --:-- | 05:17 | --:-- | 01:31 | 03:13 | 04:33 |