D
DOUBLES PRO MEN
MEN
Duke Makina
8 RACES RECORDED
PERSONAL BEST (PB)
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01:30:54
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #9 · 30-34
with
Olivia Burger
TOTAL TIME
01:06:11
ROXZONE
04:15
RUNS
37:23
1. SKIERG
04:01
2. SLED PUSH
01:34
3. SLED PULL
03:04
4. BURPEES
02:34
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:20
8. WALL BALLS
04:07
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:30:54
ROXZONE
09:09
RUNS
44:27
1. SKIERG
04:31
2. SLED PUSH
03:56
3. SLED PULL
05:22
4. BURPEES
05:34
5. ROWING
04:45
6. FARMERS
01:57
7. LUNGES
04:22
8. WALL BALLS
06:58
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #31 · 35-39
TOTAL TIME
01:30:54
ROXZONE
09:09
RUNS
44:24
1. SKIERG
04:31
2. SLED PUSH
03:56
3. SLED PULL
05:22
4. BURPEES
05:34
5. ROWING
04:45
6. FARMERS
01:57
7. LUNGES
04:22
8. WALL BALLS
06:58
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Rae Trew-Browne
TOTAL TIME
01:13:39
ROXZONE
04:50
RUNS
41:44
1. SKIERG
03:41
2. SLED PUSH
02:51
3. SLED PULL
03:34
4. BURPEES
03:10
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
04:05
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #12 · 35-39
with
Rae Trew-Browne
TOTAL TIME
01:13:39
ROXZONE
04:50
RUNS
41:42
1. SKIERG
03:41
2. SLED PUSH
02:51
3. SLED PULL
03:34
4. BURPEES
03:10
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
04:05
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Olivia Burger
|
DOUBLES MIXED | 01:06:11 | 04:15 | 04:01 | 01:34 | 03:04 | 02:34 | 04:24 | 01:34 | 03:20 | 04:07 | |
| OPEN MEN | 01:30:54 | 09:09 | 04:31 | 03:56 | 05:22 | 05:34 | 04:45 | 01:57 | 04:22 | 06:58 | ||
| OPEN MEN | 01:30:54 | 09:09 | 04:31 | 03:56 | 05:22 | 05:34 | 04:45 | 01:57 | 04:22 | 06:58 | ||
|
with
Rae Trew-Browne
|
DOUBLES MEN | 01:13:39 | 04:50 | 03:41 | 02:51 | 03:34 | 03:10 | 04:12 | 01:36 | 04:05 | 04:02 | |
|
with
Rae Trew-Browne
|
DOUBLES PRO MEN | 01:13:39 | 04:50 | 03:41 | 02:51 | 03:34 | 03:10 | 04:12 | 01:36 | 04:05 | 04:02 | |
|
with
Teal Hogg
|
DOUBLES MIXED | 01:13:18 | 38:34 | 04:10 | 01:50 | --:-- | 04:02 | 04:50 | 00:47 | 03:05 | 03:49 | |
|
with
Teal Hogg
|
DOUBLES MIXED | 01:13:18 | 38:34 | 04:10 | 01:50 | --:-- | 04:02 | 04:50 | --:-- | 03:05 | 03:49 | |
|
with
Teal Hogg
|
DOUBLES MIXED | 01:15:53 | 07:11 | 04:16 | 01:52 | 04:03 | 02:13 | 04:28 | 01:33 | 02:50 | 03:53 |