E
PRO MEN
MEN
Ebrahim Hartley
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:12
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 25-29
with
Pascale Kruger
TOTAL TIME
00:59:36
ROXZONE
03:13
RUNS
34:00
1. SKIERG
03:50
2. SLED PUSH
01:26
3. SLED PULL
02:35
4. BURPEES
02:26
5. ROWING
04:14
6. FARMERS
01:39
7. LUNGES
02:55
8. WALL BALLS
03:28
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #13 · 25-29
TOTAL TIME
01:12:12
ROXZONE
03:59
RUNS
35:38
1. SKIERG
04:12
2. SLED PUSH
03:09
3. SLED PULL
04:36
4. BURPEES
03:26
5. ROWING
04:34
6. FARMERS
02:29
7. LUNGES
04:27
8. WALL BALLS
05:47
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #2 · 25-29
with
Achmat Moerat
TOTAL TIME
01:08:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Achmat Moerat
TOTAL TIME
00:58:55
ROXZONE
02:59
RUNS
31:59
1. SKIERG
03:42
2. SLED PUSH
01:46
3. SLED PULL
03:35
4. BURPEES
02:16
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
03:29
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #5 · 30-34
with
Achmat Moerat
TOTAL TIME
00:58:55
ROXZONE
02:59
RUNS
31:55
1. SKIERG
03:42
2. SLED PUSH
01:46
3. SLED PULL
03:35
4. BURPEES
02:16
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Pascale Kruger
|
DOUBLES MIXED | 00:59:36 | 03:13 | 03:50 | 01:26 | 02:35 | 02:26 | 04:14 | 01:39 | 02:55 | 03:28 | |
| PRO MEN | 01:12:12 | 03:59 | 04:12 | 03:09 | 04:36 | 03:26 | 04:34 | 02:29 | 04:27 | 05:47 | ||
|
with
Achmat Moerat
|
DOUBLES PRO MEN | 01:08:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Achmat Moerat
|
DOUBLES MEN | 00:58:55 | 02:59 | 03:42 | 01:46 | 03:35 | 02:16 | 04:05 | 01:37 | 03:34 | 03:29 | |
|
with
Achmat Moerat
|
DOUBLES PRO MEN | 00:58:55 | 02:59 | 03:42 | 01:46 | 03:35 | 02:16 | 04:05 | 01:37 | 03:34 | 03:29 | |
|
with
Pascale Kruger
|
DOUBLES MIXED | 00:59:51 | 02:59 | 03:51 | 01:38 | 03:05 | 02:31 | 04:25 | 01:33 | 02:56 | 03:41 | |
|
with
Pascale Kruger
|
DOUBLES MIXED | 00:59:51 | 02:59 | 03:51 | 01:38 | 03:05 | 02:31 | 04:25 | 01:33 | 02:56 | 03:41 | |
|
with
Mansur Agigi
|
DOUBLES MEN | 01:01:54 | 03:51 | 03:53 | 01:43 | 03:10 | 03:17 | 04:20 | 01:40 | 02:44 | 04:32 | |
|
with
Mansur Agigi
|
DOUBLES MEN | 01:01:54 | 03:51 | 03:53 | 01:43 | 03:10 | 03:17 | 04:20 | 01:40 | 02:44 | 04:32 | |
| RELAY MEN | 01:02:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mansur Agigi
|
DOUBLES MEN | 01:06:43 | 04:32 | 03:55 | 01:44 | 03:26 | 03:11 | 04:29 | 01:40 | 02:32 | 04:42 | |
|
with
Mansur Agigi
|
DOUBLES MEN | 01:06:43 | 04:32 | 03:55 | 01:44 | 03:26 | 03:11 | 04:29 | 01:40 | 02:32 | 04:42 | |
| OPEN MEN | 01:12:33 | 06:01 | 04:24 | 02:34 | 03:48 | 04:17 | 04:43 | 01:53 | 03:53 | 05:13 |