E
PRO WOMEN
WOMEN
Emma Ascher
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #52 · 45-49
with
Garth Fourie
TOTAL TIME
01:11:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:22:07
ROXZONE
06:42
RUNS
41:43
1. SKIERG
04:42
2. SLED PUSH
02:58
3. SLED PULL
04:24
4. BURPEES
04:13
5. ROWING
05:15
6. FARMERS
02:22
7. LUNGES
04:06
8. WALL BALLS
05:49
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #75 · 45-49
TOTAL TIME
01:22:07
ROXZONE
06:42
RUNS
41:40
1. SKIERG
04:42
2. SLED PUSH
02:58
3. SLED PULL
04:24
4. BURPEES
04:13
5. ROWING
05:15
6. FARMERS
02:22
7. LUNGES
04:06
8. WALL BALLS
05:49
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:47:42
ROXZONE
09:40
RUNS
51:03
1. SKIERG
05:01
2. SLED PUSH
04:59
3. SLED PULL
08:44
4. BURPEES
05:19
5. ROWING
05:20
6. FARMERS
02:35
7. LUNGES
05:01
8. WALL BALLS
10:09
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
AG #5 · 45-49
TOTAL TIME
01:47:42
ROXZONE
09:40
RUNS
51:00
1. SKIERG
05:01
2. SLED PUSH
04:59
3. SLED PULL
08:44
4. BURPEES
05:19
5. ROWING
05:20
6. FARMERS
02:35
7. LUNGES
05:01
8. WALL BALLS
10:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Garth Fourie
|
DOUBLES MIXED | 01:11:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:22:07 | 06:42 | 04:42 | 02:58 | 04:24 | 04:13 | 05:15 | 02:22 | 04:06 | 05:49 | ||
| PRO WOMEN | 01:22:07 | 06:42 | 04:42 | 02:58 | 04:24 | 04:13 | 05:15 | 02:22 | 04:06 | 05:49 | ||
| PRO WOMEN | 01:47:42 | 09:40 | 05:01 | 04:59 | 08:44 | 05:19 | 05:20 | 02:35 | 05:01 | 10:09 | ||
| PRO WOMEN | 01:47:42 | 09:40 | 05:01 | 04:59 | 08:44 | 05:19 | 05:20 | 02:35 | 05:01 | 10:09 | ||
|
with
Chris Oman
|
DOUBLES MIXED | 01:10:13 | 04:58 | 04:18 | 01:45 | 03:22 | 02:34 | 04:29 | 01:25 | 03:02 | 04:08 | |
|
with
Chris Oman
|
DOUBLES MIXED | 01:10:13 | 04:58 | 04:18 | 01:45 | 03:22 | 02:34 | 04:29 | 01:25 | 03:02 | 04:08 | |
|
with
Chris Oman
|
DOUBLES MIXED | 01:10:26 | 04:20 | 04:15 | 02:03 | 03:36 | 02:30 | 04:42 | 01:31 | 03:08 | 03:45 | |
|
with
Chris Oman
|
DOUBLES MIXED | 01:10:26 | 04:20 | 04:15 | 02:03 | 03:36 | 02:30 | 04:42 | 01:31 | 03:08 | 03:45 | |
| PRO WOMEN | 01:22:01 | 04:14 | 04:48 | 03:02 | 04:41 | 04:21 | 05:08 | 01:57 | 04:09 | 05:33 | ||
| PRO WOMEN | 01:22:01 | 04:14 | 04:48 | 03:02 | 04:41 | 04:21 | 05:08 | 01:57 | 04:09 | 05:33 | ||
| PRO WOMEN | 01:24:29 | 05:35 | 04:40 | 03:10 | 05:43 | 03:40 | 05:14 | 01:42 | 04:35 | 06:21 | ||
| PRO WOMEN | 01:24:29 | 05:35 | 04:40 | 03:10 | 05:43 | 03:40 | 05:14 | 01:42 | 04:35 | 06:21 | ||
|
with
Alex Vincent
|
DOUBLES MIXED | 01:27:13 | 05:27 | 03:54 | 01:47 | 03:30 | 02:57 | 04:37 | 01:35 | 03:50 | 04:24 | |
|
with
Alex Vincent
|
DOUBLES MIXED | 01:27:13 | 05:27 | 03:54 | 01:47 | --:-- | 02:57 | 04:37 | 01:35 | 03:50 | 04:24 | |
|
with
Rezelle Secchia
|
DOUBLES WOMEN | 01:13:05 | 05:33 | 04:22 | 01:08 | 03:22 | 03:14 | 04:28 | 01:30 | 03:06 | 03:51 |