F
DOUBLES WOMEN
WOMEN
Firdous Variava
15 RACES RECORDED
PERSONAL BEST (PB)
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01:30:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #5 · 30-34
with
Kayleigh Theron
TOTAL TIME
01:12:36
ROXZONE
04:21
RUNS
42:22
1. SKIERG
04:20
2. SLED PUSH
01:38
3. SLED PULL
03:23
4. BURPEES
03:31
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
03:14
8. WALL BALLS
03:45
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Kayleigh Theron
TOTAL TIME
01:17:00
ROXZONE
06:15
RUNS
42:19
1. SKIERG
04:33
2. SLED PUSH
01:59
3. SLED PULL
03:59
4. BURPEES
04:15
5. ROWING
04:51
6. FARMERS
01:46
7. LUNGES
03:21
8. WALL BALLS
03:49
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #10 · 30-34
with
Kayleigh Theron
TOTAL TIME
01:17:00
ROXZONE
06:15
RUNS
42:16
1. SKIERG
04:33
2. SLED PUSH
01:59
3. SLED PULL
03:59
4. BURPEES
04:15
5. ROWING
04:51
6. FARMERS
01:46
7. LUNGES
03:21
8. WALL BALLS
03:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Saadia Makda
TOTAL TIME
01:23:19
ROXZONE
06:26
RUNS
46:09
1. SKIERG
05:08
2. SLED PUSH
02:19
3. SLED PULL
04:11
4. BURPEES
03:50
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
03:51
8. WALL BALLS
04:45
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #13 · 35-39
with
Saadia Makda
TOTAL TIME
01:23:19
ROXZONE
06:26
RUNS
46:06
1. SKIERG
05:08
2. SLED PUSH
02:19
3. SLED PULL
04:11
4. BURPEES
03:50
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
03:51
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kayleigh Theron
|
DOUBLES WOMEN | 01:12:36 | 04:21 | 04:20 | 01:38 | 03:23 | 03:31 | 04:32 | 01:39 | 03:14 | 03:45 | |
|
with
Kayleigh Theron
|
DOUBLES WOMEN | 01:17:00 | 06:15 | 04:33 | 01:59 | 03:59 | 04:15 | 04:51 | 01:46 | 03:21 | 03:49 | |
|
with
Kayleigh Theron
|
DOUBLES WOMEN | 01:17:00 | 06:15 | 04:33 | 01:59 | 03:59 | 04:15 | 04:51 | 01:46 | 03:21 | 03:49 | |
|
with
Saadia Makda
|
DOUBLES WOMEN | 01:23:19 | 06:26 | 05:08 | 02:19 | 04:11 | 03:50 | 05:00 | 01:46 | 03:51 | 04:45 | |
|
with
Saadia Makda
|
DOUBLES WOMEN | 01:23:19 | 06:26 | 05:08 | 02:19 | 04:11 | 03:50 | 05:00 | 01:46 | 03:51 | 04:45 | |
| OPEN WOMEN | 01:38:33 | 08:33 | 05:42 | 04:36 | 06:26 | 07:18 | 05:45 | 02:41 | 04:59 | 05:46 | ||
| OPEN WOMEN | 01:38:33 | 08:33 | 05:42 | 04:36 | 06:26 | 07:18 | 05:45 | 02:41 | 04:59 | 05:46 | ||
|
with
Jacques Du Toit
|
DOUBLES MIXED | 01:21:50 | 06:23 | 04:31 | 03:10 | 03:31 | 04:20 | 04:46 | 01:47 | 04:11 | 05:10 | |
|
with
Saadia Makda
|
DOUBLES WOMEN | 01:21:08 | 05:29 | 04:49 | 02:10 | 04:15 | 03:12 | 05:13 | 01:47 | 03:18 | 04:23 | |
|
with
Saadia Makda
|
DOUBLES WOMEN | 01:21:08 | 05:29 | 04:49 | 02:10 | 04:15 | 03:12 | 05:13 | 01:47 | 03:18 | 04:23 | |
| OPEN WOMEN | 01:30:40 | 06:24 | 05:27 | 03:36 | 06:46 | 06:27 | 05:32 | 02:15 | 04:31 | 05:58 | ||
| OPEN WOMEN | 01:30:40 | 06:24 | 05:27 | 03:36 | 06:46 | 06:27 | 05:32 | 02:15 | 04:31 | 05:58 | ||
|
with
Saadia Makda
|
DOUBLES WOMEN | 01:18:22 | 08:19 | 04:54 | 01:38 | 03:48 | 03:44 | 04:52 | 01:46 | 03:32 | 03:53 | |
| OPEN WOMEN | 01:36:54 | 08:04 | 05:56 | 03:18 | 07:05 | 07:15 | 05:57 | 02:32 | 04:26 | 06:17 | ||
| OPEN WOMEN | 01:36:54 | 08:04 | 05:56 | 03:18 | 07:05 | 07:15 | 05:57 | 02:32 | 04:26 | 06:17 |