G
DOUBLES PRO WOMEN
WOMEN
Grace Ramongalo
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #24 · 25-29
with
Tshwanelo Ramongalo
TOTAL TIME
01:16:15
ROXZONE
04:19
RUNS
38:14
1. SKIERG
04:04
2. SLED PUSH
02:35
3. SLED PULL
04:27
4. BURPEES
04:18
5. ROWING
05:18
6. FARMERS
02:19
7. LUNGES
04:15
8. WALL BALLS
06:33
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Jené Meyer
TOTAL TIME
01:14:22
ROXZONE
06:16
RUNS
39:12
1. SKIERG
04:28
2. SLED PUSH
02:40
3. SLED PULL
04:10
4. BURPEES
03:08
5. ROWING
04:55
6. FARMERS
02:02
7. LUNGES
03:32
8. WALL BALLS
04:05
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #4 · 25-29
with
Jené Meyer
TOTAL TIME
01:14:22
ROXZONE
06:16
RUNS
39:09
1. SKIERG
04:28
2. SLED PUSH
02:40
3. SLED PULL
04:10
4. BURPEES
03:08
5. ROWING
04:55
6. FARMERS
02:02
7. LUNGES
03:32
8. WALL BALLS
04:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #5 · 25-29
with
Andrea Smith
TOTAL TIME
01:18:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Andrea Smith
TOTAL TIME
01:16:21
ROXZONE
05:26
RUNS
40:34
1. SKIERG
04:14
2. SLED PUSH
02:42
3. SLED PULL
04:40
4. BURPEES
03:52
5. ROWING
05:05
6. FARMERS
01:59
7. LUNGES
03:58
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tshwanelo Ramongalo
|
DOUBLES MIXED | 01:16:15 | 04:19 | 04:04 | 02:35 | 04:27 | 04:18 | 05:18 | 02:19 | 04:15 | 06:33 | |
|
with
Jené Meyer
|
DOUBLES WOMEN | 01:14:22 | 06:16 | 04:28 | 02:40 | 04:10 | 03:08 | 04:55 | 02:02 | 03:32 | 04:05 | |
|
with
Jené Meyer
|
DOUBLES PRO WOMEN | 01:14:22 | 06:16 | 04:28 | 02:40 | 04:10 | 03:08 | 04:55 | 02:02 | 03:32 | 04:05 | |
|
with
Andrea Smith
|
DOUBLES PRO WOMEN | 01:18:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Andrea Smith
|
DOUBLES WOMEN | 01:16:21 | 05:26 | 04:14 | 02:42 | 04:40 | 03:52 | 05:05 | 01:59 | 03:58 | 03:58 | |
|
with
Andrea Smith
|
DOUBLES PRO WOMEN | 01:16:21 | 05:26 | 04:14 | 02:42 | 04:40 | 03:52 | 05:05 | 01:59 | 03:58 | 03:58 | |
|
with
Thyze Coetzee
|
DOUBLES WOMEN | 01:19:08 | 19:15 | 04:23 | 05:36 | --:-- | 03:54 | 05:05 | --:-- | 02:52 | 03:44 | |
|
with
Thyze Coetzee
|
DOUBLES WOMEN | 01:19:08 | --:-- | 04:23 | --:-- | --:-- | 03:54 | 05:05 | --:-- | 02:52 | 03:44 |