G
DOUBLES MEN
MEN
Greg Mcdonald
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #2 · 45-49
with
Roger Mcdonald
TOTAL TIME
01:11:00
ROXZONE
04:31
RUNS
39:57
1. SKIERG
03:58
2. SLED PUSH
01:38
3. SLED PULL
03:18
4. BURPEES
03:18
5. ROWING
04:23
6. FARMERS
01:40
7. LUNGES
03:08
8. WALL BALLS
05:19
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #32 · 40-44
with
Kyle Bath
TOTAL TIME
01:26:35
ROXZONE
06:45
RUNS
53:16
1. SKIERG
04:02
2. SLED PUSH
01:31
3. SLED PULL
03:17
4. BURPEES
04:08
5. ROWING
04:13
6. FARMERS
01:40
7. LUNGES
03:35
8. WALL BALLS
04:14
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Giada Del Fabbro
TOTAL TIME
01:18:12
ROXZONE
06:21
RUNS
41:20
1. SKIERG
04:13
2. SLED PUSH
02:12
3. SLED PULL
04:17
4. BURPEES
03:28
5. ROWING
04:37
6. FARMERS
01:58
7. LUNGES
04:09
8. WALL BALLS
05:46
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #2 · 45-49
with
Giada Del Fabbro
TOTAL TIME
01:18:12
ROXZONE
06:21
RUNS
41:16
1. SKIERG
04:13
2. SLED PUSH
02:12
3. SLED PULL
04:17
4. BURPEES
03:28
5. ROWING
04:37
6. FARMERS
01:58
7. LUNGES
04:09
8. WALL BALLS
05:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:18:12
ROXZONE
05:24
RUNS
44:36
1. SKIERG
04:16
2. SLED PUSH
02:06
3. SLED PULL
03:34
4. BURPEES
03:14
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
04:14
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roger Mcdonald
|
DOUBLES MEN | 01:11:00 | 04:31 | 03:58 | 01:38 | 03:18 | 03:18 | 04:23 | 01:40 | 03:08 | 05:19 | |
|
with
Kyle Bath
|
DOUBLES MEN | 01:26:35 | 06:45 | 04:02 | 01:31 | 03:17 | 04:08 | 04:13 | 01:40 | 03:35 | 04:14 | |
|
with
Giada Del Fabbro
|
DOUBLES MIXED | 01:18:12 | 06:21 | 04:13 | 02:12 | 04:17 | 03:28 | 04:37 | 01:58 | 04:09 | 05:46 | |
|
with
Giada Del Fabbro
|
DOUBLES MIXED | 01:18:12 | 06:21 | 04:13 | 02:12 | 04:17 | 03:28 | 04:37 | 01:58 | 04:09 | 05:46 | |
| DOUBLES MIXED | 01:18:12 | 05:24 | 04:16 | 02:06 | 03:34 | 03:14 | 04:43 | 01:52 | 04:14 | 04:20 | ||
| DOUBLES MIXED | 01:18:12 | 05:24 | 04:16 | 02:06 | 03:34 | 03:14 | 04:43 | 01:52 | 04:14 | 04:20 | ||
|
with
Mikayla Morkel-Brink
|
DOUBLES MIXED | 01:19:41 | 04:41 | 04:16 | 02:04 | 03:38 | 03:52 | 04:42 | 01:48 | 03:39 | 04:48 | |
|
with
Mikayla Morkel-Brink
|
DOUBLES MIXED | 01:19:41 | 04:41 | 04:16 | 02:04 | 03:38 | 03:52 | 04:42 | 01:48 | 03:39 | 04:48 | |
| OPEN MEN | 01:27:12 | 06:05 | 04:27 | 02:13 | 04:57 | 05:45 | 04:59 | 02:46 | 04:49 | 06:02 | ||
| OPEN MEN | 01:27:12 | 06:05 | 04:27 | 02:13 | 04:57 | 05:45 | 04:59 | 02:46 | 04:49 | 06:02 | ||
| OPEN MEN | 01:31:01 | 05:36 | 04:07 | 03:25 | 06:31 | 07:11 | 04:34 | 02:58 | 05:39 | 07:36 | ||
| OPEN MEN | 01:31:01 | 05:36 | 04:07 | 03:25 | 06:31 | 07:11 | 04:34 | 02:58 | 05:39 | 07:36 | ||
| OPEN MEN | 01:31:00 | 07:24 | 04:27 | 02:38 | 06:29 | 06:37 | 04:47 | 02:48 | 07:07 | 09:16 | ||
| OPEN MEN | 01:50:01 | 05:58 | 04:17 | 02:25 | 04:58 | 06:39 | 04:28 | 02:44 | 05:51 | 08:23 | ||
| OPEN MEN | 01:50:01 | 05:58 | 04:17 | 02:25 | 04:58 | 06:39 | 04:28 | 02:44 | 05:51 | 08:23 |