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DOUBLES PRO MEN MEN

Henco Ingram

18 RACES RECORDED

PERSONAL BEST (PB) →

01:20:50

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RACE HISTORY 18 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #12 · 40-44

with Jurie Ingram

TOTAL TIME 01:12:04

ROXZONE 03:58

1. SKIERG 03:53

2. SLED PUSH 01:46

3. SLED PULL 03:23

4. BURPEES 03:22

5. ROWING 04:26

6. FARMERS 01:25

7. LUNGES 04:03

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #14 · 25-29

with Kimberly Jade Cawood

TOTAL TIME 01:12:10

ROXZONE 04:04

1. SKIERG 04:01

2. SLED PUSH 01:27

3. SLED PULL 03:56

4. BURPEES 02:46

5. ROWING 04:30

6. FARMERS 01:26

7. LUNGES 03:14

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

RELAY MEN AG #1 · 40+

with Jurie Ingram & Claude Eksteen & Deon Van Rensburg

TOTAL TIME 01:06:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:20:50

ROXZONE 05:39

1. SKIERG 04:27

2. SLED PUSH 02:52

3. SLED PULL 05:23

4. BURPEES 05:17

5. ROWING 04:56

6. FARMERS 02:03

7. LUNGES 04:42

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN MEN AG #15 · 25-29

TOTAL TIME 01:20:50

ROXZONE 05:39

1. SKIERG 04:27

2. SLED PUSH 02:52

3. SLED PULL 05:23

4. BURPEES 05:17

5. ROWING 04:56

6. FARMERS 02:03

7. LUNGES 04:42

8. WALL BALLS 07:14

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Kimberly Jade Cawood

TOTAL TIME 01:25:58

ROXZONE 06:28

1. SKIERG 04:28

2. SLED PUSH 01:55

3. SLED PULL 04:02

4. BURPEES 03:35

5. ROWING 05:11

6. FARMERS 01:44

7. LUNGES 03:37

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #41 · 25-29

with Kimberly Jade Cawood

TOTAL TIME 01:25:58

ROXZONE 06:28

1. SKIERG 04:28

2. SLED PUSH 01:55

3. SLED PULL 04:02

4. BURPEES 03:35

5. ROWING 05:11

6. FARMERS 01:44

7. LUNGES 03:37

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Kimberly Jade Cawood

TOTAL TIME 01:13:58

ROXZONE 09:43

1. SKIERG 04:10

2. SLED PUSH 02:10

3. SLED PULL 03:45

4. BURPEES 03:18

5. ROWING 04:35

6. FARMERS 01:21

7. LUNGES 03:46

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #29 · 25-29

with Kimberly Jade Cawood

TOTAL TIME 01:13:58

ROXZONE 09:43

1. SKIERG 04:10

2. SLED PUSH 02:10

3. SLED PULL 03:45

4. BURPEES 03:18

5. ROWING 04:35

6. FARMERS 01:21

7. LUNGES 03:46

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #2 · U40

with Kerneels Combrinck & Louise Venter & Michaela Meintjes

TOTAL TIME 01:02:34

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN

with Claude Eksteen

TOTAL TIME 01:02:40

ROXZONE 03:31

1. SKIERG 03:41

2. SLED PUSH 01:29

3. SLED PULL 02:43

4. BURPEES 02:41

5. ROWING 04:23

6. FARMERS 01:16

7. LUNGES 02:53

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MEN AG #5 · 35-39

with Claude Eksteen

TOTAL TIME 01:02:40

ROXZONE 03:31

1. SKIERG 03:41

2. SLED PUSH 01:29

3. SLED PULL 02:43

4. BURPEES 02:41

5. ROWING 04:23

6. FARMERS 01:16

7. LUNGES 02:53

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MEN

with Kerneels Combrinck

TOTAL TIME 01:05:37

ROXZONE 04:35

1. SKIERG 03:24

2. SLED PUSH 01:58

3. SLED PULL 04:01

4. BURPEES 02:32

5. ROWING 04:15

6. FARMERS 01:17

7. LUNGES 03:29

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES PRO MEN AG #2 · 30-34

with Kerneels Combrinck

TOTAL TIME 01:05:37

ROXZONE 04:35

1. SKIERG 03:24

2. SLED PUSH 01:58

3. SLED PULL 04:01

4. BURPEES 02:32

5. ROWING 04:15

6. FARMERS 01:17

7. LUNGES 03:29

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #1 · 40+

with Michaela Meintjes & Jurie Ingram & Nicola Ingram

TOTAL TIME 01:08:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Kimberly Jade Cawood

TOTAL TIME 01:19:05

ROXZONE 04:32

1. SKIERG 04:19

2. SLED PUSH 01:58

3. SLED PULL 03:59

4. BURPEES 03:07

5. ROWING 04:44

6. FARMERS 01:31

7. LUNGES 03:24

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #47 · 25-29

with Kimberly Jade Cawood

TOTAL TIME 01:19:05

ROXZONE 04:32

1. SKIERG 04:19

2. SLED PUSH 01:58

3. SLED PULL 03:59

4. BURPEES 03:07

5. ROWING 04:44

6. FARMERS 01:31

7. LUNGES 03:24

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES PRO MEN AG #8 · 30-39

with Kerneels Combrinck

TOTAL TIME 01:10:03

ROXZONE 06:18

1. SKIERG 03:24

2. SLED PUSH 03:00

3. SLED PULL 04:01

4. BURPEES 03:00

5. ROWING 04:23

6. FARMERS 01:15

7. LUNGES 03:12

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Jurie Ingram	DOUBLES MEN	01:12:04	03:58	03:53	01:46	03:23	03:22	04:26	01:25	04:03	03:43	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Kimberly Jade Cawood	DOUBLES MIXED	01:12:10	04:04	04:01	01:27	03:56	02:46	04:30	01:26	03:14	03:29	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Jurie Ingram & Claude Eksteen & Deon Van Rensburg	RELAY MEN	01:06:08	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:20:50	05:39	04:27	02:52	05:23	05:17	04:56	02:03	04:42	07:14	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:20:50	05:39	04:27	02:52	05:23	05:17	04:56	02:03	04:42	07:14	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Kimberly Jade Cawood	DOUBLES MIXED	01:25:58	06:28	04:28	01:55	04:02	03:35	05:11	01:44	03:37	04:47	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Kimberly Jade Cawood	DOUBLES MIXED	01:25:58	06:28	04:28	01:55	04:02	03:35	05:11	01:44	03:37	04:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kimberly Jade Cawood	DOUBLES MIXED	01:13:58	09:43	04:10	02:10	03:45	03:18	04:35	01:21	03:46	03:54	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kimberly Jade Cawood	DOUBLES MIXED	01:13:58	09:43	04:10	02:10	03:45	03:18	04:35	01:21	03:46	03:54	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Kerneels Combrinck & Louise Venter & Michaela Meintjes	RELAY MIXED	01:02:34	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Claude Eksteen	DOUBLES MEN	01:02:40	03:31	03:41	01:29	02:43	02:41	04:23	01:16	02:53	04:00	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Claude Eksteen	DOUBLES MEN	01:02:40	03:31	03:41	01:29	02:43	02:41	04:23	01:16	02:53	04:00	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Kerneels Combrinck	DOUBLES MEN	01:05:37	04:35	03:24	01:58	04:01	02:32	04:15	01:17	03:29	03:42	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Kerneels Combrinck	DOUBLES PRO MEN	01:05:37	04:35	03:24	01:58	04:01	02:32	04:15	01:17	03:29	03:42	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Michaela Meintjes & Jurie Ingram & Nicola Ingram	RELAY MIXED	01:08:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Kimberly Jade Cawood	DOUBLES MIXED	01:19:05	04:32	04:19	01:58	03:59	03:07	04:44	01:31	03:24	03:29	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Kimberly Jade Cawood	DOUBLES MIXED	01:19:05	04:32	04:19	01:58	03:59	03:07	04:44	01:31	03:24	03:29	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Kerneels Combrinck	DOUBLES PRO MEN	01:10:03	06:18	03:24	03:00	04:01	03:00	04:23	01:15	03:12	04:00	RACE VIEW → \| COMPARE

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