H
DOUBLES PRO WOMEN
WOMEN
Hendrika Louw
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #3 · 40-44
with
Johanet Heymann
TOTAL TIME
01:08:07
ROXZONE
03:40
RUNS
37:58
1. SKIERG
04:32
2. SLED PUSH
01:37
3. SLED PULL
03:16
4. BURPEES
03:35
5. ROWING
05:07
6. FARMERS
01:37
7. LUNGES
03:01
8. WALL BALLS
03:53
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO WOMEN
AG #3 · 40-44
with
Hester Du Toit
TOTAL TIME
01:16:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Hester Du Toit
TOTAL TIME
01:08:23
ROXZONE
03:41
RUNS
39:07
1. SKIERG
04:31
2. SLED PUSH
01:36
3. SLED PULL
03:04
4. BURPEES
03:35
5. ROWING
04:59
6. FARMERS
01:32
7. LUNGES
02:36
8. WALL BALLS
03:50
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #1 · 45-49
with
Hester Du Toit
TOTAL TIME
01:08:23
ROXZONE
03:41
RUNS
39:04
1. SKIERG
04:31
2. SLED PUSH
01:36
3. SLED PULL
03:04
4. BURPEES
03:35
5. ROWING
04:59
6. FARMERS
01:32
7. LUNGES
02:36
8. WALL BALLS
03:50
HYROX Cape Town 2025
APR 2026
PRO WOMEN
TOTAL TIME
01:25:55
ROXZONE
05:10
RUNS
40:37
1. SKIERG
05:09
2. SLED PUSH
04:40
3. SLED PULL
05:56
4. BURPEES
05:42
5. ROWING
05:25
6. FARMERS
01:57
7. LUNGES
05:35
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johanet Heymann
|
DOUBLES WOMEN | 01:08:07 | 03:40 | 04:32 | 01:37 | 03:16 | 03:35 | 05:07 | 01:37 | 03:01 | 03:53 | |
|
with
Hester Du Toit
|
DOUBLES PRO WOMEN | 01:16:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Hester Du Toit
|
DOUBLES WOMEN | 01:08:23 | 03:41 | 04:31 | 01:36 | 03:04 | 03:35 | 04:59 | 01:32 | 02:36 | 03:50 | |
|
with
Hester Du Toit
|
DOUBLES WOMEN | 01:08:23 | 03:41 | 04:31 | 01:36 | 03:04 | 03:35 | 04:59 | 01:32 | 02:36 | 03:50 | |
| PRO WOMEN | 01:25:55 | 05:10 | 05:09 | 04:40 | 05:56 | 05:42 | 05:25 | 01:57 | 05:35 | 05:53 | ||
| PRO WOMEN | 01:25:55 | 05:10 | 05:09 | 04:40 | 05:56 | 05:42 | 05:25 | 01:57 | 05:35 | 05:53 | ||
|
with
Hester Du Toit
|
DOUBLES WOMEN | 01:17:08 | 05:10 | --:-- | --:-- | --:-- | 04:14 | 05:16 | 01:45 | 02:48 | 04:25 | |
|
with
Hester Du Toit
|
DOUBLES WOMEN | 01:17:08 | 05:10 | --:-- | --:-- | --:-- | 04:14 | 05:16 | 01:45 | 02:48 | 04:25 | |
|
with
Hester Du Toit
|
DOUBLES WOMEN | 01:11:07 | 05:18 | 04:18 | 01:16 | 03:17 | 03:38 | 04:38 | 01:30 | 02:42 | 03:47 |