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PRO MEN
MEN
Henno Harding
8 RACES RECORDED
PERSONAL BEST (PB)
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01:33:13
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
HJ Pienaar
TOTAL TIME
01:18:22
ROXZONE
08:07
RUNS
44:44
1. SKIERG
03:46
2. SLED PUSH
01:32
3. SLED PULL
02:36
4. BURPEES
03:20
5. ROWING
04:33
6. FARMERS
01:19
7. LUNGES
03:57
8. WALL BALLS
04:35
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #9 · 16-24
with
HJ Pienaar
TOTAL TIME
01:18:22
ROXZONE
08:07
RUNS
44:41
1. SKIERG
03:46
2. SLED PUSH
01:32
3. SLED PULL
02:36
4. BURPEES
03:20
5. ROWING
04:33
6. FARMERS
01:19
7. LUNGES
03:57
8. WALL BALLS
04:35
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Beyers Roos
TOTAL TIME
01:26:00
ROXZONE
07:30
RUNS
54:46
1. SKIERG
03:17
2. SLED PUSH
01:12
3. SLED PULL
02:08
4. BURPEES
03:05
5. ROWING
04:31
6. FARMERS
01:17
7. LUNGES
03:27
8. WALL BALLS
04:53
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #78 · 16-24
with
Beyers Roos
TOTAL TIME
01:26:00
ROXZONE
07:30
RUNS
54:44
1. SKIERG
03:17
2. SLED PUSH
01:12
3. SLED PULL
02:08
4. BURPEES
03:05
5. ROWING
04:31
6. FARMERS
01:17
7. LUNGES
03:27
8. WALL BALLS
04:53
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:42:07
ROXZONE
10:01
RUNS
44:07
1. SKIERG
04:10
2. SLED PUSH
06:11
3. SLED PULL
06:11
4. BURPEES
06:05
5. ROWING
04:49
6. FARMERS
02:20
7. LUNGES
06:44
8. WALL BALLS
11:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
HJ Pienaar
|
DOUBLES MEN | 01:18:22 | 08:07 | 03:46 | 01:32 | 02:36 | 03:20 | 04:33 | 01:19 | 03:57 | 04:35 | |
|
with
HJ Pienaar
|
DOUBLES MEN | 01:18:22 | 08:07 | 03:46 | 01:32 | 02:36 | 03:20 | 04:33 | 01:19 | 03:57 | 04:35 | |
|
with
Beyers Roos
|
DOUBLES MEN | 01:26:00 | 07:30 | 03:17 | 01:12 | 02:08 | 03:05 | 04:31 | 01:17 | 03:27 | 04:53 | |
|
with
Beyers Roos
|
DOUBLES MEN | 01:26:00 | 07:30 | 03:17 | 01:12 | 02:08 | 03:05 | 04:31 | 01:17 | 03:27 | 04:53 | |
| PRO MEN | 01:42:07 | 10:01 | 04:10 | 06:11 | 06:11 | 06:05 | 04:49 | 02:20 | 06:44 | 11:35 | ||
| PRO MEN | 01:42:07 | 10:01 | 04:10 | 06:11 | 06:11 | 06:05 | 04:49 | 02:20 | 06:44 | 11:35 | ||
| OPEN MEN | 01:33:13 | 10:28 | 04:30 | 02:37 | 05:42 | 05:07 | 05:02 | 02:04 | 06:53 | 06:55 | ||
| OPEN MEN | 01:33:13 | 10:28 | 04:30 | 02:37 | 05:42 | 05:07 | 05:02 | 02:04 | 06:53 | 06:55 |