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DOUBLES PRO MEN
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Hillary Arries
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 40-44
with
Dean Berndt
TOTAL TIME
00:58:03
ROXZONE
03:24
RUNS
34:45
1. SKIERG
03:31
2. SLED PUSH
01:10
3. SLED PULL
02:11
4. BURPEES
02:21
5. ROWING
03:53
6. FARMERS
01:11
7. LUNGES
02:22
8. WALL BALLS
03:20
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:13:06
ROXZONE
05:18
RUNS
35:04
1. SKIERG
04:38
2. SLED PUSH
02:30
3. SLED PULL
03:56
4. BURPEES
05:25
5. ROWING
04:54
6. FARMERS
01:39
7. LUNGES
04:12
8. WALL BALLS
05:39
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #1 · 40-44
TOTAL TIME
01:13:06
ROXZONE
05:18
RUNS
35:00
1. SKIERG
04:38
2. SLED PUSH
02:30
3. SLED PULL
03:56
4. BURPEES
05:25
5. ROWING
04:54
6. FARMERS
01:39
7. LUNGES
04:12
8. WALL BALLS
05:39
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Dean Berndt
TOTAL TIME
01:01:29
ROXZONE
03:20
RUNS
34:00
1. SKIERG
03:33
2. SLED PUSH
02:15
3. SLED PULL
03:13
4. BURPEES
02:40
5. ROWING
03:55
6. FARMERS
01:22
7. LUNGES
03:33
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #2 · 40-44
with
Dean Berndt
TOTAL TIME
01:01:29
ROXZONE
03:20
RUNS
33:57
1. SKIERG
03:33
2. SLED PUSH
02:15
3. SLED PULL
03:13
4. BURPEES
02:40
5. ROWING
03:55
6. FARMERS
01:22
7. LUNGES
03:33
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dean Berndt
|
DOUBLES MEN | 00:58:03 | 03:24 | 03:31 | 01:10 | 02:11 | 02:21 | 03:53 | 01:11 | 02:22 | 03:20 | |
| OPEN MEN | 01:13:06 | 05:18 | 04:38 | 02:30 | 03:56 | 05:25 | 04:54 | 01:39 | 04:12 | 05:39 | ||
| OPEN MEN | 01:13:06 | 05:18 | 04:38 | 02:30 | 03:56 | 05:25 | 04:54 | 01:39 | 04:12 | 05:39 | ||
|
with
Dean Berndt
|
DOUBLES MEN | 01:01:29 | 03:20 | 03:33 | 02:15 | 03:13 | 02:40 | 03:55 | 01:22 | 03:33 | 03:46 | |
|
with
Dean Berndt
|
DOUBLES PRO MEN | 01:01:29 | 03:20 | 03:33 | 02:15 | 03:13 | 02:40 | 03:55 | 01:22 | 03:33 | 03:46 | |
|
with
David Fick
|
DOUBLES MEN | 01:05:07 | 04:13 | 04:06 | 01:25 | 02:43 | 03:42 | 04:21 | 01:16 | 03:19 | 04:54 | |
|
with
David Fick
|
DOUBLES MEN | 01:05:07 | 04:13 | 04:06 | 01:25 | 02:43 | 03:42 | 04:21 | 01:16 | 03:19 | 04:54 | |
| PRO MEN | 01:21:22 | 05:01 | 04:07 | 03:40 | 05:32 | 05:12 | 04:47 | 02:45 | 04:55 | 07:52 | ||
| PRO MEN | 01:21:22 | 05:01 | 04:07 | 03:40 | 05:32 | 05:12 | 04:47 | 02:45 | 04:55 | 07:52 | ||
| PRO MEN | 01:24:06 | 05:22 | 04:17 | 03:46 | 06:31 | 06:44 | 04:38 | 01:49 | 06:21 | 08:42 | ||
| PRO MEN | 01:24:06 | 05:22 | 04:17 | 03:46 | 06:31 | 06:44 | 04:38 | 01:49 | 06:21 | 08:42 | ||
| OPEN MEN | 01:30:01 | 05:48 | 04:30 | 02:08 | 04:08 | 08:04 | 04:46 | 01:42 | 05:00 | 11:17 | ||
| OPEN MEN | 01:30:01 | 05:48 | 04:30 | 02:08 | 04:08 | 08:04 | 04:46 | 01:42 | 05:00 | 11:17 |