I
DOUBLES MIXED
MEN
Ian Van Aswegen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:34:28
ROXZONE
09:19
RUNS
42:40
1. SKIERG
04:47
2. SLED PUSH
03:16
3. SLED PULL
07:00
4. BURPEES
05:09
5. ROWING
05:22
6. FARMERS
02:40
7. LUNGES
05:32
8. WALL BALLS
08:53
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #13 · 45-49
TOTAL TIME
01:34:28
ROXZONE
09:19
RUNS
42:36
1. SKIERG
04:47
2. SLED PUSH
03:16
3. SLED PULL
07:00
4. BURPEES
05:09
5. ROWING
05:22
6. FARMERS
02:40
7. LUNGES
05:32
8. WALL BALLS
08:53
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Ilona Nell
TOTAL TIME
01:40:29
ROXZONE
10:02
RUNS
56:27
1. SKIERG
04:38
2. SLED PUSH
02:51
3. SLED PULL
05:48
4. BURPEES
03:38
5. ROWING
05:09
6. FARMERS
02:12
7. LUNGES
04:34
8. WALL BALLS
05:18
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #86 · 35-39
with
Ilona Nell
TOTAL TIME
01:40:29
ROXZONE
10:02
RUNS
56:24
1. SKIERG
04:38
2. SLED PUSH
02:51
3. SLED PULL
05:48
4. BURPEES
03:38
5. ROWING
05:09
6. FARMERS
02:12
7. LUNGES
04:34
8. WALL BALLS
05:18
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Monique Gouws
TOTAL TIME
01:12:49
ROXZONE
54:01
RUNS
10:44
1. SKIERG
04:19
2. SLED PUSH
01:58
3. SLED PULL
04:15
4. BURPEES
03:25
5. ROWING
05:16
6. FARMERS
01:50
7. LUNGES
04:10
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:28 | 09:19 | 04:47 | 03:16 | 07:00 | 05:09 | 05:22 | 02:40 | 05:32 | 08:53 | ||
| OPEN MEN | 01:34:28 | 09:19 | 04:47 | 03:16 | 07:00 | 05:09 | 05:22 | 02:40 | 05:32 | 08:53 | ||
|
with
Ilona Nell
|
DOUBLES MIXED | 01:40:29 | 10:02 | 04:38 | 02:51 | 05:48 | 03:38 | 05:09 | 02:12 | 04:34 | 05:18 | |
|
with
Ilona Nell
|
DOUBLES MIXED | 01:40:29 | 10:02 | 04:38 | 02:51 | 05:48 | 03:38 | 05:09 | 02:12 | 04:34 | 05:18 | |
|
with
Monique Gouws
|
DOUBLES MIXED | 01:12:49 | 54:01 | 04:19 | 01:58 | 04:15 | 03:25 | 05:16 | 01:50 | 04:10 | 05:23 | |
|
with
Monique Gouws
|
DOUBLES MIXED | 01:12:49 | --:-- | 04:19 | 01:58 | --:-- | 03:25 | 05:16 | 01:50 | 04:10 | 05:23 |