I
PRO WOMEN
WOMEN
Irma Human
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #1 · U40
TOTAL TIME
01:01:12
ROXZONE
03:41
RUNS
33:42
1. SKIERG
03:55
2. SLED PUSH
02:07
3. SLED PULL
02:53
4. BURPEES
02:43
5. ROWING
03:59
6. FARMERS
01:31
7. LUNGES
03:29
8. WALL BALLS
03:19
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #13 · 35-39
with
Christa Ansel
TOTAL TIME
01:13:36
ROXZONE
04:16
RUNS
44:41
1. SKIERG
04:12
2. SLED PUSH
01:20
3. SLED PULL
03:05
4. BURPEES
03:36
5. ROWING
04:39
6. FARMERS
01:29
7. LUNGES
02:59
8. WALL BALLS
03:27
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #19 · 30-34
with
John Karpathakis
TOTAL TIME
01:13:57
ROXZONE
04:13
RUNS
46:23
1. SKIERG
03:55
2. SLED PUSH
01:42
3. SLED PULL
02:34
4. BURPEES
03:25
5. ROWING
03:58
6. FARMERS
01:33
7. LUNGES
02:54
8. WALL BALLS
03:31
HYROX Johannesburg 2025
MAY 2026
RELAY MIXED
AG #2 · U40
TOTAL TIME
01:07:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Altus Moolman
TOTAL TIME
01:09:36
ROXZONE
05:17
RUNS
39:58
1. SKIERG
03:54
2. SLED PUSH
02:08
3. SLED PULL
03:11
4. BURPEES
02:14
5. ROWING
04:20
6. FARMERS
01:39
7. LUNGES
03:56
8. WALL BALLS
03:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:01:12 | 03:41 | 03:55 | 02:07 | 02:53 | 02:43 | 03:59 | 01:31 | 03:29 | 03:19 | ||
|
with
Christa Ansel
|
DOUBLES WOMEN | 01:13:36 | 04:16 | 04:12 | 01:20 | 03:05 | 03:36 | 04:39 | 01:29 | 02:59 | 03:27 | |
|
with
John Karpathakis
|
DOUBLES MIXED | 01:13:57 | 04:13 | 03:55 | 01:42 | 02:34 | 03:25 | 03:58 | 01:33 | 02:54 | 03:31 | |
| RELAY MIXED | 01:07:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Altus Moolman
|
DOUBLES MIXED | 01:09:36 | 05:17 | 03:54 | 02:08 | 03:11 | 02:14 | 04:20 | 01:39 | 03:56 | 03:07 | |
|
with
Altus Moolman
|
DOUBLES MIXED | 01:09:36 | 05:17 | 03:54 | 02:08 | 03:11 | 02:14 | 04:20 | 01:39 | 03:56 | 03:07 | |
| PRO WOMEN | 01:39:07 | 06:31 | 05:08 | 04:49 | 06:47 | 05:26 | 05:00 | 02:11 | 11:04 | 06:20 | ||
| PRO WOMEN | 01:39:07 | 06:31 | 05:08 | 04:49 | 06:47 | 05:26 | 05:00 | 02:11 | 11:04 | 06:20 | ||
|
with
Stean Du Toit
|
DOUBLES MIXED | 01:08:19 | 05:16 | 03:43 | 01:35 | 02:36 | 02:22 | 04:08 | 01:19 | 02:31 | 03:30 | |
|
with
Stean Du Toit
|
DOUBLES MIXED | 01:08:19 | 05:16 | 03:43 | 01:35 | 02:36 | 02:22 | 04:08 | 01:19 | 02:31 | 03:30 | |
| PRO WOMEN | 01:16:17 | 04:00 | 04:26 | 02:58 | 04:46 | 04:03 | 04:41 | 02:06 | 03:58 | 04:09 | ||
| PRO WOMEN | 01:16:17 | 04:00 | 04:26 | 02:58 | 04:46 | 04:03 | 04:41 | 02:06 | 03:58 | 04:09 | ||
|
with
Jennifer Law
|
DOUBLES WOMEN | 01:27:40 | 06:24 | 04:29 | 01:43 | 03:15 | 03:02 | 04:36 | 01:34 | 02:49 | 03:51 | |
|
with
Jennifer Law
|
DOUBLES WOMEN | 01:27:40 | 06:24 | 04:29 | 01:43 | 03:15 | 03:02 | 04:36 | 01:34 | 02:49 | 03:51 | |
| PRO WOMEN | 01:35:50 | 08:18 | 04:40 | 03:47 | 06:03 | 06:34 | 05:16 | 03:19 | 04:44 | 05:44 | ||
| PRO WOMEN | 01:35:50 | 08:18 | 04:40 | 03:47 | 06:03 | 06:34 | 05:16 | 03:19 | 04:44 | 05:44 | ||
|
with
Elda Binneman
|
DOUBLES WOMEN | 01:16:36 | 06:25 | 04:17 | 01:03 | 03:10 | 02:50 | 04:21 | 01:25 | 02:48 | 03:27 |