J
DOUBLES MEN
MEN
Jaco Crous
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:03
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
VISHERN DEBIKY
TOTAL TIME
01:14:33
ROXZONE
06:01
RUNS
44:28
1. SKIERG
03:54
2. SLED PUSH
01:29
3. SLED PULL
03:39
4. BURPEES
02:43
5. ROWING
04:18
6. FARMERS
01:14
7. LUNGES
03:08
8. WALL BALLS
03:49
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #17 · 40-44
with
Vishern Debiky
TOTAL TIME
01:14:33
ROXZONE
06:01
RUNS
44:22
1. SKIERG
03:54
2. SLED PUSH
01:29
3. SLED PULL
03:39
4. BURPEES
02:43
5. ROWING
04:18
6. FARMERS
01:14
7. LUNGES
03:08
8. WALL BALLS
03:49
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:28:59
ROXZONE
06:26
RUNS
49:24
1. SKIERG
04:20
2. SLED PUSH
02:41
3. SLED PULL
04:23
4. BURPEES
04:59
5. ROWING
04:36
6. FARMERS
01:48
7. LUNGES
04:31
8. WALL BALLS
05:59
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #24 · 40-44
TOTAL TIME
01:28:59
ROXZONE
06:26
RUNS
49:20
1. SKIERG
04:20
2. SLED PUSH
02:41
3. SLED PULL
04:23
4. BURPEES
04:59
5. ROWING
04:36
6. FARMERS
01:48
7. LUNGES
04:31
8. WALL BALLS
05:59
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:30:06
ROXZONE
05:19
RUNS
48:18
1. SKIERG
04:06
2. SLED PUSH
02:20
3. SLED PULL
04:07
4. BURPEES
05:45
5. ROWING
04:35
6. FARMERS
01:58
7. LUNGES
04:44
8. WALL BALLS
09:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
VISHERN DEBIKY
|
DOUBLES MEN | 01:14:33 | 06:01 | 03:54 | 01:29 | 03:39 | 02:43 | 04:18 | 01:14 | 03:08 | 03:49 | |
|
with
Vishern Debiky
|
DOUBLES MEN | 01:14:33 | 06:01 | 03:54 | 01:29 | 03:39 | 02:43 | 04:18 | 01:14 | 03:08 | 03:49 | |
| OPEN MEN | 01:28:59 | 06:26 | 04:20 | 02:41 | 04:23 | 04:59 | 04:36 | 01:48 | 04:31 | 05:59 | ||
| OPEN MEN | 01:28:59 | 06:26 | 04:20 | 02:41 | 04:23 | 04:59 | 04:36 | 01:48 | 04:31 | 05:59 | ||
| OPEN MEN | 01:30:06 | 05:19 | 04:06 | 02:20 | 04:07 | 05:45 | 04:35 | 01:58 | 04:44 | 09:00 | ||
| OPEN MEN | 01:30:06 | 05:19 | 04:06 | 02:20 | 04:07 | 05:45 | 04:35 | 01:58 | 04:44 | 09:00 | ||
| OPEN MEN | 01:16:03 | 05:09 | 03:52 | 02:03 | 03:35 | 05:09 | 04:25 | 02:12 | 04:53 | 05:57 |