J
DOUBLES MIXED
MEN
Jaco Van Niekerk
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Moncheri van Niekerk
TOTAL TIME
01:16:39
ROXZONE
06:54
RUNS
43:02
1. SKIERG
04:09
2. SLED PUSH
02:21
3. SLED PULL
03:31
4. BURPEES
02:56
5. ROWING
04:45
6. FARMERS
01:47
7. LUNGES
03:35
8. WALL BALLS
03:48
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #18 · 35-39
with
Moncheri van Niekerk
TOTAL TIME
01:16:39
ROXZONE
06:54
RUNS
42:58
1. SKIERG
04:09
2. SLED PUSH
02:21
3. SLED PULL
03:31
4. BURPEES
02:56
5. ROWING
04:45
6. FARMERS
01:47
7. LUNGES
03:35
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Moncheri van Niekerk
TOTAL TIME
01:10:01
ROXZONE
03:52
RUNS
37:31
1. SKIERG
03:55
2. SLED PUSH
02:11
3. SLED PULL
03:16
4. BURPEES
02:37
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:32
8. WALL BALLS
03:54
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #16 · 35-39
with
Moncheri van Niekerk
TOTAL TIME
01:10:01
ROXZONE
03:52
RUNS
40:50
1. SKIERG
03:55
2. SLED PUSH
02:11
3. SLED PULL
03:16
4. BURPEES
02:37
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:32
8. WALL BALLS
03:54
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Jaco le Roux
TOTAL TIME
01:15:05
ROXZONE
37:29
RUNS
25:32
1. SKIERG
03:48
2. SLED PUSH
01:40
3. SLED PULL
02:52
4. BURPEES
02:43
5. ROWING
04:23
6. FARMERS
01:58
7. LUNGES
02:59
8. WALL BALLS
03:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Moncheri van Niekerk
|
DOUBLES MIXED | 01:16:39 | 06:54 | 04:09 | 02:21 | 03:31 | 02:56 | 04:45 | 01:47 | 03:35 | 03:48 | |
|
with
Moncheri van Niekerk
|
DOUBLES MIXED | 01:16:39 | 06:54 | 04:09 | 02:21 | 03:31 | 02:56 | 04:45 | 01:47 | 03:35 | 03:48 | |
|
with
Moncheri van Niekerk
|
DOUBLES MIXED | 01:10:01 | 03:52 | 03:55 | 02:11 | 03:16 | 02:37 | 04:24 | 01:34 | 03:32 | 03:54 | |
|
with
Moncheri van Niekerk
|
DOUBLES MIXED | 01:10:01 | 03:52 | 03:55 | 02:11 | 03:16 | 02:37 | 04:24 | 01:34 | 03:32 | 03:54 | |
|
with
Jaco le Roux
|
DOUBLES MEN | 01:15:05 | 37:29 | 03:48 | 01:40 | 02:52 | 02:43 | 04:23 | 01:58 | 02:59 | 03:25 | |
|
with
Jaco le Roux
|
DOUBLES MEN | 01:15:05 | 37:29 | 03:48 | 01:40 | 02:52 | 02:43 | 04:23 | 01:58 | 02:59 | 03:25 |