J
DOUBLES MIXED
MEN
Jarod Van Wyk
8 RACES RECORDED
PERSONAL BEST (PB)
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01:24:21
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Helene Smith
TOTAL TIME
01:22:29
ROXZONE
07:55
RUNS
47:43
1. SKIERG
04:27
2. SLED PUSH
01:53
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #36 · 25-29
with
Helene Smith
TOTAL TIME
01:22:29
ROXZONE
07:55
RUNS
47:39
1. SKIERG
04:27
2. SLED PUSH
01:53
3. SLED PULL
03:45
4. BURPEES
02:56
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Jacqui De Aveiro
TOTAL TIME
01:30:56
ROXZONE
07:26
RUNS
52:29
1. SKIERG
04:40
2. SLED PUSH
02:37
3. SLED PULL
04:11
4. BURPEES
03:40
5. ROWING
04:47
6. FARMERS
02:04
7. LUNGES
04:19
8. WALL BALLS
04:53
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #51 · 35-39
with
Jacqui De Aveiro
TOTAL TIME
01:30:56
ROXZONE
07:26
RUNS
52:25
1. SKIERG
04:40
2. SLED PUSH
02:37
3. SLED PULL
04:11
4. BURPEES
03:40
5. ROWING
04:47
6. FARMERS
02:04
7. LUNGES
04:19
8. WALL BALLS
04:53
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:24:21
ROXZONE
07:34
RUNS
40:49
1. SKIERG
04:23
2. SLED PUSH
03:01
3. SLED PULL
04:03
4. BURPEES
04:47
5. ROWING
04:55
6. FARMERS
02:08
7. LUNGES
06:16
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Helene Smith
|
DOUBLES MIXED | 01:22:29 | 07:55 | 04:27 | 01:53 | 03:45 | 02:56 | 04:45 | 01:36 | 03:32 | 04:06 | |
|
with
Helene Smith
|
DOUBLES MIXED | 01:22:29 | 07:55 | 04:27 | 01:53 | 03:45 | 02:56 | 04:45 | 01:36 | 03:32 | 04:06 | |
|
with
Jacqui De Aveiro
|
DOUBLES MIXED | 01:30:56 | 07:26 | 04:40 | 02:37 | 04:11 | 03:40 | 04:47 | 02:04 | 04:19 | 04:53 | |
|
with
Jacqui De Aveiro
|
DOUBLES MIXED | 01:30:56 | 07:26 | 04:40 | 02:37 | 04:11 | 03:40 | 04:47 | 02:04 | 04:19 | 04:53 | |
| OPEN MEN | 01:24:21 | 07:34 | 04:23 | 03:01 | 04:03 | 04:47 | 04:55 | 02:08 | 06:16 | 06:33 | ||
| OPEN MEN | 01:24:21 | 07:34 | 04:23 | 03:01 | 04:03 | 04:47 | 04:55 | 02:08 | 06:16 | 06:33 | ||
|
with
Chante Naude
|
DOUBLES MIXED | 01:44:10 | 15:09 | 04:26 | 02:59 | 02:13 | 03:33 | 05:43 | 01:28 | 04:15 | 06:03 | |
|
with
Chante Naude
|
DOUBLES MIXED | 01:44:10 | 15:09 | 04:26 | 02:59 | --:-- | 03:33 | 05:43 | 01:28 | 04:15 | 06:03 |